Best Recipe for Vegan Gluten Free Banana Muffins Made Easy

Craving a warm, moist, and flavorful treat that fits perfectly into your vegan and gluten-free lifestyle? Look no further!

These vegan gluten free banana muffins are the ultimate comfort food that anyone can enjoy. Whether you’re dealing with dietary restrictions or simply choosing a healthier option, these muffins bring together the natural sweetness of ripe bananas with wholesome gluten-free flours and plant-based ingredients.

Each bite is tender and packed with flavor, making them an ideal breakfast option, snack, or even a light dessert. Plus, they’re incredibly easy to make, requiring simple pantry staples and minimal prep time.

Perfectly balanced with cinnamon and a touch of vanilla, these muffins are naturally sweetened without refined sugars, making them a guilt-free indulgence. If you’ve been searching for a recipe that checks all the boxes—delicious, allergy-friendly, and quick to whip up—this one’s for you.

Get ready to fill your kitchen with the inviting aroma of banana bread muffins that everyone will love!

Why You’ll Love This Recipe

These banana muffins are a game changer for anyone seeking a vegan and gluten-free option that doesn’t compromise on taste or texture. The muffins come out wonderfully moist thanks to the ripe bananas and oil, while the gluten-free flour blend ensures they’re tender and light, not dense or crumbly.

With no eggs or dairy, this recipe is allergy-friendly and suitable for a variety of diets.

Another reason to love this recipe is its flexibility. You can easily customize it by adding your favorite nuts, seeds, or chocolate chips.

Plus, it’s naturally sweetened with maple syrup or agave, so you avoid processed sugars. The preparation is straightforward, making it perfect for busy mornings or last-minute snacks.

Finally, these muffins freeze well, so you can bake a batch ahead of time and enjoy a wholesome treat whenever you want. For more vegan baking inspiration, check out our Magic Dough Recipe for a versatile base you’ll love!

Ingredients

• 3 large ripe bananas, mashed (about 1 1/2 cups)
• 1/3 cup maple syrup or agave nectar
• 1/4 cup coconut oil, melted (or any neutral oil)
• 1 tsp vanilla extract
• 1 cup gluten-free oat flour (certified gluten-free)
• 3/4 cup almond flour (or any nut flour)
• 1/2 cup tapioca starch or arrowroot powder
• 1 tsp baking soda
• 1 1/2 tsp baking powder (gluten-free)
• 1/2 tsp ground cinnamon
• 1/4 tsp salt
• 1/2 cup unsweetened almond milk (or any plant milk)
• Optional: 1/2 cup chopped walnuts, pecans, or vegan chocolate chips

Equipment

• Muffin tin (12-cup)
• Muffin liners or non-stick spray
• Large mixing bowl
• Medium mixing bowl
• Fork or potato masher
• Whisk
• Measuring cups and spoons
• Cooling rack

Instructions

1. Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with liners or lightly grease it with non-stick spray.
2. Mash the bananas in a large bowl using a fork or potato masher until smooth with some small lumps remaining for texture.
3. Add the wet ingredients: stir in the maple syrup, melted coconut oil, and vanilla extract until combined.
4. In a separate bowl, whisk together the dry ingredients: gluten-free oat flour, almond flour, tapioca starch, baking soda, baking powder, cinnamon, and salt.
5. Gradually add the dry ingredients to the wet banana mixture, alternating with the almond milk. Stir gently after each addition until just combined—do not overmix.
6. If using optional add-ins, fold them in now. Chopped nuts or vegan chocolate chips add a delightful crunch or sweetness.
7. Divide the batter evenly among the 12 muffin cups, filling each about 3/4 full.
8. Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean or with a few moist crumbs.
9. Remove the muffins from the oven and let them cool in the tin for 5 minutes before transferring to a cooling rack to cool completely.
10. Enjoy warm or at room temperature! Store leftovers in an airtight container for up to 3 days or freeze for longer storage.

Tips & Variations

Tip: For the best flavor and sweetness, use bananas that are very ripe with brown spots.

You can easily swap the almond flour for sunflower seed flour if you have nut allergies. If you want a sweeter muffin, add a tablespoon of coconut sugar or extra maple syrup.

For extra moisture, try adding 1/4 cup unsweetened applesauce or coconut yogurt.

Looking for a fun twist? Stir in 1/2 cup of fresh or frozen blueberries or chopped dark chocolate.

For a nutty crunch, sprinkle chopped walnuts on top before baking.

If you want to experiment with other vegan baked goods, you might enjoy our Marzipan Challah Recipe, a beautifully braided bread that’s vegan-friendly and deliciously sweet.

Nutrition Facts

Serving Suggestions

These banana muffins are perfect on their own as a quick breakfast or snack. For a heartier start, serve them with a smear of almond or peanut butter and a drizzle of maple syrup.

Pair them with a hot cup of coffee or your favorite plant-based milk latte for a cozy treat.

You can also slice them in half and add vegan cream cheese or jam for a delightful snack or light dessert. These muffins travel well, making them great for packed lunches or picnics.

If you enjoy recipes like this, don’t miss the Jamaican Minced Beef Recipes for more delicious vegan meal ideas.

Conclusion

Baking the best vegan gluten free banana muffins is easier than you think—and the results speak for themselves. This recipe strikes the perfect balance between flavor, texture, and dietary needs, delivering moist, tender muffins that everyone will adore.

Using ripe bananas and wholesome flours, these muffins are naturally sweet and allergy-friendly, making them a versatile treat for any time of day.

Whether you’re new to vegan baking or a seasoned pro, this recipe is sure to become a staple in your kitchen. The simple ingredients and easy steps make it accessible, while the delicious results will keep you coming back for more.

Don’t forget to experiment with add-ins and toppings to make them uniquely yours. Happy baking!

For more inspired vegan recipes, check out our Lump Of Coal Recipe and Leche De Pantera Recipe for sweet treats that are just as delightful.

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