Hummus is a beloved staple in Middle Eastern cuisine, cherished worldwide for its creamy texture, rich flavor, and versatility. Whether you’re a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, mastering the perfect vegan hummus recipe is a must.
This recipe delivers a smooth, flavorful, and utterly satisfying hummus made from simple, wholesome ingredients that you probably already have in your pantry. It’s not just easy to make but also incredibly nutritious and adaptable to your taste preferences.
In this blog post, I’ll guide you through the best vegan hummus recipe that’s guaranteed to impress your family and friends. Plus, I’ll share tips on how to customize it, creative serving suggestions, and how it fits into a healthy lifestyle.
If you love wholesome, flavorful dishes, you might also enjoy exploring Vegetarian Middle Eastern Recipes for Easy, Flavorful Meals that complement this hummus beautifully.
Why You’ll Love This Recipe
This vegan hummus recipe is a game-changer for several reasons. First, it uses simple, fresh ingredients that come together quickly in a food processor to create a luxuriously creamy spread.
The balance of tahini, garlic, lemon juice, and chickpeas creates a bright, nutty, and savory flavor profile that’s deeply satisfying.
Additionally, this recipe is completely plant-based and free from preservatives, making it a healthy alternative to store-bought options that often contain additives and excess sodium. Plus, it’s gluten-free, soy-free, and allergy-friendly, which means almost anyone can enjoy it.
Finally, the hummus is incredibly versatile. Use it as a dip, sandwich spread, salad dressing base, or even a sauce for roasted veggies.
If you love exploring plant-based cooking, be sure to check out my Vegan Food Processor Recipes for Easy Healthy Meals for more inspiration.
Ingredients
Ingredient | Quantity | Notes |
---|---|---|
Cooked Chickpeas (or canned, drained and rinsed) | 1 ½ cups (about 250g) | For creamy texture |
Tahini | ¼ cup (60ml) | Sesame paste, key for nutty flavor |
Fresh Lemon Juice | 3 tablespoons | Brightens the hummus |
Garlic Cloves | 2 medium-sized | For subtle pungency |
Extra Virgin Olive Oil | 3 tablespoons | Enhances creaminess and flavor |
Water | 3-4 tablespoons | To adjust consistency |
Ground Cumin | 1 teaspoon | Optional, adds warmth |
Salt | ½ teaspoon (or to taste) | Balances flavors |
Smoked Paprika | For garnish | Optional, for a smoky finish |
Fresh Parsley | For garnish | Bright and fresh |
Equipment
- Food processor or high-speed blender – essential for creamy texture
- Measuring cups and spoons – for precise ingredient amounts
- Citrus juicer (optional) – for fresh lemon juice
- Spatula – to scrape down the sides
- Serving bowl – to present your hummus beautifully
Instructions
- Prepare the Chickpeas: If using canned chickpeas, drain and rinse them well under cold water to remove excess sodium and improve flavor. For a smoother texture, you can peel the skins off the chickpeas, but this step is optional.
- Add Ingredients to Food Processor: Place the chickpeas, tahini, fresh lemon juice, garlic cloves, ground cumin, and salt into the bowl of your food processor. Pulse several times to combine the ingredients well.
- Blend While Adding Olive Oil: With the food processor running, slowly drizzle in the extra virgin olive oil. This will help emulsify the hummus and create a creamy texture.
- Adjust Consistency: Add water one tablespoon at a time as the machine runs until you reach your desired smoothness. Typically, 3-4 tablespoons are sufficient, but adjust as needed.
- Taste and Adjust: Stop blending and taste your hummus. Add more salt, lemon juice, or garlic if you prefer a bolder flavor. Blend again briefly to mix any additions.
- Serve and Garnish: Transfer the hummus to a serving bowl. Drizzle a little olive oil on top and garnish with a sprinkle of smoked paprika and freshly chopped parsley.
- Store Properly: Store any leftovers in an airtight container in the refrigerator for up to 5 days. The flavors tend to deepen over time!
Tips & Variations
Tip: For the creamiest hummus, try peeling the chickpeas by gently pinching each one between your fingers to remove the thin skin. It’s a bit time-consuming but worth the silky texture.
Variation: Want to add a twist? Try roasting a red bell pepper and blending it in for a smoky roasted red pepper hummus.
Or add a handful of fresh herbs like cilantro or basil for a bright, herby version.
Tip: Using freshly squeezed lemon juice instead of bottled juice significantly enhances the freshness of your hummus.
For more creative dips and spreads, check out my Lipton Vegetable Dip Recipe: Easy Party Favorite or the delicious Garden Vegetable Cream Cheese Recipe for Fresh Spreads.
Nutrition Facts
Nutrient | Amount per Serving (2 tbsp) |
---|---|
Calories | 70 kcal |
Protein | 2.5 g |
Fat | 5 g |
Carbohydrates | 6 g |
Fiber | 2 g |
Sugar | 0.1 g |
Iron | 1 mg (6% DV) |
This hummus is a great source of plant-based protein and fiber, making it a healthy snack or meal addition. The healthy fats from olive oil and tahini support heart health, while chickpeas provide essential vitamins and minerals.
For more nutritious vegan recipes, explore High Protein Vegan Soup Recipes for Healthy Meals.
Serving Suggestions
Hummus is incredibly versatile and pairs well with a variety of foods. Here are some delicious ways to enjoy your homemade vegan hummus:
- As a Dip: Serve with fresh vegetable sticks like carrots, cucumber, bell peppers, or celery for a crunchy, healthy snack.
- With Bread: Spread on warm pita, flatbread, or your favorite crusty bread. For an easy homemade option, try the Vegan Bread Machine Recipe for Soft, Delicious Loaves.
- In Sandwiches or Wraps: Use hummus as a creamy spread in veggie wraps or sandwiches for extra flavor and moisture.
- As a Salad Dressing: Thin the hummus with a little water or lemon juice and drizzle over your salads for a creamy, tangy dressing.
- With Roasted Vegetables: Dollop hummus alongside roasted or grilled veggies for a flavorful side.
For more ideas on flavorful plant-based dishes, don’t miss the Peruvian Vegetable Recipes for Flavorful Healthy Meals. They pair beautifully with hummus and add exciting variety to your meals.
Conclusion
Making your own vegan hummus at home is both rewarding and delicious. This recipe offers a perfect balance of creamy texture, bright citrus notes, and aromatic garlic, creating a spread that’s full of flavor and nutrition.
It’s quick to prepare and uses pantry staples, making it ideal for busy weeknights, meal prepping, or entertaining guests.
Remember, hummus is highly customizable, so don’t hesitate to experiment with additional spices, herbs, or roasted vegetables to make it uniquely yours. Paired with fresh veggies, homemade bread, or as a sauce, this hummus will quickly become a household favorite.
For a sweet finish after your hummus feast, consider trying the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious for a delightful plant-based dessert.
Enjoy your cooking adventure and the delightful taste of this best vegan hummus recipe!
📖 Recipe Card: Best Vegan Hummus Recipe
Description: A creamy and flavorful vegan hummus perfect for dipping or spreading. Made with simple ingredients and ready in under 10 minutes.
Prep Time: PT10M
Cook Time: PT0M
Total Time: PT10M
Servings: 6 servings
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 3 tablespoons fresh lemon juice
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 2 to 3 tablespoons water
- Paprika, for garnish
- Fresh parsley, chopped for garnish
Instructions
- Combine chickpeas, tahini, lemon juice, olive oil, garlic, cumin, and salt in a food processor.
- Blend until smooth, adding water one tablespoon at a time to reach desired consistency.
- Taste and adjust seasoning if needed.
- Transfer to a serving bowl.
- Drizzle with olive oil and sprinkle paprika and parsley on top.
- Serve with pita bread or fresh vegetables.
Nutrition: Calories: 150 kcal | Protein: 5 g | Fat: 8 g | Carbs: 15 g
{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Best Vegan Hummus Recipe”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A creamy and flavorful vegan hummus perfect for dipping or spreading. Made with simple ingredients and ready in under 10 minutes.”, “prepTime”: “PT10M”, “cookTime”: “PT0M”, “totalTime”: “PT10M”, “recipeYield”: “6 servings”, “recipeIngredient”: [“1 can (15 oz) chickpeas, drained and rinsed”, “1/4 cup tahini”, “3 tablespoons fresh lemon juice”, “2 tablespoons extra virgin olive oil”, “2 cloves garlic, minced”, “1/2 teaspoon ground cumin”, “1/2 teaspoon salt”, “2 to 3 tablespoons water”, “Paprika, for garnish”, “Fresh parsley, chopped for garnish”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Combine chickpeas, tahini, lemon juice, olive oil, garlic, cumin, and salt in a food processor.”}, {“@type”: “HowToStep”, “text”: “Blend until smooth, adding water one tablespoon at a time to reach desired consistency.”}, {“@type”: “HowToStep”, “text”: “Taste and adjust seasoning if needed.”}, {“@type”: “HowToStep”, “text”: “Transfer to a serving bowl.”}, {“@type”: “HowToStep”, “text”: “Drizzle with olive oil and sprinkle paprika and parsley on top.”}, {“@type”: “HowToStep”, “text”: “Serve with pita bread or fresh vegetables.”}], “nutrition”: {“calories”: “150 kcal”, “proteinContent”: “5 g”, “fatContent”: “8 g”, “carbohydrateContent”: “15 g”}}