If you’re craving a creamy, tangy Caesar dressing but want to keep things 100% plant-based, you’re in the right place! Classic Caesar dressing is beloved for its rich, umami-packed flavor, but it typically contains eggs, anchovies, and dairy.
That doesn’t mean vegans have to miss out. In fact, with a few clever swaps and the right balance of ingredients, you can enjoy all the bold, garlicky goodness you love—no animal products required.
This best vegan Caesar dressing recipe has become a staple in my kitchen and is a hit with vegans and omnivores alike. Whether you’re tossing it with crisp romaine, drizzling it over roasted veggies, or using it as a dip, you’ll find yourself coming back to this recipe again and again.
Plus, it comes together in just minutes using pantry staples and simple equipment.
In this post, you’ll find everything you need to know for making the perfect vegan Caesar dressing: why you’ll love it, the essential ingredients, equipment tips, step-by-step instructions, nutrition facts, and even serving suggestions.
Let’s get started and transform your salads forever!
Why You’ll Love This Recipe
- Authentic Caesar Flavor: Enjoy all the garlicky, tangy, and savory notes of traditional Caesar, recreated with plant-based ingredients.
- Quick & Easy: This recipe takes just 10 minutes and uses everyday pantry staples.
- Healthy & Wholesome: Packed with healthy fats, protein, and vitamins, this dressing is nourishing as well as delicious.
- Allergy-Friendly: It’s naturally dairy-free, egg-free, and can easily be made gluten-free or nut-free.
- Versatile: Perfect for salads, grain bowls, sandwiches, and even as a dip for veggies or crackers. Try it with these homemade vegetable crackers!
- Meal Prep Friendly: Keeps well in the fridge for up to a week, making it perfect for meal prepping and busy weeknights.
Ingredients
Here’s everything you’ll need for the best vegan Caesar dressing. Feel free to refer to the table for quick quantities!
Ingredient | Amount | Notes |
---|---|---|
Raw cashews | 1/2 cup | Soaked, for creaminess (see tips for nut-free option) |
Water | 1/3 cup | Or unsweetened plant milk for extra richness |
Fresh lemon juice | 3 tbsp | About 1 medium lemon |
Dijon mustard | 2 tsp | Adds tang and depth |
Capers | 2 tsp | For briny, “anchovy-like” flavor |
Garlic cloves | 2 | Adjust to taste |
Nutritional yeast | 2 tbsp | For cheesy, umami flavor |
Olive oil | 2 tbsp | Optional, for richness |
Maple syrup | 1 tsp | Balances acidity |
Sea salt | 1/2 tsp | Or to taste |
Black pepper | 1/4 tsp | Freshly cracked, for a peppery bite |
Prefer a simple list? Here it is:
- 1/2 cup raw cashews (soaked for 30 minutes and drained)
- 1/3 cup water (or unsweetened plant milk)
- 3 tbsp fresh lemon juice
- 2 tsp Dijon mustard
- 2 tsp capers (plus a splash of brine, optional)
- 2 garlic cloves
- 2 tbsp nutritional yeast
- 2 tbsp olive oil (optional, for extra creaminess)
- 1 tsp maple syrup
- 1/2 tsp sea salt
- 1/4 tsp black pepper
Equipment
- High-speed blender (such as Vitamix or Nutribullet) or a food processor
- Measuring cups and spoons
- Small bowl (for soaking cashews)
- Spatula (for scraping down sides)
- Jar or airtight container (for storage)
- Citrus juicer (optional, for fresh lemon juice)
Instructions
-
Soak the cashews.
Place the raw cashews in a small bowl and cover with hot water. Let them soak for at least 30 minutes (or up to 2 hours for extra creaminess).
If you’re short on time, soak in boiling water for 10 minutes.
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Drain and rinse.
After soaking, drain and rinse the cashews thoroughly under cold water. This helps remove any bitterness and ensures a smooth dressing.
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Add all ingredients to blender.
Place the soaked cashews, water, lemon juice, Dijon mustard, capers, garlic, nutritional yeast, olive oil (if using), maple syrup, sea salt, and black pepper into your high-speed blender or food processor.
-
Blend until creamy.
Blend on high until the dressing is completely smooth and creamy. This should take 1-2 minutes with a high-speed blender.
Scrape down the sides with a spatula as needed to ensure everything is incorporated.
-
Taste and adjust.
Taste the dressing and adjust as needed: add more lemon juice for brightness, extra capers for brininess, or a touch more maple syrup to balance acidity. If the dressing is too thick, blend in additional water, 1 tablespoon at a time, until you reach your desired consistency.
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Store and chill.
Pour the dressing into a clean jar or airtight container. Chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
The dressing will thicken slightly as it chills.
-
Serve and enjoy!
Drizzle over your favorite salads, grain bowls, roasted veggies, or use as a dip. Store leftovers in the fridge for up to 7 days.
Pro Tip: For an extra “cheesy” flavor, add an extra tablespoon of nutritional yeast. If you love garlic, don’t be shy—add an extra clove!
Tips & Variations
Want to make this recipe your own? Here are some of my favorite tips and swaps:
-
Nut-Free Option:
Replace cashews with sunflower seeds or silken tofu for a creamy, allergy-friendly alternative. Use the same amount and soak sunflower seeds as you would cashews.
-
Oil-Free:
Simply omit the olive oil. The cashews (or tofu) provide plenty of creaminess on their own.
-
Extra Protein:
Blend in a tablespoon of hemp seeds or use unsweetened soy milk instead of water for a protein boost.
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Make it Soy-Free:
This recipe is naturally soy-free as long as you avoid soy-based plant milk or tofu. For more ideas, check out these soy-free vegan recipes.
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Flavor Boosters:
Add a splash of vegan Worcestershire sauce or a teaspoon of white miso paste for deeper umami flavor.
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Thinning:
If using as a drizzle, thin with extra water or lemon juice. For a dip, keep it as is or blend in just a touch more cashew.
-
Storage:
This dressing tastes even better the next day. Store in an airtight container and give it a good shake or stir before using.
“Vegan Caesar dressing is so easy to customize—don’t be afraid to experiment with flavors!”
Nutrition Facts
Here’s a breakdown of nutrition per 2-tablespoon serving (approximate values):
Nutrient | Amount (per 2 tbsp serving) |
---|---|
Calories | 70 |
Total Fat | 5g |
Saturated Fat | 0.8g |
Carbohydrates | 5g |
Fiber | 1g |
Sugar | 1g |
Protein | 2g |
Sodium | 210mg |
Vitamin B12 | Varies (if using fortified nutritional yeast) |
Note: Nutrition will vary based on exact ingredients and optional add-ins. For lower fat, omit the olive oil.
For lower sodium, reduce or omit salt and caper brine.
Serving Suggestions
This vegan Caesar dressing is incredibly versatile! Here are a few delicious ways to use it:
-
Classic Caesar Salad:
Toss crisp romaine lettuce, homemade vegan Caesar dressing, crunchy croutons, and a sprinkle of vegan parmesan for the ultimate Caesar experience.
-
Roasted Veggie Bowls:
Drizzle over bowls of roasted sweet potatoes, chickpeas, and kale for a hearty lunch. It also pairs beautifully with Swiss chard and other leafy greens.
-
Wraps & Sandwiches:
Spread a generous layer inside wraps or sandwiches for a tangy, creamy upgrade. Try it with roasted veggies or vegan “chicken” strips.
-
Dip for Vegetable Platters:
Serve as a dip alongside carrots, celery, cucumber, or these crisp vegetable crackers for a healthy snack or party platter.
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Grain Bowls:
Amazing drizzled over brown rice, quinoa, or farro bowls loaded with roasted or steamed vegetables.
-
Pasta Salad:
Toss with cooked pasta, cherry tomatoes, and arugula for a zesty pasta salad. For another creamy sauce idea, check out this vegan bechamel sauce recipe!
-
Baked Potato Topper:
Spoon over baked potatoes or sweet potatoes for an easy, flavor-packed meal.
Hosting a party? Serve alongside this Lipton Vegetable Dip for a crowd-pleasing vegan snack spread!
Conclusion
Making your own vegan Caesar dressing is not only easy—it’s also a delicious way to elevate your healthy, plant-based meals. With a base of creamy cashews, bold garlic, capers, and a touch of nutritional yeast, you’ll be amazed at how authentic this vegan version tastes.
Whether you’re meal prepping for the week or throwing together a quick salad, this recipe is sure to become a staple in your kitchen.
Don’t be afraid to get creative with add-ins and serving ideas! The beauty of homemade dressing is that you control the flavors, textures, and nutrition.
For more inspiration, explore our collection of creamy vegan sauces and hearty slow cooker vegan recipes to round out your meals.
Try this best vegan Caesar dressing today and experience why plant-based eating can be every bit as flavorful and satisfying as the original. Happy cooking—and don’t forget to share your creations with us!
📖 Recipe Card: Best Vegan Caesar Dressing
Description: This creamy vegan Caesar dressing is tangy, garlicky, and rich, perfect for salads or as a dip. It’s quick to make and tastes just like the classic favorite without any dairy or anchovies.
Prep Time: PT10M
Cook Time: PT0M
Total Time: PT10M
Servings: 1 cup (about 8 servings)
Ingredients
- 1/2 cup raw cashews (soaked for 2 hours, drained)
- 1/4 cup water
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 1 tablespoon capers (with some brine)
- 1 tablespoon nutritional yeast
- 2 teaspoons maple syrup
- 2 garlic cloves
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
Instructions
- Add all ingredients to a blender.
- Blend until completely smooth and creamy.
- Taste and adjust salt, lemon, or capers as desired.
- Transfer to a jar and chill before serving.
Nutrition: Calories: 90 | Protein: 2g | Fat: 7g | Carbs: 5g
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