There’s nothing quite like biting into a juicy, flavorful burger, but when you’re vegan, finding the perfect plant-based patty that satisfies can be a challenge. That’s why I’m excited to share with you the best vegan burger recipe that delivers on taste, texture, and nutrition.
Crafted from wholesome ingredients and seasoned to perfection, this burger is a delightful combination of hearty beans, grains, and veggies that come together to create a mouthwatering meal suitable for everyone at the table.
Whether you’re a longtime vegan or just exploring plant-based meals, this recipe will quickly become a favorite for casual dinners, weekend barbecues, or even meal prepping for the week ahead.
What sets this burger apart is its balance of protein, fiber, and bold spices, complemented by a crispy exterior and a tender, flavorful inside. Plus, it’s incredibly versatile—feel free to customize with your favorite toppings and buns!
Ready to impress your friends and family or simply treat yourself to a wholesome, satisfying burger? Let’s dive into the recipe that’s sure to become your go-to vegan burger.
Why You’ll Love This Recipe
This vegan burger recipe is a game-changer for several reasons. First, it uses simple, easy-to-find ingredients that come together quickly, making it perfect for even busy weeknights.
The combination of black beans and quinoa provides a great plant-based protein punch, while rolled oats and breadcrumbs help bind everything perfectly without the need for eggs.
Moreover, the flavor profile is rich and savory, thanks to the addition of smoked paprika, garlic, and a splash of soy sauce (or tamari for gluten-free). The texture is just right: crispy on the outside, tender and hearty on the inside.
This burger also freezes and reheats well, making it an ideal recipe for meal prep.
And don’t worry, if you want to explore more delicious plant-based meals, check out my Peruvian Vegetable Recipes for Flavorful Healthy Meals or the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious for a sweet treat after your burger.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Black beans (cooked, drained, and rinsed) | 1 1/2 cups | Use canned or homemade |
| Cooked quinoa | 3/4 cup | Fluffy, cooled |
| Rolled oats | 1/2 cup | Helps bind the burger |
| Breadcrumbs (use gluten-free if needed) | 1/2 cup | For texture and binding |
| Ground flaxseed | 2 tablespoons | Mixed with water to make flax egg |
| Water (for flax egg) | 6 tablespoons | Room temperature |
| Red onion | 1/4 cup | Finely chopped |
| Garlic | 2 cloves | Minced |
| Smoked paprika | 1 teaspoon | For smoky flavor |
| Cumin | 1 teaspoon | Warm spice note |
| Ground black pepper | 1/2 teaspoon | Freshly ground preferred |
| Salt | 1/2 teaspoon | Or to taste |
| Soy sauce or tamari | 1 tablespoon | For umami and saltiness |
| Olive oil | 2 tablespoons | For frying |
Equipment
- Large mixing bowl
- Food processor or potato masher
- Measuring cups and spoons
- Large skillet or frying pan
- Spatula
- Baking sheet (optional, if baking instead of frying)
- Small bowl for flax egg
Instructions
- Prepare the flax egg: In a small bowl, combine 2 tablespoons ground flaxseed with 6 tablespoons water. Stir well and let sit for 5-10 minutes until it thickens and gels.
- Mash the black beans: In a large mixing bowl, use a fork or potato masher to mash the black beans until mostly smooth but still retaining some texture. This helps create a meaty feel.
- Combine main ingredients: Add the cooked quinoa, rolled oats, breadcrumbs, finely chopped red onion, minced garlic, smoked paprika, cumin, black pepper, salt, and soy sauce to the mashed beans. Stir until evenly mixed.
- Add the flax egg: Pour the thickened flax egg into the mixture and stir well to bind all ingredients together.
- Form the patties: Divide the mixture into 6 equal portions and shape each into a round, firm patty approximately 3/4-inch thick. If the mixture is too wet, add a little more breadcrumbs.
- Cook the patties: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Cook the patties for about 4-5 minutes on each side, or until they develop a golden-brown crust and feel firm to the touch. Add the remaining oil halfway through cooking.
- Optional baking method: For a healthier option, preheat your oven to 375°F (190°C). Place patties on a parchment-lined baking sheet and bake for 20-25 minutes, flipping halfway through, until crisp and cooked through.
- Assemble and serve: Place each patty on a toasted bun with your favorite toppings like lettuce, tomato, avocado, pickles, and vegan mayo or ketchup.
Tips & Variations
Tip: If you want a smokier flavor, add a pinch of liquid smoke or smoked salt to the mixture. For extra moisture and flavor, stir in 2 tablespoons of finely grated carrot or zucchini.
Feel free to customize your burger with different beans like chickpeas or kidney beans if you want to switch up the flavor. Using quick oats instead of rolled oats works too, just avoid instant oats as they might make the texture too soft.
For gluten-free diets, swap breadcrumbs with crushed gluten-free crackers or more oats. Try adding fresh herbs like cilantro or parsley for a bright twist.
Want even more tasty vegan inspiration? Check out the Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes or the Vegan Bread Machine Recipe for Soft, Delicious Loaves to make vegan buns from scratch!
Nutrition Facts
| Nutrient | Amount per Patty |
|---|---|
| Calories | 180 |
| Protein | 9g |
| Carbohydrates | 28g |
| Dietary Fiber | 7g |
| Fat | 4g |
| Sodium | 320mg |
These burgers are a balanced source of macronutrients, rich in fiber and plant-based protein to keep you satisfied and energized. The healthy fats come primarily from olive oil and flaxseed, contributing to heart health.
Serving Suggestions
Serve your vegan burgers on toasted buns with classic toppings like crisp lettuce, juicy tomato slices, thinly sliced red onion, and crunchy pickles. Add creamy avocado or a dollop of vegan mayo for richness.
For a fun twist, try topping with sautéed mushrooms or caramelized onions. A spicy vegan aioli or BBQ sauce can also elevate the flavor.
Pair your burger with sweet potato fries, a fresh green salad, or even a side of roasted vegetables for a complete and satisfying meal.
Conclusion
This best vegan burger recipe is a delicious, nutritious alternative to traditional burgers that doesn’t compromise on flavor or texture. Using wholesome ingredients like black beans, quinoa, and oats, it’s a filling and satisfying meal that even meat-eaters will enjoy.
The recipe is flexible and easy to adapt, whether you want to bake or pan-fry, or customize with your favorite spices and toppings.
Perfect for a casual family dinner, a weekend barbecue, or meal prepping for busy days, this burger brings the heartiness and comfort you crave in a plant-based package. Don’t forget to explore other delicious vegan recipes on the site, like the Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas to round out your plant-based menu.
Enjoy making and sharing this recipe that proves vegan food can be both simple and spectacular!
📖 Recipe Card: Best Vegan Burger Recipe
Description: A delicious and hearty vegan burger packed with plant-based protein and flavor. Perfect for a healthy and satisfying meal.
Prep Time: PT15M
Cook Time: PT20M
Total Time: PT35M
Servings: 4 servings
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup cooked quinoa
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1/4 cup rolled oats
- 2 tablespoons ground flaxseed mixed with 6 tablespoons water
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil for cooking
- 4 whole wheat burger buns
Instructions
- Mash black beans in a bowl until mostly smooth.
- Add cooked quinoa, onion, garlic, oats, flaxseed mixture, and spices; mix well.
- Form mixture into 4 equal patties.
- Heat olive oil in a skillet over medium heat.
- Cook patties for 5-7 minutes per side until crispy and heated through.
- Serve patties on whole wheat buns with your favorite toppings.
Nutrition: Calories: 320 kcal | Protein: 15 g | Fat: 10 g | Carbs: 40 g
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