If you love the classic flavors of chile rellenos but follow a vegan lifestyle, this best vegan chile relleno casserole recipe is about to become your new favorite comfort food. It beautifully captures the essence of traditional chile rellenos using wholesome plant-based ingredients, layered together in a casserole that’s both hearty and satisfying.
Imagine tender roasted poblano peppers, a rich tomato sauce, flavorful vegan cheese, and a savory filling all baked to perfection. This dish is perfect for weeknight dinners, potlucks, or any occasion that calls for a delicious, cruelty-free meal.
Whether you’re a seasoned vegan or just exploring plant-based options, this casserole offers a delightful blend of textures and spices that will please everyone at the table. Plus, it’s easy to prepare and can be customized to suit your taste buds.
Ready to dive in? Let’s get cooking!
Why You’ll Love This Recipe
This casserole is a wonderful vegan twist on a Mexican classic, offering layers of flavor and comfort in every bite. You’ll love that it’s:
- Rich and flavorful: Roasted poblanos and a smoky tomato sauce create a depth of flavor that’s hard to beat.
- Protein-packed: Using plant-based protein like lentils or black beans makes it nourishing and filling.
- Easy to make: No need to individually stuff each pepper; this casserole simplifies the process.
- Customizable: You can adjust spice levels, cheese options, and fillings to suit your preferences.
- Perfect for leftovers: This dish reheats beautifully, making it ideal for meal prep.
Ingredients
- 4 large poblano peppers, roasted, peeled, and sliced
- 1 cup cooked brown lentils (or black beans for variation)
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 cup diced tomatoes (canned or fresh)
- 1 cup vegan shredded cheese (such as mozzarella or cheddar style)
- 1 cup vegan béchamel sauce (made with plant milk and flour)
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder (adjust to taste)
- Salt and pepper, to taste
- 1/4 cup fresh cilantro, chopped (optional, for garnish)
- Juice of 1 lime
Equipment
- Roasting pan or baking sheet
- Large skillet or sauté pan
- Medium saucepan (for béchamel sauce)
- 9×13 inch casserole dish
- Mixing bowls
- Sharp knife and cutting board
- Measuring cups and spoons
- Spatula or wooden spoon
Instructions
- Roast the poblanos: Preheat your oven to 450°F (230°C). Place the whole poblano peppers on a baking sheet and roast for about 15-20 minutes, turning occasionally, until the skins are blackened and blistered. Remove from oven and place in a bowl covered with plastic wrap or a clean kitchen towel to steam for 10 minutes.
- Peel and slice the peppers: Once cooled, peel off the charred skins carefully (use gloves if preferred). Remove seeds and stems, then slice peppers into strips and set aside.
- Prepare the filling: In a large skillet, heat 2 tablespoons olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic, cumin, smoked paprika, chili powder, salt, and pepper. Cook for another minute until fragrant.
- Add lentils and tomatoes: Stir in the cooked lentils and diced tomatoes. Simmer for 5-7 minutes until the mixture thickens slightly. Remove from heat and stir in lime juice for brightness.
- Make the vegan béchamel sauce: In a medium saucepan, whisk together 2 tablespoons of flour with 2 tablespoons of vegan butter or oil over medium heat. Slowly add 1 cup of unsweetened plant milk while whisking continuously to avoid lumps. Cook until thickened, about 3-5 minutes. Season with salt and pepper.
- Assemble the casserole: Preheat oven to 375°F (190°C). In the casserole dish, spread half of the roasted poblano strips evenly on the bottom. Layer half of the lentil filling over the peppers, then drizzle half of the béchamel sauce. Sprinkle half of the vegan shredded cheese on top.
- Repeat layers: Add the remaining poblano strips, lentil filling, béchamel sauce, and cheese, creating a beautiful layered effect.
- Bake: Cover the casserole dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes until the top is golden and bubbly.
- Garnish and serve: Remove from oven, let cool slightly, and garnish with fresh chopped cilantro before serving.
Tips & Variations
“For a spicy kick, add diced jalapeños or chipotle peppers to the filling. You can also swap lentils for cooked quinoa or vegan ground meat for different textures.”
- Use vegan cheese varieties that melt well for the best texture.
- For a gluten-free version, substitute the flour in the béchamel with chickpea or rice flour.
- Add corn kernels or diced zucchini to the filling for extra veggies.
- Serve with avocado slices or a dollop of vegan sour cream for creaminess.
Nutrition Facts
Nutrient | Amount Per Serving |
---|---|
Calories | 320 kcal |
Protein | 15 g |
Carbohydrates | 35 g |
Dietary Fiber | 12 g |
Fat | 10 g |
Saturated Fat | 2 g |
Sodium | 400 mg |
Serving Suggestions
This vegan chile relleno casserole pairs wonderfully with fresh, bright sides:
- Serve alongside a crisp Kosher Sushi Salad for a refreshing contrast.
- Complement the dish with warm, crusty bread or tortillas for scooping.
- Top with sliced avocado and a squeeze of lime for extra creaminess and zing.
- A simple side of Mexican rice or quinoa makes a complete meal.
Conclusion
This best vegan chile relleno casserole recipe is a fantastic way to enjoy the beloved flavors of chile rellenos without any animal products. It’s packed with wholesome ingredients, bursting with smoky, spicy, and tangy notes that make every bite memorable.
The ease of layering and baking makes it a perfect weeknight dinner or a crowd-pleasing dish for gatherings. Plus, it’s highly adaptable to suit your pantry and preferences.
If you enjoyed this recipe, don’t forget to explore other exciting vegan dishes like the Jamaican Minced Beef Recipes or the deliciously sweet Magic Dough Recipe. Embrace plant-based cooking and make every meal a celebration of flavor!
📖 Recipe Card: Best Vegan Chile Relleno Casserole
Description: A hearty and flavorful vegan twist on the classic chile relleno, baked to perfection with a savory tomato sauce and vegan cheese. Perfect for a comforting dinner that everyone will love.
Prep Time: PT20M
Cook Time: PT40M
Total Time: PT60M
Servings: 6 servings
Ingredients
- 6 large poblano peppers
- 1 cup cooked quinoa
- 1 cup black beans, drained and rinsed
- 1 cup vegan shredded cheese
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 cups crushed tomatoes
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Roast the poblano peppers until charred, then peel and deseed them.
- Preheat oven to 375°F (190°C).
- In a skillet, heat olive oil and sauté onion and garlic until translucent.
- Add black beans, quinoa, cumin, paprika, chili powder, salt, and pepper; cook for 5 minutes.
- Spread half the crushed tomatoes in a casserole dish.
- Stuff the roasted peppers with the quinoa and bean mixture and place them in the dish.
- Pour remaining crushed tomatoes over the peppers.
- Sprinkle vegan cheese on top.
- Bake for 30-40 minutes until bubbly and cheese is melted.
- Let cool for 5 minutes before serving.
Nutrition: Calories: 280 kcal | Protein: 12 g | Fat: 10 g | Carbs: 35 g
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