best vegan burger recipe walnuts mushroom beets Best Vegan Burger Recipe With Walnuts, Mushroom & Beets

Craving a hearty, flavorful burger that’s completely plant-based and packed with nutrition? Look no further than this best vegan burger recipe featuring the earthy richness of walnuts, the meaty texture of mushrooms, and the vibrant sweetness of beets.

Combining these powerhouse ingredients creates a patty that’s juicy, savory, and utterly satisfying—perfect for vegans, vegetarians, or anyone looking to enjoy a delicious meatless meal. The walnuts add a wonderful crunch and healthy fats, mushrooms bring umami depth, and beets contribute natural sweetness and a beautiful color to your burger stack.

This recipe is simple to prepare, uses readily available ingredients, and is guaranteed to impress even the most devoted carnivores. Whether you’re grilling for a weekend BBQ or making a quick weeknight dinner, these burgers deliver big on flavor and nutrition.

Keep reading for tips, variations, and serving ideas that will elevate your vegan burger game to the next level!

Why You’ll Love This Recipe

Our vegan burgers are not only delicious but also healthy and nutrient-dense. The combination of walnuts, mushrooms, and beets creates a complex flavor profile and a satisfying texture that mimics traditional beef burgers without the guilt.

These burgers are packed with plant protein, fiber, and antioxidants, making them a wholesome option for any meal. Plus, they hold together beautifully thanks to the natural binding properties of oats and chickpea flour, so you won’t have to worry about them falling apart on the grill or pan.

Best of all, this recipe is highly customizable. You can easily tweak the spices or add your favorite herbs to suit your taste, making it a versatile staple for any vegan kitchen.

Ingredients

• 1 cup walnuts, finely chopped
• 1 cup mushrooms (cremini or button), finely chopped
• 1 medium beet, peeled and grated
• 1 small onion, finely diced
• 2 cloves garlic, minced
• 1 cup cooked brown rice or quinoa
• ½ cup rolled oats, ground into oat flour
• ¼ cup chickpea flour (or any gluten-free flour)
• 2 tbsp ground flaxseed mixed with 6 tbsp water (flax egg)
• 2 tbsp soy sauce or tamari
• 1 tsp smoked paprika
• 1 tsp ground cumin
• ½ tsp black pepper
• ½ tsp salt
• 2 tbsp olive oil or avocado oil, plus more for cooking

Equipment

• Food processor or high-powered blender
• Large mixing bowl
• Grater (for the beet)
• Frying pan or grill pan
• Spatula
• Measuring cups and spoons
• Baking sheet (optional, for oven-baking)

Instructions

1. Prepare the flax egg: In a small bowl, combine the ground flaxseed with water and let it sit for 10 minutes until it becomes gelatinous.
2. Chop walnuts and mushrooms: Pulse the walnuts and mushrooms in a food processor until finely chopped but not pureed. You want some texture.
3. Sauté aromatics: Heat 1 tablespoon of oil in a pan over medium heat. Add the diced onion and minced garlic, cooking until translucent and fragrant, about 3-4 minutes.
4. Cook mushrooms: Add the chopped mushrooms to the pan and cook until their moisture evaporates, roughly 5-7 minutes. Remove from heat and let cool slightly.
5. Grate the beet: Peel and grate the beet using a box grater or food processor. Squeeze out excess moisture using a clean kitchen towel or paper towel to prevent soggy patties.
6. Combine ingredients: In a large bowl, mix the sautéed mushroom mixture, grated beet, chopped walnuts, cooked rice, oat flour, chickpea flour, flax egg, soy sauce, smoked paprika, cumin, salt, and pepper. Stir well to combine.
7. Form patties: Using your hands, shape the mixture into 6 equal-sized patties, pressing firmly so they hold together.
8. Cook the burgers: Heat remaining oil in a skillet over medium heat. Cook patties for 4-5 minutes on each side until golden brown and crispy. Alternatively, bake in a preheated oven at 375°F (190°C) for 20-25 minutes, flipping halfway through.
9. Assemble your burger: Place patties on toasted buns with your favorite vegan toppings and sauces.
10. Enjoy! Serve immediately and savor the deliciousness.

Tips & Variations

“For extra smoky flavor, add a dash of liquid smoke or smoked sea salt to the patty mixture.”

• Add fresh herbs: Mix in chopped parsley, cilantro, or basil to brighten the flavor.
• Spice it up: Include diced jalapeño or a pinch of cayenne pepper for heat.
• Make it gluten-free: Use gluten-free oats and chickpea flour to keep it safe for gluten sensitivities.
• Try different nuts: Substitute walnuts with pecans or almonds for a different crunch.
• Use barbecue sauce: Brush patties with your favorite vegan BBQ sauce during the last minute of cooking for a tangy glaze.

Nutrition Facts

Serving Suggestions

These vegan burgers are incredibly versatile and pair beautifully with a variety of sides and toppings.

• Top with fresh avocado slices, tomato, lettuce, and red onion on a toasted whole wheat burger bun.
• Spread your favorite vegan mayo, mustard, or BBQ sauce for extra flavor.
• Serve with crispy sweet potato fries or a crunchy kale slaw for a balanced meal.
• Try them wrapped in lettuce leaves for a low-carb option.
• For a fun twist, add vegan cheese and caramelized onions for a gourmet touch.

For more creative vegan meals, check out our Jamaican Minced Beef Recipes, or try baking with the Magic Dough Recipe to make your own buns!

Conclusion

This walnut, mushroom, and beet vegan burger recipe is a delicious way to enjoy a plant-based meal that feels indulgent and nourishing all at once. The combination of textures and flavors ensures each bite is satisfying, while the natural ingredients provide a wholesome boost of nutrients.

Whether you’re a longtime vegan or simply looking for a tasty meat alternative, this burger recipe is sure to become a favorite in your kitchen.

Experiment with the suggested variations and serving ideas to make it your own, and don’t forget to explore other recipes on our site for more inspiration. Happy cooking and bon appétit!

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