Craving a delicious pizza but want to keep it fresh, healthy, and completely raw? You’re in for a treat!
This best raw vegan pizza recipe is a game-changer — combining the crunch of a nutty crust with vibrant, fresh toppings bursting with flavor. It’s perfect for anyone looking to enjoy a guilt-free, nutrient-packed meal that doesn’t compromise on taste.
Whether you’re new to raw vegan cuisine or a seasoned pro, this recipe is easy to prepare and endlessly customizable. Imagine biting into a crisp base layered with creamy cashew cheese, tangy tomato sauce, and colorful veggies — all without turning on the oven!
Not only does this raw pizza satisfy your pizza cravings, but it also supports your wellness goals by providing whole, unprocessed ingredients. Plus, it’s a fantastic conversation starter at parties or a refreshing dinner option on warm days.
Ready to impress your friends and family with a pizza that’s as beautiful as it is delicious? Let’s dive in!
Why You’ll Love This Recipe
This raw vegan pizza recipe is a vibrant, nutritious alternative to traditional pizza. Here’s why it stands out:
- Fresh and wholesome ingredients: No processed flour or cheese, just natural goodness.
- Easy to customize: Swap toppings to suit your mood or what’s in season.
- Quick prep: No baking required, perfect for hot days or quick meals.
- Rich in nutrients: Loaded with healthy fats, fiber, and antioxidants.
- Perfect for all diets: Gluten-free, dairy-free, and vegan-friendly.
Ingredients
- 1 1/2 cups raw walnuts (soaked 2 hours, drained)
- 1 cup sun-dried tomatoes (soaked 30 minutes if dry)
- 1/2 cup flax seeds (ground)
- 1/4 cup olive oil
- 1 teaspoon sea salt
- 1 teaspoon dried oregano
- 1 1/2 cups cashews (soaked 4 hours, drained)
- 1/4 cup nutritional yeast
- 2 tablespoons lemon juice
- 1 clove garlic
- 1/2 cup fresh basil leaves
- 2 large ripe tomatoes (thinly sliced)
- 1 red bell pepper (thinly sliced)
- 1 cup baby spinach
- Fresh basil and arugula for garnish
- Optional toppings: sliced olives, artichoke hearts, mushrooms, or avocado
Equipment
- Food processor (high-powered preferred)
- Dehydrator (optional, for crispier crust)
- Mixing bowls
- Spatula
- Rolling pin or your hands to shape the crust
- Sharp knife for slicing toppings
- Pizza stone or flat plate for assembling pizza
Instructions
- Prepare the crust: In a food processor, combine the soaked walnuts, sun-dried tomatoes, ground flax seeds, olive oil, sea salt, and dried oregano. Pulse until the mixture starts to stick together and forms a coarse dough. It should hold when pressed but still be slightly crumbly.
- Shape the crust: Transfer the dough onto a piece of parchment paper or a flat plate. Using your hands or a rolling pin, press and shape it into a 10-inch round pizza base about 1/4 inch thick. If you have a dehydrator, dehydrate at 115°F (46°C) for 4-6 hours to get a firmer crust. If not, you can eat it as is for a softer base.
- Make the cashew cheese: Rinse the soaked cashews and place them in the food processor along with nutritional yeast, lemon juice, garlic, and a pinch of salt. Blend until smooth and creamy, adding a tablespoon of water if needed to help blend. Taste and adjust seasoning.
- Assemble the pizza: Spread a generous layer of cashew cheese evenly over the crust. Then, layer with thin slices of tomatoes, red bell pepper, baby spinach, and any other toppings you love. Garnish with fresh basil and arugula for a peppery finish.
- Serve immediately: This pizza is best enjoyed fresh to preserve the vibrant flavors and crispness. Slice with a sharp knife and enjoy every bite!
Tips & Variations
“For an extra zing, add a drizzle of balsamic glaze or a sprinkle of chili flakes on top before serving.”
- Crust alternative: Try adding ground almonds or cashews to the crust mix for a different texture.
- Dehydrator tip: If you want a crunchier crust but don’t have a dehydrator, place your pizza base in a very low oven (around 150°F) for 30 minutes, watching carefully.
- Flavor boost: Incorporate fresh herbs like thyme or rosemary into the crust for extra aroma.
- Cheese variations: Blend in some soaked macadamia nuts or hemp seeds for a richer cashew cheese.
- Vegan meats: Add thin slices of marinated mushrooms or sun-dried tomato “pepperoni” for a savory twist.
Nutrition Facts
Nutrient | Per Serving (1/4 pizza) |
---|---|
Calories | 320 kcal |
Protein | 9 g |
Fat | 26 g |
Carbohydrates | 18 g |
Fiber | 6 g |
Sugar | 5 g |
Vitamin C | 25% DV |
Calcium | 8% DV |
Serving Suggestions
This raw vegan pizza pairs wonderfully with a crisp green salad or a light soup on the side. For a refreshing beverage, try a chilled cucumber mint lemonade or a sparkling herbal iced tea.
If you want to keep the meal light and fresh, serve it alongside our Kosher Sushi Salad Recipe for a delightful contrast of textures and flavors.
Feeling adventurous? Pair it with the flavorful Magic Dough Recipe for other raw or vegan baking ideas, or finish your meal with a sweet treat like the Marzipan Challah Recipe for a perfect balance of savory and sweet.
Conclusion
Embracing raw vegan eating doesn’t mean sacrificing flavor or fun, and this raw vegan pizza recipe proves just that. With its crisp walnut crust, creamy cashew cheese, and fresh vibrant toppings, it delivers a satisfying and nutritious meal that everyone can enjoy.
It’s perfect for casual dinners, entertaining, or simply treating yourself to something wholesome and delicious.
Plus, the recipe is incredibly flexible — you can swap ingredients based on your pantry or seasonal favorites, making it a go-to for diverse taste preferences. If you’re looking to explore more innovative plant-based dishes, be sure to check out other recipes like our Jamaican Minced Beef Recipes for vegan twists on classics and keep your culinary adventures fresh and exciting.
Give this raw vegan pizza a try and watch it become a staple in your healthy eating repertoire. Happy raw pizza making!
📖 Recipe Card: Best Raw Vegan Pizza Recipe
Description: A delicious and nutritious raw vegan pizza with a crunchy crust and fresh toppings. Perfect for a healthy, guilt-free meal.
Prep Time: PT20M
Cook Time: PT0M
Total Time: PT20M
Servings: 2 servings
Ingredients
- 1 1/2 cups raw walnuts
- 1 cup sun-dried tomatoes (soaked for 30 minutes)
- 1/4 cup ground flaxseeds
- 1/2 teaspoon sea salt
- 1/2 cup sun-dried tomato sauce
- 1 cup cherry tomatoes, halved
- 1/2 cup sliced black olives
- 1/2 cup shredded raw cashew cheese
- 1/4 cup fresh basil leaves
- 1 tablespoon extra virgin olive oil
- 1 teaspoon dried oregano
Instructions
- Blend walnuts, soaked sun-dried tomatoes, flaxseeds, and salt until crumbly dough forms.
- Press dough evenly onto a dehydrator tray lined with parchment paper to form a crust.
- Dehydrate crust at 115°F (46°C) for 4-6 hours until firm but still flexible.
- Spread sun-dried tomato sauce evenly over the crust.
- Top with cherry tomatoes, olives, and shredded cashew cheese.
- Sprinkle dried oregano and drizzle olive oil over the pizza.
- Dehydrate for another 1-2 hours to meld flavors or serve immediately.
- Garnish with fresh basil leaves before serving.
Nutrition: Calories: 450 | Protein: 15g | Fat: 35g | Carbs: 20g
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