There’s nothing quite like the fresh, vibrant taste of a homemade raw vegan tomato sauce. Bursting with the natural sweetness and tanginess of ripe tomatoes, this sauce is a perfect way to elevate your favorite raw dishes or add a refreshing twist to cooked meals.
Whether you’re new to raw vegan cooking or a seasoned pro looking for a simple yet flavorful sauce, this recipe is incredibly easy to whip up and requires no cooking at all. It’s packed with wholesome ingredients that nourish your body while delighting your taste buds.
Plus, it’s versatile and can be customized to suit your flavor preferences. Let’s dive into creating the best raw vegan tomato sauce that you’ll want to make again and again!
Why You’ll Love This Recipe
This raw vegan tomato sauce is not only delicious but also incredibly healthy. Since it’s made entirely from fresh, raw ingredients, it retains all the natural vitamins and enzymes that are often lost during cooking.
It’s perfectly light yet packed with flavor, making it a wonderful foundation for raw pasta dishes, salads, or even as a dip. The sauce is naturally gluten-free, dairy-free, and refined sugar-free, fitting seamlessly into many dietary lifestyles.
What’s more, it’s super simple to prepare, requiring minimal ingredients and just a few minutes of blending. No need to simmer or wait around for hours — just blend, adjust, and enjoy!
It’s also incredibly versatile: feel free to tweak the herbs and spices to match your taste. If you love exploring raw recipes, don’t miss the chance to check out our Magic Dough Recipe or the Kosher Sushi Salad Recipe for more exciting culinary adventures.
Ingredients
- 4 large ripe Roma tomatoes, chopped
- 1/2 cup sun-dried tomatoes (soaked in water for 30 minutes)
- 1 small red bell pepper, chopped
- 1/4 cup fresh basil leaves
- 2 cloves garlic, minced
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice (freshly squeezed)
- 1 teaspoon raw apple cider vinegar
- 1 teaspoon maple syrup or agave nectar (optional for a touch of sweetness)
- 1/2 teaspoon sea salt (adjust to taste)
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon crushed red pepper flakes (optional for heat)
Equipment
- High-speed blender or food processor
- Knife and chopping board
- Measuring spoons
- Bowl (for soaking sun-dried tomatoes)
- Spatula (for scraping down the sides)
- Air-tight container (for storing the sauce)
Instructions
- Prepare the sun-dried tomatoes: Soak the sun-dried tomatoes in warm water for about 30 minutes until they soften. Drain and set aside.
- Chop the fresh ingredients: Roughly chop the Roma tomatoes and red bell pepper to ease blending.
- Add ingredients to your blender: Place the chopped Roma tomatoes, softened sun-dried tomatoes, red bell pepper, fresh basil, and minced garlic into your blender or food processor.
- Pour in liquids and seasonings: Add the olive oil, lemon juice, apple cider vinegar, maple syrup (if using), sea salt, black pepper, and crushed red pepper flakes.
- Blend until smooth: Pulse and blend the mixture until you achieve a smooth, sauce-like consistency. Scrape down the sides as needed to ensure everything is evenly combined.
- Taste and adjust: Sample your sauce and adjust the seasoning. Add more salt, lemon juice, or sweetener to balance the flavors to your liking.
- Store or serve immediately: Transfer the sauce to an airtight container. It can be stored in the refrigerator for up to 5 days or enjoyed right away.
Tips & Variations
For a chunkier sauce, pulse the blender a few times instead of blending fully.
If you like a smoky flavor, add a pinch of smoked paprika.
Try adding fresh oregano or thyme for an herby twist.
For a creamier texture, blend in 1/4 cup soaked cashews or avocado.
Use cherry tomatoes for a sweeter sauce variation.
Don’t hesitate to experiment with your favorite raw-friendly ingredients. This tomato sauce pairs beautifully with raw zucchini noodles or as a fresh topping for crackers and raw breads like the ones found in the Marzipan Challah Recipe.
Nutrition Facts
| Nutrient | Per Serving (approx. 1/2 cup) |
|---|---|
| Calories | 70 |
| Fat | 6g (mostly healthy fats from olive oil) |
| Carbohydrates | 5g (natural sugars included) |
| Fiber | 2g |
| Protein | 1g |
| Vitamin C | 30% of daily value |
| Vitamin A | 20% of daily value |
| Iron | 6% of daily value |
Serving Suggestions
This raw vegan tomato sauce is incredibly versatile. Here are some delicious ways to enjoy it:
- As a dip for fresh veggie sticks or raw crackers.
- Drizzled over spiralized zucchini or cucumber noodles for a light pasta alternative.
- Spread on a raw pizza crust topped with fresh veggies and herbs.
- Mixed into a salad bowl to add a burst of flavor and moisture.
- Swirled into guacamole or hummus for an exciting flavor twist — for a great hummus recipe, check out our Low Sodium Hummus Recipe.
Conclusion
Creating the best raw vegan tomato sauce is easier than you think, and the results are both healthy and delicious. This fresh sauce showcases the natural vibrancy of ripe tomatoes combined with the aromatic goodness of basil and garlic.
It’s a wonderful addition to your raw culinary repertoire, adding flavor and nutrition without any cooking required. Whether you’re serving it with raw pasta, as a dip, or a salad dressing, you’ll love the bright, clean taste it brings to your dishes.
Don’t forget to explore more recipes to complement your raw creations. For instance, you might enjoy experimenting with our Lump Of Coal Recipe for a hearty snack or the Jamaican Minced Beef Recipes for flavorful plant-based meals.
Dive in, get creative, and enjoy the wholesome goodness of raw vegan cooking!
📖 Recipe Card: Best Raw Vegan Tomato Sauce
Description: A fresh and vibrant raw vegan tomato sauce perfect for pasta or dipping. Made with simple, wholesome ingredients for a healthy twist on classic tomato sauce.
Prep Time: PT15M
Cook Time: PT0M
Total Time: PT15M
Servings: 4 servings
Ingredients
- 4 large ripe tomatoes, chopped
- 1/2 cup sun-dried tomatoes (soaked for 30 minutes)
- 1/4 cup fresh basil leaves
- 2 cloves garlic
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes (optional)
- 1 tablespoon nutritional yeast (optional)
Instructions
- Soak sun-dried tomatoes in water for 30 minutes, then drain.
- Combine all ingredients in a high-speed blender.
- Blend until smooth and creamy.
- Taste and adjust seasoning if needed.
- Serve immediately or refrigerate for up to 3 days.
Nutrition: Calories: 120 | Protein: 3g | Fat: 8g | Carbs: 10g
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