Discover the ultimate comfort food with a compassionate twist in this best vegan chicken patties recipe. Whether you’re a seasoned vegan, a curious foodie, or simply looking to add more plant-based meals to your repertoire, these patties offer a deliciously satisfying alternative to traditional chicken patties.
Crafted from wholesome ingredients like chickpeas, vital wheat gluten, and a blend of flavorful spices, these patties boast a mouthwatering texture and taste that even meat-eaters will love. They’re perfect for sandwiches, salads, or simply served with your favorite dipping sauce.
This recipe is easy to follow, budget-friendly, and can be made ahead of time for quick meals throughout the week. Plus, it’s packed with protein and fiber, ensuring you get nutrition alongside unbeatable flavor.
Ready to elevate your plant-based cooking? Let’s dive in!
Why You’ll Love This Recipe
These vegan chicken patties are a game-changer for anyone craving that classic chicken patty experience without any animal products. Here’s why this recipe stands out:
- Authentic Texture: Thanks to vital wheat gluten and chickpeas, these patties have a chewy, hearty texture that mimics chicken perfectly.
- Flavorful & Versatile: Seasoned with garlic, onion, smoked paprika, and soy sauce, they pack a savory punch that complements any meal.
- Easy to Make: With simple ingredients and straightforward steps, you can whip these up in under an hour.
- Nutritious: High in protein and fiber, these patties provide a balanced, energizing meal.
- Make Ahead & Freeze: Prepare a batch and freeze leftovers for convenience on busy days.
Ingredients
- 1 cup cooked chickpeas (drained and rinsed if canned)
- 1 cup vital wheat gluten
- 1/4 cup nutritional yeast
- 1/2 cup vegetable broth
- 2 tbsp soy sauce (or tamari for gluten-free)
- 2 tbsp olive oil (plus more for frying)
- 3 cloves garlic, minced
- 1 small onion, finely chopped
- 1 tsp smoked paprika
- 1/2 tsp ground black pepper
- 1/2 tsp salt
- 1/4 tsp ground white pepper (optional)
- 1 tbsp ground flaxseed + 3 tbsp water (flax egg)
- 1/4 cup breadcrumbs (use gluten-free if needed)
Equipment
- Food processor or high-speed blender
- Mixing bowls
- Measuring cups and spoons
- Large skillet or frying pan
- Spatula or turner
- Baking sheet (optional for oven-finished patties)
- Parchment paper (optional)
Instructions
- Prepare Flax Egg: In a small bowl, combine the ground flaxseed with water. Stir and let it sit for 10 minutes until it thickens.
- Sauté Aromatics: Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the minced garlic and chopped onion, sautéing until translucent and fragrant (about 4-5 minutes). Remove from heat and set aside.
- Process Chickpeas: In a food processor, pulse the cooked chickpeas until they form a coarse paste. Avoid over-processing; you want some texture.
- Mix Dry Ingredients: In a large bowl, combine the vital wheat gluten, nutritional yeast, smoked paprika, black pepper, white pepper (if using), salt, and breadcrumbs.
- Combine Wet Ingredients: To the chickpea paste, add the sautéed garlic and onion, soy sauce, vegetable broth, olive oil, and flax egg. Mix well.
- Combine Wet and Dry: Add the wet mixture to the dry ingredients. Stir with a spoon or your hands until a dough forms. It will be slightly sticky but should hold together well.
- Shape Patties: Divide the dough into 4-6 equal portions. Shape each into a round patty about 1/2 inch thick.
- Cook Patties: Heat a non-stick skillet over medium heat with a little olive oil. Cook patties for 4-5 minutes on each side until golden brown and firm.
- Optional Oven Finish: For extra firmness, preheat oven to 375°F (190°C) and bake patties on a parchment-lined baking sheet for 10 minutes after frying.
- Serve & Enjoy: Use immediately in sandwiches, salads, or your favorite dishes.
Tips & Variations
“For a gluten-free version, substitute vital wheat gluten with a combination of chickpea flour and ground oats, but note the texture will differ slightly.”
- Spice it up: Add 1 tsp chili powder or cayenne for a spicy kick.
- Herb infusion: Mix in fresh herbs like parsley, thyme, or cilantro for added freshness.
- Smoky flavor: Use smoked salt or liquid smoke to deepen the savory notes.
- Make them crispy: Coat patties in panko breadcrumbs before frying for extra crunch.
- Freeze handy patties: Freeze uncooked patties on a baking sheet, then transfer to a freezer bag for up to 3 months.
Nutrition Facts
Nutrient | Per Patty (approx.) |
---|---|
Calories | 180 kcal |
Protein | 12 g |
Fat | 6 g |
Carbohydrates | 18 g |
Fiber | 5 g |
Sodium | 350 mg |
Serving Suggestions
These vegan chicken patties are incredibly versatile and pair beautifully with a variety of dishes:
- Serve on a toasted bun with lettuce, tomato, vegan mayo, and pickles for a classic sandwich experience.
- Slice and toss over a fresh green salad with a tangy vinaigrette for a light meal.
- Use as a protein-packed addition to wraps or pita bread with hummus and veggies.
- Pair with homemade fries or sweet potato wedges for a comforting meal.
- Try alongside dishes like Low Sodium Hummus Recipe or Kansas City Coleslaw Recipe for a flavorful spread.
Conclusion
Crafting the best vegan chicken patties at home is simpler and more rewarding than you might think. This recipe delivers a delightful combination of texture, flavor, and nutrition, making it a perfect staple for plant-based households or anyone looking to explore vegan cooking.
With straightforward ingredients and easy steps, you can enjoy a homemade alternative to store-bought patties that often contain preservatives and additives.
Beyond being delicious, these patties allow you to customize flavors and experiment with different spices or herbs to suit your palate. Whether you’re making sandwiches for a quick lunch or adding protein to your dinner plate, this recipe is sure to become a favorite.
For more inspiring vegan recipes, check out the Jamaican Minced Beef Recipes and the creative Julie Marie Eats Recipes. Happy cooking and enjoy every bite!
📖 Recipe Card: Best Vegan Chicken Patties
Description: Delicious and crispy vegan chicken patties made with chickpeas and vital wheat gluten. Perfect for sandwiches or as a protein-packed snack.
Prep Time: PT20M
Cook Time: PT15M
Total Time: PT35M
Servings: 6 patties
Ingredients
- 1 cup cooked chickpeas, mashed
- 1/2 cup vital wheat gluten
- 1/4 cup chickpea flour
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon nutritional yeast
- 1 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/4 cup vegetable broth
- 2 tablespoons olive oil
Instructions
- In a bowl, combine mashed chickpeas, onion, garlic, soy sauce, and vegetable broth.
- Stir in vital wheat gluten, chickpea flour, nutritional yeast, smoked paprika, salt, and pepper.
- Knead the mixture for 3-5 minutes until it becomes elastic.
- Divide the dough into 6 equal portions and shape each into a patty.
- Heat olive oil in a skillet over medium heat.
- Cook patties for 5-7 minutes on each side until golden brown and firm.
- Remove from heat and let cool slightly before serving.
Nutrition: Calories: 180 kcal | Protein: 15 g | Fat: 6 g | Carbs: 18 g
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