Best Recipe for Chicken and Vegetable Stir Fry Made Easy

Looking for a quick, nutritious, and incredibly flavorful meal? This chicken and vegetable stir fry recipe is your go-to solution for a busy weeknight dinner that doesn’t compromise on taste or health.

Combining tender pieces of chicken with a vibrant mix of fresh vegetables, this dish bursts with colors, textures, and savory goodness. The stir fry method ensures the chicken stays juicy while the vegetables retain their crispness, making every bite a delightful experience.

Perfectly balanced with an easy homemade sauce, this recipe caters to both beginners and seasoned cooks. Whether you’re cooking for your family or meal prepping for the week, this stir fry is versatile, satisfying, and sure to become a staple in your kitchen.

Plus, it’s a fantastic way to sneak in a variety of vegetables while enjoying a comforting, protein-packed dish. Let’s dive into the best recipe for chicken and vegetable stir fry that you’ll keep coming back to!

Why You’ll Love This Recipe

This chicken and vegetable stir fry is a winner for many reasons. First, it’s incredibly quick to prepare—ready in under 30 minutes, which is perfect for busy lifestyles.

The vibrant vegetables add not only nutrition but also a delightful crunch that perfectly complements the juicy chicken pieces.

The sauce is flavorful yet simple, bringing together soy sauce, garlic, ginger, and a hint of sweetness that enhances all the ingredients without overpowering them. It’s also highly customizable, allowing you to swap in your favorite veggies or spices to suit your taste.

Lastly, this recipe is a balanced meal packed with lean protein, fiber, and essential vitamins, making it as healthy as it is delicious. It’s a fantastic way to eat well without spending hours in the kitchen!

Ingredients

• 2 boneless, skinless chicken breasts, thinly sliced
• 2 tablespoons vegetable oil (or sesame oil for extra flavor)
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 medium carrot, julienned
• 1 cup broccoli florets
• 1 cup snap peas, trimmed
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 3 green onions, sliced
• 1/4 cup low sodium soy sauce
• 2 tablespoons oyster sauce (optional but recommended)
• 1 tablespoon honey or maple syrup
• 1 teaspoon cornstarch mixed with 2 tablespoons water
• Salt and pepper to taste
• Cooked jasmine or brown rice, for serving

Equipment

• Large wok or non-stick skillet
• Sharp chef’s knife for slicing chicken and vegetables
• Cutting board
• Mixing bowl for sauce preparation
• Measuring spoons and cups
• Spatula or wooden spoon for stirring
• Small bowl for cornstarch slurry

Instructions

1. Prepare the ingredients: Thinly slice the chicken breasts and vegetables as described in the ingredients list. Mince the garlic and grate the ginger.
2. Make the sauce: In a small bowl, whisk together the soy sauce, oyster sauce, honey, and set aside.
3. Heat the wok: Add the vegetable oil to the wok or skillet over medium-high heat until shimmering.
4. Cook the chicken: Add the sliced chicken to the hot wok. Stir fry for 4-5 minutes until the chicken is browned and cooked through. Season lightly with salt and pepper. Remove the chicken from the wok and set aside.
5. Stir fry the vegetables: Add a little more oil if needed. Toss in the garlic and ginger, stirring for about 30 seconds until fragrant. Then add the carrots, broccoli, and snap peas first, stir frying for 3-4 minutes. Add the bell peppers and green onions, stir fry for an additional 2 minutes. The vegetables should be tender-crisp.
6. Combine chicken and sauce: Return the cooked chicken to the wok with the vegetables. Pour the prepared sauce over the mixture and stir well to coat.
7. Thicken the sauce: Give the cornstarch slurry a quick stir and slowly pour it into the wok while stirring. Cook for another 1-2 minutes until the sauce thickens and glazes the chicken and veggies.
8. Serve immediately: Remove from heat and serve the stir fry over hot cooked jasmine or brown rice.

Tips & Variations

For the best texture, cook the chicken and vegetables separately. This prevents overcrowding and ensures even cooking.

Feel free to swap vegetables based on what you have on hand or what’s in season. Mushrooms, zucchini, baby corn, or bok choy are excellent alternatives.

You can also add a handful of cashews or peanuts for an extra crunch.

If you prefer a spicier stir fry, add some crushed red pepper flakes or a splash of sriracha to the sauce. For a gluten-free version, use tamari instead of soy sauce and check the oyster sauce ingredients.

Want to make this recipe vegetarian or vegan? Simply replace chicken with firm tofu or tempeh and use a plant-based oyster sauce or mushroom sauce.

For more flavorful vegetable dishes, check out these Peruvian Vegetable Recipes for Flavorful Healthy Meals.

Nutrition Facts

Serving Suggestions

This chicken and vegetable stir fry pairs wonderfully with steamed jasmine rice or healthy brown rice for a more fiber-rich option. For a low-carb meal, serve it over cauliflower rice or alongside quinoa.

To add more texture and flavor, garnish with freshly chopped cilantro, toasted sesame seeds, or a drizzle of sesame oil just before serving. A side of spring rolls or a light Asian cucumber salad can round out the meal beautifully.

For those interested in expanding their vegetable repertoire, you might enjoy exploring our Vegetable Alfredo Recipes for Creamy, Healthy Dinners or the delightful Lipton Vegetable Dip Recipe: Easy Party Favorite for snacks.

Conclusion

This chicken and vegetable stir fry recipe is a perfect blend of simplicity, speed, and nutrition. It offers a versatile base that you can easily modify to suit your preferences or dietary needs.

Whether you’re cooking for yourself or feeding a family, this dish delivers a satisfying mix of flavors and textures that never disappoint.

With fresh vegetables and lean protein smothered in a delicious sauce, it’s a healthy, wholesome choice for any day of the week. Plus, the quick prep and cook time make it ideal for busy schedules without sacrificing quality or taste.

Give this recipe a try, and you might just find your new favorite dinner!

Looking for more wholesome and tasty recipes? Check out our Slow Cooker Recipes Vegan Easy Meals for Busy Weeknight for convenient cooking ideas, or indulge your sweet tooth with the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.

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