Thanksgiving is a time for gathering around the table with loved ones and indulging in comforting, seasonal dishes. But for those embracing a vegan lifestyle, finding the perfect side dish that feels festive, flavorful, and satisfying can sometimes be a challenge.
Enter Brussels sprouts — those tiny green gems that, when prepared right, transform into a crispy, caramelized, and utterly delicious delight. This best Thanksgiving vegan Brussels sprout recipe combines bold flavors, a hint of sweetness, and a touch of smoky depth to elevate your holiday feast.
Whether you’re a longtime vegan or simply looking to add more plant-based options to your Thanksgiving spread, this recipe promises to deliver a crowd-pleasing dish that everyone will be asking for seconds of.
With easy-to-find ingredients and simple steps, you can have this dish ready in under 40 minutes, making it perfect for busy holiday kitchens.
Why You’ll Love This Recipe
This recipe is all about maximizing flavor without compromising the wholesome, plant-based nature of your meal. The Brussels sprouts are roasted to perfection, creating crispy edges and tender centers.
A tangy balsamic glaze adds brightness, while a touch of maple syrup lends a subtle sweetness that complements the natural earthiness of the sprouts.
Additionally, the recipe incorporates toasted pecans for crunch and dried cranberries for a festive pop of color and tartness. It’s a perfect balance of sweet, savory, and smoky notes that celebrate the spirit of Thanksgiving.
Best of all, it’s completely vegan, gluten-free, and adaptable to your personal taste, making it suitable for a wide variety of dietary preferences and holiday menus.
Ingredients
- 1 ½ pounds Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- Salt and freshly ground black pepper, to taste
- ¼ cup pecans, roughly chopped
- ¼ cup dried cranberries
- 2 tablespoons balsamic vinegar
- 1 tablespoon pure maple syrup
- 1 teaspoon smoked paprika
- 1 garlic clove, minced
- Optional: 1 teaspoon Dijon mustard for extra tang
Equipment
- Baking sheet
- Mixing bowl
- Small saucepan
- Measuring spoons
- Chef’s knife
- Cutting board
- Spatula or wooden spoon
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- Prepare the Brussels sprouts: Trim the stem ends and remove any yellow or damaged outer leaves. Cut each sprout in half lengthwise to ensure even roasting.
- Toss the sprouts with olive oil, salt, pepper, smoked paprika, and minced garlic in a large mixing bowl. Make sure each piece is evenly coated with the seasoning.
- Spread the Brussels sprouts out in a single layer on the prepared baking sheet, cut side down for maximum caramelization.
- Roast for about 25 minutes, stirring halfway through to promote even browning. The sprouts should be crispy on the edges and tender inside.
- While the sprouts roast, prepare the balsamic glaze: In a small saucepan over medium heat, combine the balsamic vinegar, maple syrup, and Dijon mustard (if using). Bring to a gentle simmer and cook for 3-5 minutes until slightly thickened. Remove from heat and set aside.
- Toast the pecans: While the glaze simmers, place pecans in a dry skillet over medium heat. Stir frequently for 3-4 minutes until fragrant and lightly browned. Remove from heat and set aside.
- Once the Brussels sprouts are roasted, transfer them to a serving bowl. Drizzle the balsamic glaze over the top and toss gently to coat.
- Add the toasted pecans and dried cranberries, mixing them through evenly to distribute crunch and color.
- Serve immediately and enjoy! This dish is best enjoyed fresh and warm.
Tips & Variations
“For an extra layer of flavor, try adding a sprinkle of nutritional yeast after roasting for a cheesy, umami boost.”
To make this recipe nut-free, you can substitute the pecans with roasted pumpkin seeds or omit nuts altogether.
If you prefer a spicier kick, add a pinch of red pepper flakes when tossing the Brussels sprouts with olive oil.
For a smoky, bacon-like flavor without animal products, consider adding a teaspoon of liquid smoke or smoked sea salt.
Want to add more texture? Toss in some sautéed mushrooms or caramelized onions before serving for a heartier side dish.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 kcal |
| Carbohydrates | 15 g |
| Protein | 3 g |
| Fat | 9 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Vitamin C | 80% DV |
| Iron | 10% DV |
Serving Suggestions
This vegan Brussels sprout dish pairs beautifully with a variety of Thanksgiving mains and sides. Serve it alongside a savory lentil loaf or a hearty vegan mushroom Wellington for an impressive plant-based feast.
For a complete meal, consider pairing these Brussels sprouts with roasted sweet potatoes and a creamy cashew gravy. If you’re looking for additional recipe inspiration, check out the Julie Marie Eats Recipes for more delicious vegan ideas.
To add a festive touch, garnish with fresh herbs like rosemary or thyme, or sprinkle lightly with toasted pumpkin seeds for extra crunch.
Conclusion
Making a delicious, vegan-friendly Brussels sprout dish for Thanksgiving doesn’t have to be complicated or bland. This recipe offers a delightful combination of textures and flavors that will convert even the most skeptical Brussels sprout eater.
The balance of caramelized edges, tangy balsamic glaze, and sweet cranberries makes it a standout side dish that complements any holiday table.
Whether you’re hosting or bringing a dish to share, this recipe is sure to impress and satisfy. Don’t forget to explore other fantastic recipes like the Lump Of Coal Recipe for a cozy dessert or the Marzipan Challah Recipe for a unique holiday bread to accompany your meal.
Happy Thanksgiving and happy cooking!
📖 Recipe Card: Best Thanksgiving Vegan Brussels Sprout Recipe
Description: A deliciously crispy and flavorful vegan Brussels sprouts dish perfect for Thanksgiving. Roasted with garlic and balsamic glaze for a savory-sweet finish.
Prep Time: PT10M
Cook Time: PT25M
Total Time: PT35M
Servings: 6 servings
Ingredients
- 1.5 pounds Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 2 tablespoons balsamic vinegar
- 1 tablespoon maple syrup
- Salt, to taste
- Black pepper, to taste
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 cup chopped pecans (optional)
- 2 tablespoons fresh parsley, chopped
Instructions
- Preheat oven to 400°F (200°C).
- Toss Brussels sprouts with olive oil, garlic, salt, and pepper in a large bowl.
- Spread Brussels sprouts on a baking sheet in a single layer.
- Roast for 20 minutes, stirring halfway through.
- Mix balsamic vinegar and maple syrup in a small bowl.
- Drizzle balsamic mixture over roasted Brussels sprouts and toss to coat.
- Return to oven for 5 more minutes.
- Remove from oven, sprinkle with pecans and parsley before serving.
Nutrition: Calories: 150 | Protein: 4g | Fat: 10g | Carbs: 14g
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