Best Veg Hummus Recipe for a Healthy Snack Delight

Hummus is a beloved staple in many kitchens worldwide, cherished for its creamy texture, rich flavor, and incredible versatility. But when you add fresh vegetables into the mix, it transforms into a vibrant, nutrient-packed dip that’s perfect for snacking, entertaining, or even as a light meal.

Whether you’re looking to boost your veggie intake or want a fresh twist on a classic Middle Eastern favorite, this best veg hummus recipe will quickly become your go-to. With wholesome ingredients, simple preparation, and a burst of flavor, it’s ideal for anyone craving a healthy and delicious snack that’s both satisfying and easy to make.

In this blog post, I’ll guide you through why this recipe stands out, the ingredients and equipment you’ll need, step-by-step instructions, and some handy tips to make your veg hummus experience even better.

Plus, I’ll share serving suggestions and nutritional insights. Ready to dive into this colorful, creamy delight?

Let’s get started!

Why You’ll Love This Recipe

This veg hummus recipe is more than just a dip; it’s a celebration of fresh, vibrant vegetables blended with the classic creamy base of chickpeas and tahini. The addition of roasted red peppers, carrots, and spinach not only enhances the flavor but also boosts the nutritional profile, making it a powerhouse of vitamins and antioxidants.

It’s incredibly easy to prepare, requiring no fancy techniques or hard-to-find ingredients. Plus, it’s naturally vegan, gluten-free, and perfect for meal prep.

Whether you’re serving it at a party, packing it in your lunchbox, or enjoying a cozy night in, this hummus will please every palate.

And the best part? It’s customizable!

You can tweak the veggies or spices to suit your mood or pantry. It’s healthy, delicious, and endlessly adaptable — what’s not to love?

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/2 cup roasted red peppers, chopped
• 1 medium carrot, peeled and chopped
• 1 cup fresh spinach leaves, packed
• 3 tablespoons tahini
• 2 cloves garlic, minced
• 3 tablespoons fresh lemon juice
• 2 tablespoons extra virgin olive oil (plus extra for drizzling)
• 1/2 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Salt and black pepper to taste
• 2-3 tablespoons cold water, as needed for texture

Equipment

• Food processor or high-powered blender
• Measuring cups and spoons
• Knife and cutting board
• Strainer or colander (for rinsing chickpeas)
• Spoon or spatula for scraping
• Serving bowl

Instructions

1. Prepare the vegetables: Peel and chop the carrot into small pieces. Wash the spinach leaves thoroughly. If your roasted red peppers are whole, chop them roughly.
2. Cook the carrot (optional): For a creamier texture and sweeter flavor, steam or boil the carrot pieces for about 5 minutes until tender. You can also roast them for added depth. Let cool slightly.
3. Combine ingredients: In your food processor, add the chickpeas, roasted red peppers, cooked carrot, fresh spinach, tahini, minced garlic, and lemon juice.
4. Blend: Pulse the ingredients a few times to start breaking them down, then blend on high until smooth. You may need to stop and scrape down the sides occasionally.
5. Add oil and seasonings: While blending, slowly drizzle in the olive oil, then add cumin, smoked paprika, salt, and pepper. Continue blending until fully incorporated.
6. Adjust consistency: If the hummus is too thick, add cold water a tablespoon at a time and blend until you reach your desired creamy texture.
7. Taste and adjust: Give your hummus a taste test. Add more lemon juice, salt, or spices as needed.
8. Serve: Transfer the hummus to a serving bowl, drizzle with a little olive oil, and sprinkle extra smoked paprika or chopped fresh herbs if desired.

Tips & Variations

Tip: For an even silkier texture, peel the chickpeas before blending. It’s a bit tedious but worth the smoothness!

If you want to customize your veg hummus, here are some fun variations:

• Spicy Kick: Add a pinch of cayenne pepper or a small chopped jalapeño for heat.
• Herbaceous Twist: Blend in fresh herbs like parsley, cilantro, or basil for a fresh flavor punch.
• Beetroot Boost: Roast or boil small beetroot cubes and add for a sweet, earthy color and taste.
• Nutty Notes: Swap tahini for almond or cashew butter for a different nutty profile.
• Roasted Veggies: Try roasting the carrot and red peppers with a touch of olive oil and garlic for a smoky depth.

Nutrition Facts

Note: Nutrition values may vary based on specific ingredient brands and quantities.

Serving Suggestions

This veg hummus shines in so many ways. Here are a few of my favorite serving ideas to get those creative juices flowing:

• Classic Dip: Serve with warm pita bread, crackers, or fresh vegetable sticks like cucumbers, bell peppers, and celery.
• Sandwich Spread: Use it as a flavorful and nutritious spread on sandwiches or wraps for added creaminess and veggies.
• Bowl Booster: Dollop it over grain bowls or salads for a creamy texture and extra protein.
• Snack Time: Scoop with crispy baked chickpeas or veggie chips for a crunchy, satisfying snack.

For more delicious spreads and dips, check out my Low Sodium Hummus Recipe or try pairing this with a fresh salad like the Kosher Sushi Salad Recipe. And if you’re in the mood for baking alongside, the Marzipan Challah Recipe pairs beautifully with creamy dips.

Conclusion

Whether you’re a hummus aficionado or a newcomer eager to try something fresh, this best veg hummus recipe is a must-try. It combines the wholesome goodness of vegetables with the classic creaminess you love, creating a dip that’s both nutritious and incredibly flavorful.

The balance of earthy chickpeas, sweet roasted peppers, tender carrots, and vibrant spinach makes every bite a delight.

Easy to make and endlessly adaptable, it fits perfectly into any lifestyle or meal plan. From quick snacks to party platters, this veg hummus elevates your food game while keeping things light and healthy.

So grab your ingredients, blend up some goodness, and enjoy the freshest hummus you’ve ever tasted!

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