Best Vegan Grain Free Veggie Burger Recipe Reviews 2024

If you’ve been hunting for a delicious, healthy, and satisfying vegan burger that’s also grain free, you’re in the right place! Many veggie burgers rely on grains like breadcrumbs or oats as binders, but those with grain sensitivities or anyone seeking a paleo-friendly option will appreciate this recipe.

Crafted from wholesome vegetables, nuts, and legumes, these burgers offer a hearty texture and a rich flavor profile without compromising on nutrition or taste. Whether you’re a seasoned vegan, looking to reduce your carb intake, or simply want an exciting new burger to add to your recipe collection, these grain free vegan patties will become your new go-to.

Plus, we’ll dive into reviews, variations, and tips to help you perfect your plant-powered burger game.

Ready to impress your taste buds and guests? Let’s get into the best vegan grain free veggie burger recipes you need to try – complete with reviews, ingredients, and step-by-step instructions!

Why You’ll Love This Recipe

Grain free and vegan doesn’t mean sacrificing taste or texture. These burgers deliver a perfect balance of moisture and firmness, making them easy to form and cook.

The combination of fresh vegetables and nuts provides a satisfying bite, while spices add depth without overpowering. Because these patties avoid grains, they’re excellent for anyone with gluten intolerance, celiac disease, or those following paleo or keto-inspired diets.

Additionally, this recipe is incredibly versatile. You can swap ingredients based on what you have, customize the spices for your preferred flavor profile, and even bake or pan-fry depending on your preferred cooking method.

And if you love exploring vegan dishes, be sure to check out my Julie Marie Eats Recipes for more inspiration.

Ingredients

• 1 cup cooked chickpeas (drained and rinsed if canned)
• 1 cup cauliflower florets (steamed)
• 1/2 cup walnuts (finely chopped)
• 1/2 cup shredded carrot
• 1/4 cup finely chopped onion
• 2 cloves garlic (minced)
• 2 tablespoons ground flaxseed (mixed with 6 tablespoons water to form flax egg)
• 1 tablespoon coconut flour
• 1 teaspoon smoked paprika
• 1/2 teaspoon cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons fresh parsley (chopped)
• 1 tablespoon olive oil (for cooking)

Equipment

• Food processor or blender
• Large mixing bowl
• Steamer or pot with steaming basket
• Skillet or non-stick frying pan
• Measuring cups and spoons
• Spatula
• Baking sheet (optional, for baking)
• Parchment paper (if baking)

Instructions

1. Prepare the flax egg: In a small bowl, mix the ground flaxseed with 6 tablespoons water. Let it sit for 10 minutes until thickened. This acts as your vegan binder.
2. Steam the cauliflower: Place cauliflower florets in a steaming basket over boiling water and steam for about 5 minutes until tender but not mushy. Let cool slightly.
3. Process the base ingredients: In a food processor, combine the cooked chickpeas, steamed cauliflower, walnuts, garlic, and onion. Pulse a few times until the mixture is chunky but sticks together well. Avoid over-processing into a paste.
4. Mix the batter: Transfer the mixture to a large bowl. Add the shredded carrot, flax egg, coconut flour, smoked paprika, cumin, salt, pepper, and parsley. Stir well to evenly combine. The coconut flour helps absorb moisture and firm up the mixture.
5. Form the patties: Using your hands, shape the mixture into 4 equal-sized burger patties. If the mixture feels too sticky, refrigerate for 10-15 minutes to firm up.
6. Cook the burgers: Heat olive oil in a skillet over medium heat. Add the patties and cook for 4-5 minutes per side until golden brown and heated through. Alternatively, bake on a parchment-lined baking sheet at 375°F (190°C) for 20-25 minutes, flipping halfway.
7. Serve and enjoy! Place your burgers on lettuce wraps, gluten-free buns, or atop a fresh salad for a grain free delight.

Tips & Variations

For a nuttier flavor and crunch, try substituting walnuts with pecans or almonds.

If you want to add more protein, toss in 1/4 cup of hemp seeds or pumpkin seeds. To boost umami, finely chop some sun-dried tomatoes or add a splash of tamari sauce to the mix.

For an even lighter texture, try roasting the cauliflower before pulsing—it adds a subtle caramelized flavor that elevates the burgers.

Want to make these burgers spicy? Add 1/2 teaspoon cayenne pepper or diced jalapeños to the batter.

For a smoky BBQ twist, incorporate a teaspoon of your favorite vegan BBQ sauce directly in the mixture.

Since this recipe is grain free, it pairs wonderfully with other creative dishes like the Kosher Sushi Salad Recipe or a side of roasted sweet potatoes.

Nutrition Facts

Serving Suggestions

Serve these vegan grain free burgers on a bed of fresh greens with sliced avocado and tomato for a light meal. Alternatively, wrap them in large lettuce leaves with a dollop of vegan mayo or tahini sauce for a refreshing handheld option.

For a more indulgent take, place the patties on gluten-free buns topped with caramelized onions, pickles, and dairy-free cheese. Pair with crispy sweet potato fries or a side of kale chips for complete satisfaction.

These patties also work wonderfully crumbled over grain free bowls, in wraps, or even as a savory addition to your favorite vegan chili recipes like the Lil Smokies Chili Recipe.

Conclusion

These vegan grain free veggie burgers are a fantastic addition to any plant-based or grain free diet. They’re simple to make, packed with nutrients, and full of flavor that will satisfy vegans and non-vegans alike.

The use of wholesome ingredients like chickpeas, cauliflower, and walnuts creates a balanced, hearty texture that holds together beautifully without grains. With endless possibilities for customization, you can make this burger your own by experimenting with spices, nuts, or cooking methods.

Whether you’re cooking for family, friends, or just treating yourself, this recipe offers a wholesome, delicious alternative to traditional burgers. Don’t forget to explore other creative and tasty vegan recipes like my Magic Dough Recipe or the comforting Jamaican Minced Beef Recipes for more inspiration on your plant-powered journey.

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