Best Vegan Lactation Cookie Recipe for Nursing Moms

Welcoming a new baby into the world is a beautiful journey, but it often comes with its own set of challenges—especially for breastfeeding moms. Lactation cookies have become a beloved go-to snack, designed not only to satisfy sweet cravings but also to support milk production naturally.

If you’re following a vegan lifestyle or looking for plant-based options, you’re in for a treat! This best vegan lactation cookie recipe combines wholesome ingredients like oats, flaxseed, and brewer’s yeast, all known for their galactagogue properties.

These cookies are easy to make, delicious, and packed with nutrients to keep you energized and nourished throughout your busy days with baby.

Whether you’re a new mom or looking for a thoughtful gift for a breastfeeding friend, this recipe offers a perfect balance of flavor, texture, and nutrition. Plus, it’s free from dairy, eggs, and refined sugars, making it a gentle choice for sensitive tummies.

Ready to bake your way to better milk flow? Let’s dive in!

Why You’ll Love This Recipe

This vegan lactation cookie recipe is a powerhouse of nutrition and comfort. It’s specifically crafted to boost milk supply using natural ingredients like brewer’s yeast, which is packed with B vitamins, and flaxseed, a great source of omega-3 fatty acids.

The chewy oats and rich almond butter provide sustained energy, while dark chocolate chips add a touch of indulgence without compromising health.

You’ll appreciate how easy it is to make these cookies from scratch. The ingredients are pantry-friendly and affordable, requiring no special trips to the store.

Plus, the cookies freeze beautifully, so you can bake in batches and have a ready-to-go snack whenever hunger strikes.

Not only are these cookies functional, but they’re also scrumptious. The perfect balance of sweet and nutty flavors ensures both moms and kiddos will find them irresistible.

And if you’re curious about other vegan baking recipes, check out our Julie Marie Eats Recipes for more inspiration!

Ingredients

• 1 cup rolled oats – the base for chewy texture and fiber
• ½ cup almond butter (or any nut/seed butter) – healthy fats and binding agent
• ½ cup coconut sugar – natural sweetness with lower glycemic index
• 2 tbsp ground flaxseed – rich in omega-3s and fiber
• 2 tbsp brewer’s yeast – key lactation booster with B vitamins
• ¼ cup unsweetened plant-based milk (almond, oat, soy) – to moisten dough
• 1 tsp vanilla extract – for flavor depth
• ½ tsp baking soda – helps cookies rise slightly
• ¼ tsp salt – balances sweetness
• ½ cup vegan dark chocolate chips – optional but highly recommended for a chocolatey touch
• ¼ cup shredded unsweetened coconut – adds texture and subtle sweetness

Equipment

• Mixing bowls (medium and large)
• Measuring cups and spoons
• Whisk or fork for mixing wet ingredients
• Spoon or spatula for combining dry and wet ingredients
• Baking sheet
• Parchment paper or silicone baking mat
• Cooling rack

Instructions

1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.
2. Combine dry ingredients: In a large bowl, mix together the rolled oats, ground flaxseed, brewer’s yeast, baking soda, salt, and shredded coconut. Stir well to evenly distribute.
3. Mix wet ingredients: In a separate bowl, whisk the almond butter, coconut sugar, plant-based milk, and vanilla extract until smooth and creamy.
4. Combine wet and dry mixtures: Pour the wet ingredients into the bowl of dry ingredients. Stir gently with a spatula until everything is just combined.
5. Add chocolate chips: Fold in the vegan dark chocolate chips, ensuring an even spread throughout the dough.
6. Form the cookies: Scoop rounded tablespoons of dough and place them about 2 inches apart on your prepared baking sheet. Flatten each cookie slightly with the back of a spoon or your fingers for even baking.
7. Bake: Place the baking sheet in the oven and bake for 10-12 minutes, or until the edges turn golden brown. The centers might still look soft, but they’ll firm up as the cookies cool.
8. Cool: Remove the cookies from the oven and transfer them to a cooling rack. Let them cool completely before storing or enjoying.
9. Store: Keep your lactation cookies in an airtight container at room temperature for up to 5 days, or freeze for longer storage.

Tips & Variations

“For an extra boost, try adding a teaspoon of ground fennel or anise seeds—they’re traditional herbs known to support milk production.”

• Nut-free option: Swap almond butter for sunflower seed butter or tahini to accommodate allergies.
• Sweetener swaps: Use maple syrup or agave nectar instead of coconut sugar; reduce plant milk slightly to keep dough consistency.
• Add-ins: Mix in chopped nuts, dried fruit, or seeds like chia or hemp for texture and additional nutrients.
• Oat flour version: For a finer cookie texture, pulse the oats in a food processor before mixing.
• Chocolate-free: If you prefer, omit the chocolate chips and add cinnamon or nutmeg for warm spice flavors.

Nutrition Facts

Serving Suggestions

These lactation cookies are perfect on their own as a quick pick-me-up snack. Pair them with a warm cup of herbal tea like fenugreek or chamomile for an extra calming and milk-boosting combo.

Consider packing a few in your diaper bag or keeping them on your nightstand for easy access during those late-night feeding sessions. They also make thoughtful gifts for new moms—wrap them in a pretty box or reusable bag to brighten someone’s day.

If you enjoy baking, you might want to explore other wholesome treats like the Italian Ciambelle Recipes or try a comforting bread like the Marzipan Challah Recipe. For a fun dough experiment, our Magic Dough Recipe is a must-try!

Conclusion

Making your own vegan lactation cookies is a wonderful way to nurture yourself during the demanding breastfeeding period. These cookies provide a delicious and natural source of nutrients that can help support milk production while satisfying your sweet tooth.

With simple pantry staples and a few easy steps, you can whip up a batch that’s not only functional but also irresistibly tasty.

Remember, every mom’s body is unique, so enjoy these cookies as part of a balanced diet and stay hydrated. Baking these treats can also be a calming, joyful moment in your busy day.

Whether you make them for yourself or share with friends, these vegan lactation cookies are a heartfelt way to celebrate motherhood and wellness.

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