Best Split Pea Soup Recipe Vegetarian and Delicious Ideas

Updated On: September 29, 2025

Warm, hearty, and deeply comforting, split pea soup is a timeless classic that has earned its place in kitchens around the world. For vegetarians, this soup offers a fantastic way to enjoy a protein-packed, flavorful meal without any meat.

Made with simple, wholesome ingredients, this best split pea soup recipe vegetarian is perfect for chilly days when you crave something nourishing and satisfying. The natural sweetness of peas combined with aromatic vegetables and herbs creates a rich, velvety texture that’s both filling and delicious.

Whether you’re a seasoned vegetarian or just exploring plant-based meals, this recipe is easy to prepare, budget-friendly, and endlessly adaptable. Plus, it’s a great way to sneak in extra veggies for a well-rounded, wholesome dish.

If you love homemade soups, be sure to check out my other favorites like Low Calorie Vegetable Soup Recipe for Healthy Eating or the Vegetarian Swiss Chard Recipes for Healthy Meals for more inspiration.

Why You’ll Love This Recipe

This vegetarian split pea soup is a true crowd-pleaser for many reasons. First, it’s incredibly nourishing and packed with plant-based protein from the peas, making it a perfect meal to fuel your day.

It’s naturally gluten-free and dairy-free, ideal for those with dietary restrictions or anyone wanting a clean, wholesome meal.

Second, the recipe uses pantry staples and fresh vegetables, so it’s easy to throw together even on busy weeknights. The slow simmering process develops deep, comforting flavors without the need for complicated steps or exotic ingredients.

Finally, this soup freezes beautifully, making it a fantastic make-ahead option. Cook a big batch, store some for later, and enjoy a quick, healthy meal anytime.

For a delicious bread pairing, try baking your own with this Vegan Bread Machine Recipe for Soft, Delicious Loaves.

Ingredients

Ingredient Quantity
Green split peas 1 ½ cups (300g), rinsed and sorted
Olive oil 2 tablespoons
Yellow onion 1 large, finely chopped
Carrots 2 medium, diced
Celery stalks 2, diced
Garlic cloves 3, minced
Vegetable broth 6 cups (1.4 liters)
Bay leaves 2
Dried thyme 1 teaspoon
Smoked paprika ½ teaspoon (optional for extra depth)
Salt To taste
Black pepper To taste
Lemon juice 1 tablespoon (optional, for brightness)
Fresh parsley 2 tablespoons, chopped (for garnish)

Equipment

  • Large heavy-bottomed pot or Dutch oven
  • Wooden spoon or silicone spatula
  • Measuring cups and spoons
  • Chef’s knife and cutting board
  • Ladle for serving
  • Blender or immersion blender (optional, for creamier texture)

Instructions

  1. Prepare the vegetables: Rinse the split peas under cold water and pick out any debris. Dice the onion, carrots, and celery finely. Mince the garlic cloves.
  2. Sauté the aromatics: Heat the olive oil in your large pot over medium heat. Add the chopped onion, carrots, and celery. Cook for about 7-8 minutes, stirring occasionally, until the vegetables soften and the onions become translucent.
  3. Add garlic and spices: Stir in the minced garlic, dried thyme, and smoked paprika. Cook for another 1-2 minutes until fragrant. This step builds the base flavor of your soup.
  4. Add peas and broth: Pour in the rinsed split peas and vegetable broth. Toss in the bay leaves and bring the mixture to a boil over high heat.
  5. Simmer the soup: Once boiling, reduce the heat to low and cover the pot partially with a lid. Let it simmer gently for 60-75 minutes, stirring occasionally to prevent sticking. The peas will break down and thicken the soup.
  6. Check consistency and seasoning: Remove the bay leaves. At this point, if you prefer a creamier consistency, use an immersion blender to puree part or all of the soup until smooth. Season with salt and black pepper to taste. Add lemon juice to brighten the flavors if desired.
  7. Serve and garnish: Ladle the hot soup into bowls and sprinkle with fresh chopped parsley. Enjoy with warm crusty bread or your favorite side dish.

Tips & Variations

“Soaking split peas overnight can reduce cooking time and improve digestibility, but it’s not mandatory.”

For extra flavor, consider adding a diced potato or parsnip along with the carrots and celery. You can also experiment with herbs like rosemary or sage for a different aromatic profile.

If you want a smoky taste without meat, smoked paprika is your best friend. For a spicy twist, a pinch of cayenne pepper or a dash of hot sauce can add warmth.

Vegetarians and vegans alike will appreciate that this recipe is naturally free from animal products and can be made gluten-free by choosing the right broth. Looking for more slow cooker ideas?

Check out Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas.

Nutrition Facts

Nutrient Amount per Serving
Calories 220 kcal
Protein 16 g
Carbohydrates 38 g
Fiber 16 g
Fat 4 g
Saturated Fat 0.5 g
Sodium 600 mg (varies depending on broth)
Vitamin A 120% DV
Vitamin C 10% DV
Iron 20% DV

Serving Suggestions

This split pea soup pairs wonderfully with warm, crusty bread or a light salad for a complete meal. Try serving it alongside a fresh green salad with lemon vinaigrette or garlic roasted vegetables.

For a delicious, easy side, consider pairing with the Vegetable Alfredo Recipes for Creamy, Healthy Dinners or a simple cucumber and tomato salad for a refreshing contrast. If you want to elevate your meal, a dollop of plain yogurt or a squeeze of fresh lemon can add a lovely tang and creaminess.

Conclusion

Making the best vegetarian split pea soup at home is both satisfying and simple. This recipe delivers rich, comforting flavors with wholesome ingredients that nourish your body and soul.

It’s a versatile dish that can be adapted to your preferences, whether you like it chunky or silky smooth, mild or with a hint of spice.

Perfect for meal prep, quick dinners, or cozy weekends, this soup is a reliable staple you’ll return to again and again. Don’t hesitate to experiment with different herbs and veggies to make it your own.

For more delicious vegetarian recipes, explore my collection like the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious or the Instant Pot Vegetarian Recipes Indian Food Lovers Adore.

Happy cooking and enjoy every spoonful of this hearty, healthy split pea soup!

📖 Recipe Card: Best Split Pea Soup Recipe Vegetarian

Description: A hearty and creamy vegetarian split pea soup packed with flavor and nutrients. Perfect for a cozy meal any day of the week.

Prep Time: PT15M
Cook Time: PT60M
Total Time: PT75M

Servings: 6 servings

Ingredients

  • 1 1/2 cups dried green split peas, rinsed
  • 1 tablespoon olive oil
  • 1 large onion, diced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 6 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • Salt and black pepper to taste
  • 1 tablespoon lemon juice
  • Fresh parsley, chopped (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, carrots, and celery; cook until softened, about 5 minutes.
  3. Stir in garlic and cook for 1 minute more.
  4. Add split peas, vegetable broth, thyme, and bay leaf.
  5. Bring to a boil, then reduce heat and simmer uncovered for 50-60 minutes until peas are tender.
  6. Remove bay leaf; season with salt, pepper, and lemon juice.
  7. Use an immersion blender to partially puree soup for desired consistency.
  8. Garnish with fresh parsley before serving.

Nutrition: Calories: 230 kcal | Protein: 16 g | Fat: 4 g | Carbs: 38 g

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Photo of author

Marta K

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