Best Veg Burrito Recipe for a Delicious Healthy Meal

Craving a delicious, wholesome meal that’s packed with vibrant flavors and fresh ingredients? Look no further than the best veg burrito recipe that will satisfy your taste buds and nourish your body.

This recipe combines a medley of colorful vegetables, hearty beans, and fragrant spices wrapped in a soft tortilla for a satisfying bite every time. Whether you’re a seasoned vegetarian or simply looking to add more plant-based meals to your diet, this veg burrito is versatile, easy to make, and bursting with texture and flavor.

Perfect for lunch, dinner, or even meal prep, this recipe offers a delightful balance of warmth, crunch, and creaminess. Each bite delivers a fiesta of ingredients that come together beautifully – from the smoky roasted peppers to the creamy avocado and zesty salsa.

Plus, it’s naturally vegan and gluten-free if you choose the right tortillas, making it a crowd-pleaser for all dietary preferences.

Why You’ll Love This Recipe

This veg burrito is a perfect blend of nutrition and taste. It’s:

• Loaded with fresh, wholesome vegetables that provide essential vitamins and minerals.
• High in fiber and protein thanks to the addition of beans and brown rice, keeping you full and energized.
• Customizable – swap veggies or add your favorite toppings to make it uniquely yours.
• Simple and quick to prepare – ideal for busy weeknights or casual weekend cooking.
• Perfect for meal prep – make a batch and enjoy healthy lunches throughout the week.

Ingredients

• 1 cup cooked brown rice (or white rice, if preferred)
• 1 can (15 oz) black beans, drained and rinsed
• 1 red bell pepper, diced
• 1 small red onion, finely chopped
• 1 cup corn kernels (fresh or frozen)
• 1 avocado, sliced
• 1 cup shredded lettuce
• 1 medium tomato, diced
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1/2 tsp chili powder
• Salt and pepper, to taste
• Juice of 1 lime
• 4 large flour tortillas (or gluten-free tortillas)
• 1/4 cup fresh cilantro, chopped (optional)
• Salsa or hot sauce, for serving
• Optional: shredded cheese or vegan cheese

Equipment

• Large skillet or frying pan
• Cutting board and knife
• Mixing bowl
• Wooden spoon or spatula
• Measuring spoons
• Can opener
• Colander (for rinsing beans)
• Microwave or stove for warming tortillas

Instructions

1. Prepare your ingredients: Dice the red bell pepper, red onion, and tomato. Mince the garlic. Slice the avocado and chop the cilantro if using.
2. Heat the skillet: Place your large skillet over medium heat and add a splash of olive oil or your preferred cooking oil.
3. Sauté the vegetables: Add the diced onion and garlic to the skillet. Cook for 2-3 minutes until fragrant and translucent.
4. Add bell pepper and corn: Stir in the diced red bell pepper and corn kernels. Cook for another 5 minutes until vegetables are tender but still crisp.
5. Season the veggies: Sprinkle in the cumin, smoked paprika, chili powder, salt, and pepper. Stir well to coat the vegetables evenly with the spices.
6. Add the black beans: Stir in the rinsed black beans and cook for 2-3 minutes until heated through.
7. Mix in the rice: Add the cooked brown rice to the skillet and gently combine everything. Squeeze the juice of one lime over the mixture and stir.
8. Warm the tortillas: Using a microwave or a dry skillet, warm your flour tortillas until soft and pliable.
9. Assemble the burritos: Lay each tortilla flat and spoon in a generous amount of the vegetable and rice mixture. Top with shredded lettuce, diced tomato, avocado slices, cilantro, and salsa or hot sauce.
10. Optional cheese addition: Sprinkle shredded cheese or vegan cheese on top before rolling for a melty, creamy texture.
11. Roll it up: Fold the sides of the tortilla over the filling, then roll from the bottom to form a tight burrito.
12. Serve and enjoy: Slice in half if desired and serve immediately with extra salsa or a side of guacamole.

Tips & Variations

For an extra smoky flavor, try roasting the bell peppers before dicing them.

• Swap brown rice for quinoa for a higher protein content.
• Add sautéed mushrooms or zucchini for more veggie variety.
• Use black beans or pinto beans interchangeably depending on your preference.
• Try adding a dollop of sour cream or Greek yogurt for creaminess.
• Make it spicy by adding chopped jalapeños or a dash of chipotle powder.
• For a vegan option, skip the cheese or use plant-based cheese alternatives.

Nutrition Facts

Serving Suggestions

This veg burrito pairs wonderfully with a side of crunchy kale chips or a fresh garden salad. Consider serving it alongside a tangy cilantro-lime slaw or your favorite guacamole for added creaminess and zest.

For a refreshing beverage, try a cold sparkling water with lime or a fruity agua fresca. If you’re in the mood for something warm, a bowl of black bean soup complements this meal perfectly.

Looking for other tasty recipes to add to your repertoire? Check out this Lump Of Coal Recipe for a hearty side or the Magic Dough Recipe to make your own fresh tortillas!

Conclusion

Whether you’re a vegetarian or simply seeking a delicious and healthy meal, this best veg burrito recipe ticks all the boxes. It’s vibrant, nutritious, and easy to customize to your liking.

The combination of fresh vegetables, beans, and spices creates a meal bursting with flavor and texture that’s sure to become a staple in your kitchen. Plus, it’s perfect for busy days when you want something quick yet satisfying.

Embrace the joy of making your own burritos at home, and don’t hesitate to experiment with different ingredients to suit your taste. For more creative and flavorful recipes, explore our collection such as the Kosher Sushi Salad Recipe and the Jamaican Minced Beef Recipes.

Happy cooking and enjoy every delicious bite!

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