Best Vegan Aubergine Recipes for Delicious Plant-Based Meals

The aubergine, also known as eggplant, is one of the most versatile and beloved vegetables in vegan cooking. Its meaty texture and ability to absorb flavors make it perfect for a variety of dishes that satisfy even the most discerning palates.

Whether you’re craving something smoky, spicy, or rich and comforting, aubergines can be transformed into culinary masterpieces that are both nutritious and delicious. In this post, we’ll explore the best vegan aubergine recipes that highlight its unique qualities and offer simple yet impressive ways to enjoy this vegetable in your everyday meals.

From roasted and grilled to baked and stewed, these recipes celebrate the aubergine’s ability to take on bold spices, fresh herbs, and luscious sauces. If you’re looking to add more plant-based dishes to your repertoire, these aubergine recipes are ideal for family dinners, casual lunches, or even special occasions.

Plus, they’re easy to prepare with readily available ingredients, making them perfect for home cooks of all skill levels.

Why You’ll Love This Recipe

Aubergines are naturally low in calories and rich in fiber, antioxidants, and vitamins, making them an excellent choice for healthy eating. What’s more, their spongy texture soaks up flavors beautifully, allowing you to create dishes bursting with taste without relying on animal products.

These recipes are not only vegan but also gluten-free and adaptable to various dietary preferences. Whether you want a quick weeknight meal or something more elaborate for entertaining guests, aubergine lends itself to countless cooking methods and flavor profiles.

You’ll love how these dishes keep your meals exciting, nourishing, and 100% plant-based.

Ingredients

• 2 medium aubergines (about 800g total), washed and sliced or cubed
• 3 tbsp olive oil or other vegetable oil
• 4 cloves garlic, minced
• 1 large onion, finely chopped
• 1 can (400g) diced tomatoes
• 1 tbsp tomato paste
• 1 tsp smoked paprika
• 1 tsp ground cumin
• 1 tsp dried oregano
• Fresh basil leaves or parsley for garnish
• Salt and pepper to taste
• Optional: 1 tbsp soy sauce or tamari for umami boost
• Optional: 1 tsp chili flakes for heat
• 1 cup cooked chickpeas or lentils for added protein (optional)

Equipment

• Baking tray or roasting pan
• Large skillet or frying pan
• Sharp knife and cutting board
• Mixing bowls
• Wooden spoon or spatula
• Measuring spoons
• Oven or stovetop
• Colander (if rinsing chickpeas or lentils)

Instructions

1. Prepare the aubergines: Slice the aubergines into 1cm thick rounds or cube them into bite-sized pieces. Sprinkle lightly with salt and let them sit in a colander for 20 minutes to draw out moisture and reduce bitterness.
2. Preheat the oven: Set your oven to 200°C (400°F).
3. Roast the aubergines: Rinse off the salt and pat the aubergines dry with paper towels. Toss with 2 tbsp olive oil and spread on a baking tray. Roast for 20-25 minutes until golden and tender, turning halfway through.
4. Sauté the aromatics: While the aubergines roast, heat 1 tbsp olive oil in a large skillet over medium heat. Add the chopped onion and cook for 5 minutes until translucent. Add minced garlic and cook another 1-2 minutes until fragrant.
5. Add spices and tomatoes: Stir in smoked paprika, cumin, oregano, and chili flakes (if using). Cook for 1 minute to toast the spices. Then add the tomato paste and canned diced tomatoes. Simmer for 10 minutes, stirring occasionally.
6. Combine and simmer: Add the roasted aubergines and cooked chickpeas or lentils (if using) to the skillet. Stir gently to coat everything in the tomato sauce. Add soy sauce or tamari for extra depth if desired. Simmer for another 5-10 minutes to blend flavors.
7. Season and serve: Taste and adjust salt and pepper. Garnish with fresh basil or parsley before serving.

Tips & Variations

Tip: To avoid soggy aubergine, always salt and drain before roasting or frying. This draws out excess water and helps the aubergine crisp up beautifully.

Variation: For a smoky flavor, try adding a few drops of liquid smoke or use smoked sea salt. You can also grill the aubergine slices instead of roasting for a charred taste.

Tip: Swap chickpeas for cooked quinoa or bulgur wheat to create a hearty aubergine stew. Add pine nuts or toasted walnuts for extra crunch and nutrition.

Nutrition Facts

Serving Suggestions

This vegan aubergine dish pairs wonderfully with fluffy couscous, fragrant basmati rice, or warm crusty bread to soak up the delicious sauce. For a lighter option, serve it alongside a fresh green salad or steamed seasonal vegetables.

For a more indulgent meal, try layering the aubergine mixture in a baking dish topped with vegan béchamel sauce and bake until bubbly, similar to a moussaka. You can find inspiration for other vegan baking ideas in our Magic Dough Recipe.

Looking for more vegan protein-packed meals? Check out the Jamaican Minced Beef Recipes for flavorful plant-based options that complement aubergine beautifully.

For a refreshing side, consider the Kosher Sushi Salad Recipe, which adds a crisp, light contrast to the rich aubergine dishes.

Conclusion

Aubergine is truly a superstar in vegan cooking, offering endless possibilities to create flavorful, wholesome meals. Its unique texture and ability to absorb spices make it a perfect canvas for a variety of recipes, whether you prefer roasted, grilled, stewed, or baked preparations.

By incorporating these best vegan aubergine recipes into your cooking, you’ll enjoy meals that are not only satisfying but also packed with nutrients. Remember, the key to perfect aubergine dishes lies in proper preparation and selecting complementary flavors that bring out its natural richness.

So, next time you shop for vegetables, grab a couple of aubergines and get creative in the kitchen. For more exciting vegan recipes and kitchen inspiration, don’t forget to explore other delicious options like the Julie Marie Eats Recipes.

Happy cooking!

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