Are you on the hunt for the best vegan burger recipe that’s not only delicious but also packed with wholesome ingredients? Look no further!
This recipe, sourced from a beloved Reddit community, combines hearty beans, savory mushrooms, and a perfect blend of spices to create a burger that even meat-eaters will crave. Whether you’re a seasoned vegan, someone exploring plant-based meals, or simply craving a tasty burger, this recipe hits all the right notes.
From its juicy texture to its rich, smoky flavor, this burger is a game-changer. Plus, it’s incredibly easy to prepare with ingredients you likely already have in your pantry.
Say goodbye to dry, crumbly patties and hello to a burger that holds together perfectly, cooks up beautifully, and tastes like a celebration on a bun.
Ready to impress your family and friends? Let’s dive into why this vegan burger recipe is a keeper and how to make it step-by-step.
Why You’ll Love This Recipe
This vegan burger recipe stands out because it masterfully balances texture and flavor. Made primarily from black beans and mushrooms, it offers a meaty, satisfying bite without any animal products.
The addition of oats and ground flaxseed acts as a binder, ensuring the patties hold together without eggs or dairy.
It’s also customizable! You can easily swap spices or add your favorite vegetables to suit your taste.
The burgers cook quickly on a stovetop or grill, making them perfect for weeknight dinners or weekend barbecues. Nutritionally, this burger is high in fiber, protein, and essential vitamins, making it a nourishing choice for any meal.
Plus, it’s budget-friendly, uses mostly pantry staples, and is a crowd-pleaser across all dietary preferences. If you love recipes like this, be sure to check out our Jamaican Minced Beef Recipes for more vegan inspiration!
Ingredients
- 1 (15 oz) can black beans, drained and rinsed
- 1 cup finely chopped mushrooms (cremini or button)
- 1/2 cup rolled oats
- 2 tablespoons ground flaxseed
- 1/4 cup finely diced onion
- 2 cloves garlic, minced
- 2 tablespoons soy sauce or tamari for gluten-free
- 1 tablespoon tomato paste
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder (optional for heat)
- Salt and black pepper to taste
- 2 tablespoons olive oil (for cooking)
- Burger buns and toppings of choice (lettuce, tomato, vegan mayo, pickles, etc.)
Equipment
- Large mixing bowl
- Food processor or potato masher
- Skillet or grill pan
- Spatula
- Measuring cups and spoons
- Knife and chopping board
Instructions
- Prepare the flax egg: In a small bowl, combine the ground flaxseed with 6 tablespoons of water. Stir and let it sit for 5-10 minutes until it thickens and becomes gel-like.
- Mash the black beans: In a large mixing bowl, use a potato masher or fork to mash the black beans until mostly smooth but still slightly chunky for texture.
- Sauté the vegetables: Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chopped mushrooms, diced onion, and minced garlic. Cook for 5-7 minutes until softened and fragrant. Remove from heat and let cool slightly.
- Combine ingredients: Add the sautéed veggies, rolled oats, flax egg, soy sauce, tomato paste, smoked paprika, cumin, chili powder, salt, and pepper to the mashed beans. Stir everything together until well combined. The mixture should hold together when pressed; if too wet, add more oats.
- Form patties: Divide the mixture into 4 equal portions and shape each into a round burger patty about 3/4 inch thick.
- Cook the patties: Heat the remaining 1 tablespoon of olive oil in the skillet or grill pan over medium heat. Cook the patties for about 4-5 minutes on each side, or until they develop a nice golden-brown crust and are heated through.
- Assemble your burger: Toast your burger buns lightly if desired. Place the patty on the bun and add your favorite toppings such as lettuce, tomato slices, pickles, and vegan mayo or ketchup.
- Serve immediately: Enjoy your juicy, flavorful vegan burger hot for the best experience!
Tips & Variations
“For extra flavor, try adding a splash of liquid smoke or a dash of your favorite BBQ sauce to the patty mixture before cooking.”
- Make it gluten-free: Use gluten-free oats and buns to keep this burger safe for gluten-sensitive eaters.
- Add veggies: Grated carrot or zucchini can be folded into the mixture for added moisture and nutrition.
- Spice it up: Add chopped jalapeños or a pinch of cayenne pepper for a spicy kick.
- Grill instead of pan-fry: Brush patties with oil and grill on medium heat for a smoky outdoor flavor.
- Freeze for later: Make a batch and freeze patties raw. Thaw and cook when ready for a quick meal.
Nutrition Facts
Nutrient | Amount per serving (1 burger patty) |
---|---|
Calories | 220 kcal |
Protein | 11 g |
Carbohydrates | 30 g |
Dietary Fiber | 8 g |
Fat | 6 g |
Saturated Fat | 0.8 g |
Sodium | 380 mg |
Serving Suggestions
This vegan burger pairs wonderfully with a variety of sides and toppings. Consider serving it alongside crispy sweet potato fries, a fresh kale salad, or classic vegan coleslaw for a complete meal.
For an extra indulgent burger, add sliced avocado or vegan cheese. You can also try a tangy vegan aioli or smoky BBQ sauce as a condiment.
Don’t forget the pickles or caramelized onions for that perfect burst of flavor!
For more vegan meal ideas, check out this Leche De Pantera Recipe and Julie Marie Eats Recipes.
Conclusion
This best vegan burger recipe from Reddit hits all the marks: it’s flavorful, nutritious, and easy to make. The blend of black beans and mushrooms creates a juicy, satisfying patty that’s perfect for any occasion.
Whether you’re grilling for friends or cooking a quick dinner, these burgers deliver a hearty, plant-powered punch.
Beyond the taste and texture, this recipe embraces the simplicity and accessibility of vegan cooking. It encourages experimentation and customization, so you can make it truly your own.
If you enjoyed this recipe, don’t forget to check out other creative dishes like our Lump Of Coal Recipe and Magic Dough Recipe for more culinary inspiration!
Happy cooking and happy eating!
📖 Recipe Card: Best Vegan Burger Recipe Reddit
Description: A delicious and hearty vegan burger packed with flavor and texture. Perfect for a satisfying plant-based meal.
Prep Time: PT20M
Cook Time: PT15M
Total Time: PT35M
Servings: 4 servings
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup cooked quinoa
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1/4 cup rolled oats
- 2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax egg)
- 1 tablespoon soy sauce
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons olive oil for cooking
- 4 whole wheat burger buns
Instructions
- Mash black beans in a bowl until mostly smooth.
- Add quinoa, onion, garlic, oats, flax egg, soy sauce, and spices; mix well.
- Form mixture into 4 equal patties.
- Heat olive oil in a skillet over medium heat.
- Cook patties 5-7 minutes per side until browned and firm.
- Serve on buns with desired toppings.
Nutrition: Calories: 320 kcal | Protein: 15 g | Fat: 10 g | Carbs: 40 g
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