Looking for a delicious, hearty, and completely plant-based meal that satisfies your cravings for Mexican flavors? This best vegan burrito recipe is your new go-to for quick weeknight dinners, meal prep, or casual weekend feasts.
Packed with seasoned beans, fresh vegetables, creamy avocado, and fluffy rice, these burritos are bursting with flavor and texture in every bite. Whether you’re a longtime vegan, exploring plant-based eating, or simply want to enjoy a wholesome, tasty meal, this recipe delivers on all fronts.
Not only is this burrito recipe incredibly versatile and easy to customize, but it’s also loaded with fiber, protein, and vibrant nutrients. Plus, it’s free from dairy, eggs, and any animal products, making it perfect for anyone following a vegan lifestyle.
Ready to roll up some seriously tasty burritos? Let’s dive in!
Why You’ll Love This Recipe
This vegan burrito recipe is a true crowd-pleaser, combining convenience with bold flavors and healthful ingredients. Here’s why it stands out:
- Balanced and nutritious: It includes protein-packed black beans, fiber-rich brown rice, and plenty of fresh veggies.
- Customizable: You can easily swap or add ingredients to suit your taste or what’s in your pantry.
- Simple preparation: Minimal cooking skills needed; great for beginners and busy cooks alike.
- Make-ahead friendly: Perfect for meal prep—assemble and refrigerate or freeze for later enjoyment.
- Deliciously satisfying: Each burrito is bursting with Mexican-inspired spices, creamy avocado, and fresh cilantro.
If you love Mexican food but want to keep things vegan without sacrificing flavor, this recipe is a winner. Plus, it pairs beautifully with other plant-based dishes like the vibrant Vegetarian Tex Mex Recipes for Easy Weeknight Dinners or the creamy zest of a Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes.
Ingredients
Ingredient | Quantity | Notes |
---|---|---|
Large flour tortillas | 4 | Use whole wheat or gluten-free if preferred |
Cooked brown rice | 1 ½ cups | Warm or at room temperature |
Black beans | 1 can (15 oz), drained & rinsed | Or use cooked from dry |
Red bell pepper | 1, diced | Fresh for crunch and sweetness |
Red onion | ½ small, finely chopped | Adjust to taste |
Fresh corn kernels | 1 cup | Fresh or frozen, thawed |
Avocado | 1 ripe, sliced | Or mashed for creamy texture |
Fresh cilantro | ¼ cup, chopped | Optional but recommended |
Lime juice | 2 tablespoons | Freshly squeezed |
Olive oil | 1 tablespoon | For sautéing |
Minced garlic | 2 cloves | Fresh for best flavor |
Ground cumin | 1 teaspoon | Essential warming spice |
Smoked paprika | 1 teaspoon | For smoky depth |
Chili powder | ½ teaspoon | Adjust for spiciness |
Salt | To taste | |
Black pepper | To taste | |
Salsa | ½ cup | Your favorite variety |
Optional hot sauce | To taste | For extra kick |
Equipment
- Large skillet or frying pan: For sautéing veggies and warming beans
- Medium saucepan: For cooking or warming rice
- Mixing bowls: To combine ingredients and toss salad
- Sharp knife & cutting board: For chopping veggies
- Spoon or spatula: For stirring and spreading fillings
- Measuring cups and spoons: To ensure accurate seasoning
- Aluminum foil or parchment paper: To wrap burritos for serving or storage
Instructions
- Prepare the rice: If not already cooked, prepare brown rice according to package instructions. Set aside and keep warm.
- Sauté the vegetables: Heat olive oil in a large skillet over medium heat. Add the minced garlic, diced red onion, and red bell pepper. Cook for 5 minutes, stirring frequently, until the vegetables soften.
- Add spices and beans: Stir in the cumin, smoked paprika, chili powder, salt, and pepper. Mix well to coat the veggies. Add the black beans and corn kernels, cooking for another 3-4 minutes until heated through.
- Season the bean mixture: Remove from heat and squeeze in 1 tablespoon of lime juice. Stir in half of the chopped cilantro for freshness.
- Warm the tortillas: Using a dry skillet or microwave, warm each tortilla until soft and pliable, about 20 seconds each. This prevents cracking when folding.
- Assemble the burritos: Lay a tortilla flat on a clean surface. Spoon about ⅓ cup of brown rice in the center, then top with a generous scoop of the bean and veggie mixture.
- Add fresh toppings: Place slices of ripe avocado over the filling and drizzle with your favorite salsa. Add a sprinkle of remaining cilantro and a squeeze of lime juice if desired.
- Fold and roll: Fold the sides of the tortilla inward, then roll tightly from the bottom up to enclose the filling. Repeat with remaining tortillas.
- Optional crisping: For a crispy burrito, heat a skillet over medium heat and place the burrito seam-side down. Cook for 2-3 minutes on each side until golden and slightly crunchy.
- Serve and enjoy: Serve immediately with extra salsa, lime wedges, or vegan sour cream if you like.
Tips & Variations
“Customize your vegan burritos with your favorite veggies or proteins like grilled tofu, tempeh, or vegan chorizo for extra heartiness.”
Feel free to swap brown rice for quinoa or cauliflower rice if you want a lower-carb option. Roasted sweet potatoes or sautéed mushrooms also make excellent fillings, adding depth and natural sweetness.
For a smoky twist, try adding chipotle powder or a splash of liquid smoke into the bean mixture. If you prefer a creamy texture, mix mashed beans or avocado with a little lime juice and garlic for a spreadable base inside your burrito.
Want to prepare these ahead? Assemble the burritos, wrap them tightly in foil or parchment, and store in the refrigerator for up to 3 days.
Reheat in the oven or microwave before serving. For freezer-friendly meals, wrap burritos individually and freeze for up to 1 month.
To explore more vegan Tex-Mex inspiration, check out the Vegetarian Tex Mex Recipes for Easy Weeknight Dinners. For a sweet ending to your meal, try the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.
Nutrition Facts
Nutrient | Amount per Burrito |
---|---|
Calories | 420 kcal |
Protein | 15 g |
Carbohydrates | 60 g |
Dietary Fiber | 12 g |
Total Fat | 10 g |
Saturated Fat | 1.5 g |
Sodium | 450 mg |
Vitamin C | 35% DV |
Iron | 20% DV |
Serving Suggestions
These vegan burritos pair perfectly with a variety of sides to round out your meal. Serve alongside a fresh green salad dressed with lime vinaigrette or a crunchy slaw made from cabbage and carrots.
For a bit of extra zest, offer sliced jalapeños or pickled red onions on the side. A small bowl of guacamole or vegan sour cream can add creamy richness and balance the smoky spices.
If you want to add some extra protein or texture, consider a side of roasted Swiss chard recipes or grilled corn on the cob with chili lime seasoning.
For a comforting drink, a chilled agua fresca or a spicy vegan margarita complement the flavors beautifully. Don’t forget to explore more easy and tasty plant-based meals like the Vegan Bread Machine Recipe for Soft, Delicious Loaves to accompany your dinner table.
Conclusion
This best vegan burrito recipe is a flavorful, wholesome, and satisfying meal that fits perfectly into any plant-based diet. With its balanced blend of protein-packed beans, nutritious brown rice, fresh vegetables, and zesty spices, it’s a dish that pleases both the palate and the body.
Whether you’re preparing a quick lunch, a family dinner, or meal prepping for the week, these burritos deliver convenience without compromising taste. Their versatility means you can adapt the fillings to suit your preferences or pantry staples, making them a true kitchen staple.
We hope this recipe inspires you to enjoy more vibrant, vegan-friendly Mexican meals at home. For more plant-based inspiration, don’t miss the diverse recipes featured on this site, including the fantastic Vegetarian Tex Mex Recipes for Easy Weeknight Dinners and the luscious Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.
Happy cooking!
📖 Recipe Card: Best Vegan Burrito Recipe
Description: A hearty and flavorful vegan burrito packed with beans, rice, and fresh veggies. Perfect for a quick and nutritious meal.
Prep Time: PT15M
Cook Time: PT20M
Total Time: PT35M
Servings: 4 servings
Ingredients
- 1 cup cooked brown rice
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels
- 1 small red bell pepper, diced
- 1 small red onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 tablespoon olive oil
- 4 large flour tortillas
- 1 avocado, sliced
- 1/2 cup fresh cilantro, chopped
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add onion, bell pepper, and garlic; sauté for 5 minutes.
- Stir in black beans, corn, cumin, paprika, salt, and pepper; cook for 5 minutes.
- Warm tortillas in a dry skillet or microwave.
- Spread cooked rice evenly on each tortilla.
- Top rice with the bean and vegetable mixture.
- Add avocado slices and sprinkle with cilantro.
- Roll up each tortilla tightly and serve immediately.
Nutrition: Calories: 400 kcal | Protein: 14 g | Fat: 12 g | Carbs: 58 g
{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Best Vegan Burrito Recipe”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A hearty and flavorful vegan burrito packed with beans, rice, and fresh veggies. Perfect for a quick and nutritious meal.”, “prepTime”: “PT15M”, “cookTime”: “PT20M”, “totalTime”: “PT35M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“1 cup cooked brown rice”, “1 can (15 oz) black beans, drained and rinsed”, “1 cup corn kernels”, “1 small red bell pepper, diced”, “1 small red onion, diced”, “2 cloves garlic, minced”, “1 teaspoon ground cumin”, “1 teaspoon smoked paprika”, “1 tablespoon olive oil”, “4 large flour tortillas”, “1 avocado, sliced”, “1/2 cup fresh cilantro, chopped”, “Salt and pepper to taste”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat olive oil in a pan over medium heat.”}, {“@type”: “HowToStep”, “text”: “Add onion, bell pepper, and garlic; saut\u00e9 for 5 minutes.”}, {“@type”: “HowToStep”, “text”: “Stir in black beans, corn, cumin, paprika, salt, and pepper; cook for 5 minutes.”}, {“@type”: “HowToStep”, “text”: “Warm tortillas in a dry skillet or microwave.”}, {“@type”: “HowToStep”, “text”: “Spread cooked rice evenly on each tortilla.”}, {“@type”: “HowToStep”, “text”: “Top rice with the bean and vegetable mixture.”}, {“@type”: “HowToStep”, “text”: “Add avocado slices and sprinkle with cilantro.”}, {“@type”: “HowToStep”, “text”: “Roll up each tortilla tightly and serve immediately.”}], “nutrition”: {“calories”: “400 kcal”, “proteinContent”: “14 g”, “fatContent”: “12 g”, “carbohydrateContent”: “58 g”}}