Summer is here, and that means it’s time to fire up the grill! Whether you’re hosting a backyard BBQ or just craving smoky, charred flavors, vegan grilling can be just as bold, satisfying, and creative as any traditional cookout.
Forget bland veggie burgers and limp portobello caps—in this post, I’ll share my best vegan grill recipes that celebrate vibrant produce, protein-rich plant foods, and mouthwatering marinades.
From juicy marinated tofu skewers and charred corn with zesty lime aioli to rainbow vegetable kebabs and grilled avocado halves, these recipes are bursting with color, texture, and global flavors. They’re also crowd-pleasers, perfect for both vegans and omnivores alike.
If you’re new to vegan grilling or just looking to freshen up your summer menu, read on for a step-by-step guide to creating an unforgettable vegan BBQ spread.
Why You’ll Love This Recipe
These vegan grill recipes are designed for maximum flavor, minimal fuss, and universal appeal. Here’s why they deserve a spot at your next cookout:
- Flavor-Packed: Deep marinades, spice rubs, and zesty sauces make every bite memorable.
- Wholesome Ingredients: Packed with fresh vegetables, protein-rich tofu and tempeh, and nourishing whole foods.
- Versatile & Customizable: Mix and match your favorite veggies, proteins, and dips for endless combinations.
- Perfect for Sharing: These recipes are ideal for potlucks, picnics, and gatherings—everyone can dig in!
- Quick and Easy: Most prep can be done ahead, so you can relax and enjoy the party.
Tip: Grilling brings out the natural sweetness and smokiness of plant-based foods. Even veggie skeptics will ask for seconds!
Ingredients
Below are the core ingredients for a complete vegan grill feast, including skewers, sides, and sauces. Feel free to swap in seasonal produce or your favorite vegan proteins!
Category | Ingredient | Amount |
---|---|---|
Protein | Firm tofu (pressed, drained) | 1 block (14 oz) |
Protein | Tempeh | 8 oz |
Vegetables | Bell peppers (multi-color, seeded, cut in chunks) | 3 large |
Vegetables | Red onion (peeled, cut in wedges) | 1 large |
Vegetables | Zucchini (sliced into thick coins) | 2 medium |
Vegetables | Mushrooms (whole cremini or button) | 8 oz |
Vegetables | Corn on the cob (husked, halved) | 4 ears |
Vegetables | Cherry tomatoes | 1 pint |
Vegetables | Avocado (halved, pitted) | 2 |
Marinade | Soy sauce or tamari | 1/4 cup |
Marinade | Olive oil | 1/4 cup |
Marinade | Maple syrup | 2 tbsp |
Marinade | Smoked paprika | 1 tsp |
Marinade | Garlic powder | 1 tsp |
Marinade | Lime juice | 2 tbsp |
Sauce | Vegan mayo | 1/2 cup |
Sauce | Lime zest and juice | 1 lime |
Sauce | Chili powder | 1/2 tsp |
Herbs & Spices | Fresh cilantro (chopped) | 1/4 cup |
Herbs & Spices | Salt & pepper | To taste |
Equipment
- Outdoor grill (gas, charcoal, or electric) or grill pan
- Metal or soaked wooden skewers
- Basting brush
- Large mixing bowls
- Sharp knife and cutting board
- Tongs
- Measuring cups and spoons
- Aluminum foil (for delicate veggies or corn)
- Serving platter
Instructions
-
Press and marinate your tofu and tempeh.
Drain tofu and press for at least 20 minutes to remove excess moisture. Cut tofu and tempeh into 1-inch cubes.
In a bowl, whisk together soy sauce, olive oil, maple syrup, smoked paprika, garlic powder, and lime juice. Add tofu and tempeh cubes, toss to coat, and let marinate for at least 30 minutes (up to overnight for more flavor).
-
Prep your vegetables.
Wash and chop bell peppers, red onion, and zucchini into skewer-friendly pieces. Remove stems from mushrooms, halve corn cobs, and cut avocados in half (leave skin on).
Thread a variety of veggies and marinated tofu/tempeh onto skewers, alternating colors and shapes for visual appeal. Leave cherry tomatoes and avocado halves separate for direct grilling.
-
Preheat the grill.
Heat your grill to medium-high (about 400°F/200°C). Brush the grates with oil to prevent sticking.
-
Grill the skewers and corn.
Arrange skewers and corn on the grill. Cook the skewers for 8-10 minutes, turning every 2-3 minutes, until veggies are tender and lightly charred.
Grill corn for 10-12 minutes, rotating occasionally, until golden and blistered. If using a grill pan, work in batches as needed.
-
Grill the avocados and tomatoes.
Place avocado halves (cut side down) and cherry tomatoes directly on the grill for 3-4 minutes, just until grill marks appear. Remove carefully with tongs.
-
Make the spicy lime aioli.
In a small bowl, mix vegan mayo, lime zest and juice, chili powder, and a pinch of salt. Taste and adjust seasoning as desired.
-
Serve and garnish.
Transfer grilled skewers, corn, avocados, and tomatoes to a platter. Drizzle or serve with spicy lime aioli, sprinkle with fresh cilantro, and add extra lime wedges for squeezing.
Enjoy hot off the grill!
Pro Tip: Soak wooden skewers in water for at least 30 minutes before grilling to prevent burning.
Tips & Variations
Make it Your Own
- Swap the protein: Try seitan, vegan sausage, or chickpea “meatballs” for variety.
- Add global flavors: Mix up your marinade with ginger and sesame oil for Asian-inspired skewers or cumin and lime for a Mexican twist.
- Try different veggies: Eggplant, asparagus, sweet potato, and Brussels sprouts all grill beautifully.
- Go oil-free: Use aquafaba or vegetable broth in place of oil for a lighter marinade.
- Make it spicy: Add fresh chili or a pinch of cayenne to the marinade or sauce for extra heat.
- Batch prep: Marinate and skewer everything the night before for quick assembly on grill day.
- Indoor grilling: Use a grill pan or broil on a baking sheet if you don’t have an outdoor grill.
“Grilling is all about creativity—don’t be afraid to experiment with new combinations and flavors!”
Nutrition Facts
This recipe is packed with plant-based protein, fiber, vitamins, and minerals. Here’s a general nutrition breakdown per serving (approximately 1 skewer + 1/2 ear corn + aioli):
Nutrient | Amount per serving |
---|---|
Calories | 210 |
Protein | 10g |
Carbohydrates | 27g |
Fiber | 6g |
Total Fat | 7g |
Saturated Fat | 1g |
Sugar | 7g |
Sodium | 720mg |
Vitamin C | 70% DV |
Iron | 15% DV |
Note: Nutrition facts will vary depending on exact ingredients and portion size. For a lower sodium version, use reduced-sodium tamari/mayo.
Serving Suggestions
These vegan grill recipes pair beautifully with a wide range of sides and salads. Here are some of my favorite serving ideas:
- Wrap it up: Serve grilled skewers and veggies in warm pita, tortillas, or flatbread with plenty of aioli and fresh greens.
- Bowl style: Layer skewers, corn, and grilled avocado over quinoa or rice for a hearty, colorful bowl.
- Salad topper: Slice leftover skewers and add to your favorite green salad or pasta salad.
- With dips & spreads: Pair with Lipton Vegetable Dip Recipe: Easy Party Favorite or Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes for extra flavor.
- On the side: Add a crisp slaw, grilled pineapple, or Vegetarian Swiss Chard Recipes for Healthy Meals for a complete spread.
- Make it a feast: Finish your meal with a sweet treat like the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.
Entertaining tip: Set up a DIY skewer bar with a variety of veggies, marinades, and sauces—let guests build their own and get grilling!
Conclusion
Vegan grilling is truly a celebration of summer’s best flavors and vibrant produce. With these recipes, you can turn the humble BBQ into a plant-based feast that everyone will love.
From marinated tofu skewers and colorful vegetables to smoky corn and creamy aioli, each element brings a burst of flavor and nourishment to the table.
The beauty of vegan grilling lies in its endless adaptability—swap in your favorite vegetables, try new sauces, and don’t be afraid to get creative. These recipes are perfect for sharing, so invite friends and family, light up the grill, and make delicious memories together.
If you’re looking for more ways to enjoy wholesome plant-based meals, check out my favorite Peruvian Vegetable Recipes for Flavorful Healthy Meals or try a homemade Vegan Bread Machine Recipe for Soft, Delicious Loaves to round out your summer spread.
Happy grilling!
📖 Recipe Card: Grilled Veggie & Tofu Skewers
Description: Colorful skewers of marinated tofu and fresh vegetables, grilled to perfection. A crowd-pleasing vegan main or side for your next cookout.
Prep Time: PT20M
Cook Time: PT15M
Total Time: PT35M
Servings: 4 servings
Ingredients
- 1 block (14 oz) firm tofu, pressed and cubed
- 1 red bell pepper, cut into chunks
- 1 zucchini, sliced into rounds
- 1 red onion, cut into wedges
- 1 cup cremini mushrooms, halved
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
Instructions
- In a bowl, whisk olive oil, soy sauce, lemon juice, garlic, paprika, salt, and pepper.
- Add tofu cubes to the marinade, toss gently, and let sit for 10 minutes.
- Thread tofu and vegetables onto skewers, alternating ingredients.
- Preheat grill to medium-high heat.
- Grill skewers for 12-15 minutes, turning occasionally, until vegetables are tender and tofu is golden.
- Serve hot.
Nutrition: Calories: 210 | Protein: 12g | Fat: 12g | Carbs: 15g
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