Craving a delicious, hearty burger that’s 100% plant-based? Look no further than this best vegan black bean burger recipe with bread.
This burger is a perfect balance of smoky, savory, and satisfying flavors wrapped in a soft, fresh bun. Black beans provide the perfect protein-packed base, while a medley of spices and fresh veggies add complexity and texture.
Whether you’re a seasoned vegan or just looking to add more plant-based meals to your diet, this recipe is sure to impress. Plus, it’s super easy to make, budget-friendly, and customizable to your taste.
Get ready to ditch the meat and savor a burger that’s as wholesome as it is tasty. Whether for a weekend barbecue or a quick weeknight dinner, these black bean burgers paired with your favorite bread will become a staple in your kitchen!
Why You’ll Love This Recipe
This vegan black bean burger recipe is a game-changer for several reasons. First, it uses simple, wholesome ingredients that you can find in any grocery store.
The black beans provide a rich, meaty texture without any animal products, making it a healthy alternative to traditional burgers.
Second, the recipe is incredibly versatile. You can add your favorite spices or toppings to tailor it to your palate.
It also pairs beautifully with many types of bread—whether you prefer a classic burger bun, whole wheat sandwich bread, or even a crusty artisan roll.
Finally, these burgers hold together well thanks to flax eggs and oats, making them easy to cook on the stove or grill. They’re perfect for meal prep, and leftovers taste just as good the next day.
Whether you’re vegan, vegetarian, or just curious about plant-based eating, this recipe will win you over.
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup rolled oats
- 1/4 cup finely chopped red onion
- 2 cloves garlic, minced
- 1 tablespoon ground flaxseed + 3 tablespoons water (flax egg)
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt and pepper, to taste
- 2 tablespoons tomato paste
- 1 tablespoon soy sauce or tamari
- 2 tablespoons olive oil (for cooking)
- 4 burger buns or slices of bread (vegan-friendly)
- Optional toppings: lettuce, tomato, avocado, vegan mayo, ketchup, mustard, pickles
Equipment
- Large mixing bowl
- Fork or potato masher
- Small bowl (for flax egg)
- Non-stick skillet or grill pan
- Spatula
- Measuring cups and spoons
- Knife and cutting board
Instructions
- Prepare the flax egg: Combine the ground flaxseed with water in a small bowl. Stir well and let it sit for 5-10 minutes until it thickens.
- Mash the black beans: In a large mixing bowl, use a fork or potato masher to mash the black beans until mostly smooth but with some chunks for texture.
- Add the oats and veggies: Stir in the rolled oats, chopped red onion, minced garlic, and tomato paste.
- Season the mixture: Add smoked paprika, cumin, chili powder, soy sauce, salt, and pepper. Mix everything thoroughly.
- Combine with flax egg: Pour the flax egg into the mixture and stir until well incorporated. This will help bind the burger.
- Form the patties: Divide the mixture into 4 equal portions. Shape each into a patty about ¾ inch thick.
- Cook the patties: Heat olive oil in a non-stick skillet over medium heat. Cook patties for 4-5 minutes on each side until a crispy crust forms and they are heated through.
- Prepare the bread: Toast your burger buns or bread slices lightly for extra texture and flavor.
- Assemble the burgers: Place the black bean patty on your bun or bread and add your favorite toppings such as lettuce, tomato, avocado, vegan mayo, and pickles.
- Serve immediately: Enjoy your delicious vegan black bean burger warm for the best taste and texture.
Tips & Variations
For firmer burgers, chill the patties in the fridge for 30 minutes before cooking.
If you want a smokier flavor, add a pinch of liquid smoke to the mixture. For extra binding power, you can add 1-2 tablespoons of chickpea flour or breadcrumbs.
Feel free to experiment with spices such as coriander, smoked chipotle, or even curry powder to give your burger a unique twist.
Try swapping the black beans with cooked lentils or chickpeas for a different texture. If you prefer gluten-free, serve the patties on gluten-free bread or lettuce wraps.
Nutrition Facts
Nutrient | Per Serving (1 burger with bun) |
---|---|
Calories | 320 kcal |
Protein | 14 g |
Carbohydrates | 45 g |
Dietary Fiber | 10 g |
Fat | 7 g |
Saturated Fat | 1 g |
Sodium | 450 mg |
Serving Suggestions
These vegan black bean burgers pair wonderfully with a crisp side salad or homemade sweet potato fries. For a more indulgent meal, serve with a vegan coleslaw or a tangy avocado salsa.
If you want to keep things light, wrap your burger in leafy greens instead of bread.
Looking to add a little more flair? Try topping your burger with grilled mushrooms or caramelized onions.
Don’t forget a side of your favorite dipping sauce — spicy vegan mayo or smoky BBQ sauce works perfectly.
For more inspiration on delicious vegan dishes, check out these recipes: Jamaican Minced Beef Recipes, Leche De Pantera Recipe, and Julie Marie Eats Recipes.
Conclusion
This vegan black bean burger recipe with bread is an absolute must-try for anyone seeking a flavorful and nutritious plant-based meal. Packed with protein and fiber, these burgers offer a wholesome alternative to traditional beef burgers without sacrificing taste or texture.
The recipe is straightforward and adaptable, making it perfect for cooks of all levels.
Whether you’re cooking for yourself, family, or friends, these black bean burgers will satisfy even the most devoted meat-eaters. Pair them with your favorite bread and toppings, and you have a complete and delicious meal that’s both comforting and healthy.
Don’t forget to explore other creative vegan recipes on our site to keep your meals exciting! Happy cooking!
📖 Recipe Card: Best Vegan Black Bean Burger with Bread
Description: A flavorful and hearty vegan black bean burger perfect for any meal. Served with fresh bread, it's a satisfying and nutritious plant-based option.
Prep Time: PT15M
Cook Time: PT20M
Total Time: PT35M
Servings: 4 servings
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 tablespoon ground flaxseed mixed with 3 tablespoons water
- 1/2 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 4 slices vegan sandwich bread
- Optional toppings: lettuce, tomato, vegan mayo
Instructions
- Mash black beans in a bowl until mostly smooth.
- Mix in breadcrumbs, onion, garlic, flaxseed mixture, and spices.
- Form mixture into 4 equal patties.
- Heat olive oil in a skillet over medium heat.
- Cook patties for 5-7 minutes per side until browned.
- Toast bread slices lightly.
- Assemble burgers with patties and optional toppings on bread.
- Serve immediately.
Nutrition: Calories: 320 kcal | Protein: 14 g | Fat: 10 g | Carbs: 40 g
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