Best Raw Vegan Veggie Burger Recipe for Easy Meals

Are you craving a delicious, wholesome burger that’s packed with fresh veggies and completely raw? Look no further!

This best raw vegan veggie burger recipe combines the vibrant flavors and satisfying textures of fresh vegetables, nuts, and seeds to create a nutrient-rich patty that’s perfect for a healthy lifestyle.

Whether you’re a longtime vegan, exploring raw foods, or just want a lighter alternative to traditional burgers, this recipe delivers a mouthwatering experience that’s easy to prepare and incredibly versatile.

Raw vegan meals often get a bad rap for being bland or boring, but this burger breaks that stereotype with its bold flavors and hearty bite. It’s free from processed ingredients, gluten, and cooked oils, making it perfect for anyone looking to nourish their body with clean, plant-based foods.

Plus, it’s a great way to sneak in extra veggies while enjoying a classic comfort food. Ready to dive in?

Let’s get started on making your new favorite raw vegan burger!

Why You’ll Love This Recipe

This raw vegan veggie burger recipe is a game changer for several reasons. First, it’s incredibly fresh and loaded with natural flavors from wholesome ingredients like walnuts, sun-dried tomatoes, and fresh herbs.

Instead of relying on cooking or frying, the burger uses simple techniques like soaking and dehydrating to lock in nutrients and preserve flavor.

The texture is perfectly balanced – chewy, yet tender – making it satisfyingly close to a traditional burger experience. It’s also highly customizable, so you can tweak the spices or add your favorite raw toppings to suit your taste.

Finally, it’s a nutritious powerhouse, packed with fiber, healthy fats, and protein from nuts and seeds, making it a great choice for sustained energy and satiety. If you love recipes like our Low Sodium Hummus Recipe or crave creative vegan dishes such as the Jamaican Minced Beef Recipes, this burger will fit right into your culinary repertoire.

Ingredients

• 1 cup raw walnuts (soaked for 2 hours, then drained)
• 1 cup shredded carrots
• 1 cup finely chopped mushrooms (preferably cremini or button)
• 1/2 cup sun-dried tomatoes (soaked for 30 minutes and chopped)
• 1/4 cup ground flaxseeds
• 1/4 cup raw sunflower seeds
• 1/4 cup chopped fresh parsley
• 1 small clove garlic (minced)
• 2 tablespoons tamari or coconut aminos
• 1 tablespoon lemon juice
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• 1/2 teaspoon sea salt
• Freshly ground black pepper to taste
• Optional: 1 teaspoon chili flakes for a spicy kick

Equipment

• Food processor (essential for blending the mixture)
• Bowl for soaking nuts and sun-dried tomatoes
• Dehydrator (optional, for best texture; can also use a low oven)
• Baking sheet or dehydrator trays
• Mixing spoon or spatula
• Kitchen scale or measuring cups
• Sharp knife and cutting board
• Burger press or your hands to shape patties

Instructions

1. Soak the walnuts: Place the walnuts in a bowl and cover with water. Let them soak for at least 2 hours to soften. Drain thoroughly before using.
2. Prepare the sun-dried tomatoes: Soak sun-dried tomatoes in warm water for 30 minutes to rehydrate. Drain and chop finely.
3. Process the base: In your food processor, pulse the soaked walnuts until coarsely ground. Avoid over-processing; you want some texture.
4. Add veggies and seeds: Add shredded carrots, chopped mushrooms, sun-dried tomatoes, ground flaxseeds, and sunflower seeds to the food processor. Pulse a few times to combine but don’t puree completely.
5. Add flavorings: Toss in minced garlic, chopped parsley, tamari, lemon juice, smoked paprika, cumin, salt, pepper, and chili flakes if using.
6. Mix thoroughly: Pulse the mixture until it holds together when pressed. If it’s too crumbly, add a teaspoon of water or lemon juice to moisten.
7. Form patties: Using your hands or a burger press, shape the mixture into 4-6 patties, depending on your preferred size.
8. Dehydrate or chill: Place the patties on dehydrator trays or a lined baking sheet. Dehydrate at 115°F (46°C) for 4-6 hours, flipping halfway through, until firm but still moist inside. If you don’t have a dehydrator, refrigerate the patties for at least 1 hour to firm up before serving.
9. Assemble and serve: Serve your raw vegan burgers on raw lettuce wraps, collard greens, or your favorite raw burger buns, topped with fresh avocado, sprouts, tomato slices, and a drizzle of raw sauce or dressing.

Tips & Variations

For best texture, don’t over-process your ingredients – keep some chunkiness for that satisfying bite.

• Nut-free option: Substitute the walnuts with extra sunflower seeds or pumpkin seeds if you have a nut allergy.
• Herb swap: Try cilantro or basil instead of parsley for a different flavor profile.
• Spice it up: Add diced jalapeños or a splash of hot sauce to the mix for extra heat.
• Binding alternatives: If you prefer a firmer patty, mix in soaked chia seeds or more ground flaxseed as a binder.
• Raw buns: Make your own raw burger buns using dehydrated flaxseed crackers or try lettuce wraps for a light, crunchy alternative.

Nutrition Facts

Serving Suggestions

To enjoy your raw vegan veggie burger to the fullest, serve it with fresh, crunchy toppings like sliced avocado, alfalfa sprouts, tomato slices, and thinly sliced red onion. A smear of raw cashew aioli or a tangy tahini dressing amps up the flavor and adds creaminess.

Instead of traditional burger buns, try wrapping your patty in large collard green leaves or crisp lettuce for a refreshing, low-carb option. Pair your burger with a side of raw zucchini fries or a vibrant Kosher Sushi Salad Recipe for a complete meal that’s both satisfying and invigorating.

Conclusion

This best raw vegan veggie burger recipe is a fantastic way to enjoy the comfort of a burger while nourishing your body with whole, raw ingredients. Its fresh flavors, hearty texture, and vibrant colors make it an appealing choice for anyone looking to incorporate more plant-based meals into their diet.

Plus, it’s simple to prepare and endlessly customizable, so you can adapt it to your personal taste and dietary needs.

Whether you’re new to raw vegan cooking or a seasoned pro, this burger will become a staple in your recipe collection. Don’t forget to check out other creative recipes like the Magic Dough Recipe for unique raw food ideas and the indulgent Lump Of Coal Recipe for a sweet finish.

Happy eating and enjoy your delicious journey into raw vegan cuisine!

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