Finding a bread recipe that’s both vegan and keto-friendly can feel like searching for a needle in a haystack. Most traditional breads are loaded with carbs, and many keto breads use eggs or dairy, making them off-limits for vegans.
But don’t worry—I’ve crafted the best vegan keto bread recipe that’s not only low in carbs but also fluffy, moist, and utterly delicious. This bread is perfect for sandwiches, toast, or just enjoying with some vegan butter.
Plus, it’s simple to make with pantry staples and requires no fancy ingredients or complicated techniques. If you’ve been craving a keto bread that fits your plant-based lifestyle, this recipe will become your new go-to!
Whether you’re new to keto or vegan baking, this bread delivers the perfect balance of texture and flavor without compromising on your dietary needs. Ready to dive in?
Let’s get baking!
Why You’ll Love This Recipe
This vegan keto bread is a game-changer for anyone following a low-carb, plant-based diet. Here’s why it stands out:
- Low in carbs and sugar: Perfect for maintaining ketosis without sacrificing flavor.
- Egg-free and dairy-free: Made entirely vegan, suitable for those with allergies or ethical preferences.
- Fluffy and moist texture: Thanks to a clever mix of almond flour, flaxseed, and psyllium husk.
- Easy to prepare: Minimal ingredients and straightforward steps make it beginner-friendly.
- Highly versatile: Ideal for sandwiches, toast, or as a base for your favorite keto spreads.
Ingredients
- 1 ½ cups almond flour (blanched and finely ground)
- 2 tbsp ground flaxseed (for binding and moisture)
- 3 tbsp psyllium husk powder (key for structure and fiber)
- 1 tbsp baking powder (ensure gluten-free and aluminum-free)
- ½ tsp salt
- 1 ½ cups warm water (helps activate the psyllium)
- 2 tbsp apple cider vinegar (adds slight tang and helps rise)
- 2 tbsp olive oil (or any mild-flavored oil)
- Optional: 1 tbsp sesame seeds or sunflower seeds for topping
Equipment
- Mixing bowl
- Whisk or fork
- Loaf pan (8×4 inch recommended)
- Measuring cups and spoons
- Rubber spatula
- Cooling rack
- Oven
Instructions
- Preheat your oven to 350°F (175°C). Grease your loaf pan with a little olive oil or line it with parchment paper for easy removal.
- In a large mixing bowl, combine the dry ingredients: almond flour, ground flaxseed, psyllium husk powder, baking powder, and salt. Whisk them together until evenly mixed.
- Mix the wet ingredients: In a separate bowl or measuring cup, combine the warm water, olive oil, and apple cider vinegar.
- Slowly pour the wet ingredients into the dry mixture. Stir vigorously with a spatula or fork until a thick dough forms. The psyllium husk will absorb the liquid and create a gel-like consistency.
- Transfer the dough to the prepared loaf pan. Use a spatula to smooth the top evenly. If you want, sprinkle sesame or sunflower seeds on top for extra crunch and visual appeal.
- Bake in the preheated oven for 50-60 minutes. The bread should rise slightly and develop a golden-brown crust. To check doneness, insert a toothpick or skewer in the center—it should come out clean.
- Remove the bread from the oven and let it cool in the pan for 10 minutes. Then, carefully transfer it to a cooling rack to cool completely before slicing. This step is crucial to prevent crumbling.
Tips & Variations
“For best results, use fresh psyllium husk powder and almond flour. If your bread feels too dense, try adding an extra tablespoon of baking powder or slightly reducing the psyllium husk.”
- Nut-free option: Substitute almond flour with sunflower seed flour, but note the flavor difference.
- Herb variation: Add 1 tsp dried rosemary, thyme, or oregano to the dry mix for a savory twist.
- Sweet version: Replace salt with cinnamon and add a keto-friendly sweetener like erythritol or monk fruit for a breakfast bread.
- Storage: Keep the bread in an airtight container at room temperature for 3 days or refrigerate for up to a week.
- Freezing: Slice and freeze in a zip-top bag for quick keto toast anytime.
Nutrition Facts
| Nutrient | Per Slice (10 slices per loaf) |
|---|---|
| Calories | 140 |
| Fat | 12g |
| Carbohydrates | 4g |
| Fiber | 3g |
| Net Carbs | 1g |
| Protein | 5g |
Serving Suggestions
This vegan keto bread is incredibly versatile. Here are some delicious ways to enjoy it:
- Classic toast: Spread with vegan butter or avocado for a quick snack.
- Sandwich base: Use it for your favorite keto-friendly sandwiches filled with veggies and vegan cheese.
- French toast: Dip slices in a mixture of almond milk, cinnamon, and vanilla, then pan-fry for a sweet breakfast treat.
- Croutons: Cube and toast for salads, especially paired with crunchy elements like in the Kosher Sushi Salad Recipe.
- Open-faced snack: Top with mashed chickpeas or keto-friendly nut butters.
Conclusion
With this best vegan keto bread recipe, you no longer have to choose between your dietary preferences and enjoying fresh, homemade bread. It’s a straightforward, flavorful, and nutrient-packed option that fits perfectly into a low-carb, plant-based lifestyle.
The combination of almond flour, flaxseed, and psyllium husk creates a bread that’s both satisfying and healthy, with minimal ingredients and no animal products.
I encourage you to give this recipe a try and experiment with the variations to find your perfect loaf. For more creative vegan and keto-friendly recipes, check out my Magic Dough Recipe and the hearty Jamaican Minced Beef Recipes that are also plant-based and keto-conscious.
Happy baking and enjoy your delicious low-carb journey!
📖 Recipe Card: Best Vegan Keto Bread Recipe
Description: A moist and fluffy vegan keto bread perfect for sandwiches or toast. Low-carb and grain-free, this bread is quick to prepare and delicious.
Prep Time: PT10M
Cook Time: PT45M
Total Time: PT55M
Servings: 1 loaf (10 slices)
Ingredients
- 1 1/2 cups almond flour
- 1/4 cup coconut flour
- 2 tbsp ground flaxseed
- 1 tbsp baking powder
- 1/2 tsp salt
- 1/4 cup unsweetened almond milk
- 1/4 cup water
- 3 tbsp olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp psyllium husk powder
- 1 tbsp maple syrup (optional, for slight sweetness)
- 1/4 tsp xanthan gum
Instructions
- Preheat oven to 350°F (175°C) and line a loaf pan with parchment paper.
- In a large bowl, mix almond flour, coconut flour, flaxseed, baking powder, salt, psyllium husk, and xanthan gum.
- In a separate bowl, whisk almond milk, water, olive oil, apple cider vinegar, and maple syrup.
- Combine wet ingredients with dry ingredients and mix until a thick batter forms.
- Transfer batter to the loaf pan and smooth the top evenly.
- Bake for 40-45 minutes until a toothpick comes out clean.
- Let bread cool completely before slicing.
Nutrition: Calories: 180 | Protein: 6g | Fat: 16g | Carbs: 4g
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