Best Vegan Instant Pot Recipe Blogs to Follow Today

If you’ve recently embraced the vegan lifestyle or simply want to explore plant-based meals, the Instant Pot is your new best friend. Combining convenience with health, the Instant Pot makes cooking flavorful vegan dishes quicker and easier than ever before.

Whether you’re a busy professional, a student, or a home cook looking for delicious, wholesome meals, vegan Instant Pot recipes bring the perfect balance of nutrition, taste, and simplicity. In this post, we’ve gathered the best vegan Instant Pot recipe blogs to inspire your kitchen adventures and streamline your meal prep.

From hearty stews to creamy soups and vibrant grain bowls, these recipes showcase how versatile and satisfying vegan cooking can be. Plus, you’ll find tips on how to customize each dish to your liking.

Let’s dive into these amazing vegan Instant Pot recipes that will soon become staples in your weekly cooking routine.

Why You’ll Love This Recipe

Vegan Instant Pot recipes are a game changer for anyone craving wholesome, plant-based meals without spending hours in the kitchen. These recipes:

• Save time by utilizing the pressure cooking feature, allowing flavors to develop quickly.
• Highlight nutrient-dense ingredients like legumes, vegetables, and whole grains.
• Offer comforting and satisfying meals that are both healthy and budget-friendly.
• Are adaptable to various dietary needs and preferences.
• Allow you to prep ahead and enjoy delicious leftovers throughout the week.

With these recipes, you don’t have to compromise on taste or nutrition, making plant-based eating a breeze and a delight.

Ingredients

• 1 cup dried lentils (brown or green)
• 1 cup quinoa, rinsed
• 1 large onion, diced
• 3 garlic cloves, minced
• 1 cup diced carrots
• 1 cup diced celery
• 1 can (14 oz) diced tomatoes, with juices
• 4 cups vegetable broth
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• Salt and black pepper to taste
• Fresh parsley for garnish (optional)

Equipment

• Instant Pot or any electric pressure cooker
• Measuring cups and spoons
• Knife and cutting board
• Spoon or spatula for stirring
• Bowl for rinsing lentils and quinoa

Instructions

1. Prepare the ingredients: Rinse the lentils and quinoa under cold water until water runs clear. Dice the onion, carrots, and celery, and mince the garlic.
2. Sauté aromatics: Turn the Instant Pot to “Sauté” mode and heat the olive oil. Add diced onion, garlic, carrots, and celery. Sauté for about 5 minutes until softened.
3. Add spices: Stir in the ground cumin, smoked paprika, and dried oregano. Cook for 1 minute to release the flavors.
4. Add main ingredients: Pour in the rinsed lentils, quinoa, diced tomatoes with their juices, and vegetable broth. Stir well to combine.
5. Cook under pressure: Secure the lid and set the valve to “Sealing.” Cook on high pressure for 10 minutes.
6. Release pressure: Once cooking is complete, allow the Instant Pot to naturally release pressure for 10 minutes, then carefully turn the valve to “Venting” to release any remaining pressure.
7. Finish and serve: Open the lid and stir the stew. Season with salt and pepper to taste. Garnish with fresh parsley if desired.

Tips & Variations

“Experiment with different beans and grains for variety — black beans, chickpeas, or farro work wonderfully in this recipe!”

• For extra protein boost, add 1 cup of cubed firm tofu or tempeh after cooking and stir gently.
• Try adding chopped kale or spinach in the last 5 minutes of cooking for added greens.
• Use low-sodium vegetable broth to control salt levels.
• Swap the spices for a curry powder blend to create an Indian-inspired stew.
• Make it spicy by adding 1/2 teaspoon of red pepper flakes or a diced jalapeño during the sauté step.

Nutrition Facts

Serving Suggestions

This vegan Instant Pot lentil and quinoa stew pairs beautifully with warm crusty bread or a side of steamed greens. You can also serve it over cooked rice or stuff it into a pita for a hearty meal on the go.

For an added touch, drizzle with tahini or a squeeze of lemon juice to brighten the flavors.

If you enjoy this recipe, be sure to check out other comforting vegan dishes like our Julie Marie Eats Recipes or try a sweet treat like the Magic Dough Recipe for dessert.

Conclusion

Cooking delicious vegan meals in an Instant Pot has never been easier. This recipe proves that you can enjoy rich, hearty dishes full of flavor and nutrition with minimal effort.

Whether you’re new to vegan cooking or looking to add more plant-based options to your meal rotation, these recipes offer a fantastic starting point. Plus, with the time-saving features of the Instant Pot, you’ll have more moments to savor your food and less time stressing in the kitchen.

Explore more vegan delights and keep your culinary creativity flowing by visiting our other recipes like the Leche De Pantera Recipe or the comforting Jamaican Minced Beef Recipes. Happy cooking and enjoy your journey into plant-based Instant Pot meals!

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