Best Raw Vegan Pizza Crust Recipe for Delicious Healthy Pizza

Pizza lovers, rejoice! If you’re diving into the world of raw vegan cuisine, you might think that missing out on pizza is inevitable—but that’s simply not true.

This best raw vegan pizza crust recipe offers a delicious, nutritious, and easy-to-make alternative that will satisfy your pizza cravings without ever turning on the oven. Crafted from wholesome, plant-based ingredients, this crust is crisp, chewy, and the perfect canvas for your favorite raw toppings.

Whether you’re new to raw food or a seasoned pro, this recipe is a game-changer in the realm of healthy indulgences. Plus, it’s gluten-free, full of fiber, and packed with nutrients to keep you energized and guilt-free.

Ready to wow your friends and family with a raw pizza that tastes as good as it looks? Let’s jump right into the recipe and all the tips you need to create your own masterpiece.

Why You’ll Love This Recipe

This raw vegan pizza crust is a true crowd-pleaser for several reasons. First, it requires no baking, making it a quick and energy-efficient choice during warm days or when you want a fresh meal without heating up the kitchen.

Secondly, it’s made from simple, natural ingredients you probably already have on hand, like nuts, flaxseeds, and seasonings. The combination creates a crust that is both crunchy and pliable, perfect for folding or slicing.

Lastly, it’s incredibly versatile! You can customize the toppings to fit your taste, whether you prefer classic Italian flavors, zesty Mediterranean, or something completely unique.

Plus, it’s a fantastic way to sneak in more raw veggies and superfoods.

Ingredients

• 1 cup raw walnuts (soaked for at least 2 hours and drained)
• 1 cup raw sunflower seeds (soaked for at least 2 hours and drained)
• 2 tablespoons ground flaxseeds
• 1/2 cup shredded raw coconut (unsweetened)
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• 1/2 teaspoon sea salt
• 1 tablespoon olive oil (extra virgin)
• 2 tablespoons fresh lemon juice
• 3-4 tablespoons water (adjust as needed)

Equipment

• High-speed blender or food processor
• Mixing bowl
• Parchment paper or silicone mat
• Rolling pin or your hands for shaping
• Dehydrator (optional but recommended for texture)
• Spatula

Instructions

1. Soak the walnuts and sunflower seeds: Place them in separate bowls and cover with filtered water. Soak for at least 2 hours to soften and activate the nutrients. Drain well before using.
2. Prepare the crust mixture: In your food processor, combine the soaked walnuts, soaked sunflower seeds, ground flaxseeds, shredded coconut, dried oregano, garlic powder, and sea salt. Pulse until the mixture begins to clump but still has some texture. Avoid over-processing into a paste.
3. Add wet ingredients: Transfer the nut and seed mixture to a mixing bowl. Stir in the olive oil and fresh lemon juice. Gradually add water, one tablespoon at a time, until the dough is slightly sticky but firm enough to hold its shape.
4. Shape the crust: On a piece of parchment paper or silicone mat, press the dough into a round pizza shape, about 1/4 inch thick. Use your hands or a rolling pin for an even thickness. Make sure the edges are slightly raised to hold toppings.
5. Dehydrate the crust: For best results, place the crust in a dehydrator at 115°F (46°C) for 4-6 hours or until it firms up but remains flexible. If you don’t have a dehydrator, you can chill it in the fridge for a couple of hours to help it set, but the texture will differ.
6. Add your favorite raw toppings: Spread raw tomato sauce, fresh veggies, herbs, and vegan cheese alternatives. Get creative!
7. Serve immediately: Enjoy your fresh, raw vegan pizza crust topped with your favorite ingredients. If you want it warmer, you can briefly warm it in a dehydrator or low-temperature oven, but traditionally it’s served cold or at room temperature.

Tips & Variations

“Soaking nuts and seeds is key to improving digestibility and enhancing flavor.”

• Make it gluten-free and nut-free: Substitute walnuts with more sunflower seeds or pumpkin seeds if you have nut allergies.
• Boost flavor: Add fresh herbs like basil or thyme into the crust mixture for an aromatic twist.
• Spicy crust: Incorporate 1/2 teaspoon of chili flakes or smoked paprika for a subtle heat.
• Cheesy crust alternative: Mix in 2 tablespoons of nutritional yeast for a cheesy flavor without dairy.
• Dehydrator-free method: Press the dough into individual mini pizzas and freeze for 30 minutes before topping. This firms the crust to hold the toppings better.

Nutrition Facts

Note: Nutrition facts are approximate and depend on exact ingredient brands and quantities.

Serving Suggestions

This crust pairs beautifully with fresh, vibrant toppings. Try layering raw tomato sauce made from sun-dried tomatoes blended with garlic and herbs.

Add thinly sliced bell peppers, zucchini ribbons, cherry tomatoes, black olives, and fresh basil leaves for a Mediterranean vibe.

For a creamy finish, drizzle cashew-based vegan cheese or a tahini sauce. You can also explore toppings like marinated artichokes, sun-dried tomatoes, and sprouts.

For inspiration, check out our Magic Dough Recipe for raw dough techniques and Maui Zaui Pizza Recipe for creative raw pizza ideas.

Conclusion

Creating the perfect raw vegan pizza crust is easier than you might think, and this recipe proves it with its simple ingredients and straightforward method. Not only does it provide a healthy base for your favorite raw toppings, but it also offers a delightful texture and flavor that will impress even non-raw eaters.

Whether you’re experimenting with raw food for the first time or adding to your repertoire, this crust is a fantastic way to enjoy pizza guilt-free and nutrient-rich. Don’t forget to explore other delicious recipes like our Lump Of Coal Recipe and Marzipan Challah Recipe to keep your culinary adventures exciting!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Best Raw Vegan Pizza Crust Recipe”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A delicious and crunchy raw vegan pizza crust made from nuts and seeds. Perfect as a gluten-free, healthy base for your favorite raw toppings.”, “prepTime”: “PT15M”, “cookTime”: “PT0S”, “totalTime”: “PT15M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“1 cup raw almonds”, “1 cup raw walnuts”, “1/2 cup flaxseeds”, “1/4 cup sunflower seeds”, “1 tablespoon chia seeds”, “1/2 teaspoon sea salt”, “1/2 teaspoon garlic powder”, “1/2 teaspoon dried oregano”, “1/4 cup water”, “2 tablespoons olive oil”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Soak almonds, walnuts, and sunflower seeds for 2 hours, then drain.”}, {“@type”: “HowToStep”, “text”: “Add soaked nuts and seeds, flaxseeds, chia seeds, salt, garlic powder, and oregano to a food processor.”}, {“@type”: “HowToStep”, “text”: “Pulse until mixture is crumbly but sticks together when pressed.”}, {“@type”: “HowToStep”, “text”: “Add water and olive oil gradually, blending until dough forms.”}, {“@type”: “HowToStep”, “text”: “Press dough evenly onto a dehydrator tray lined with parchment paper.”}, {“@type”: “HowToStep”, “text”: “Dehydrate at 115\u00b0F (46\u00b0C) for 8-10 hours until crisp.”}, {“@type”: “HowToStep”, “text”: “Remove crust and add your favorite raw toppings before serving.”}], “nutrition”: {“calories”: “320”, “proteinContent”: “10g”, “fatContent”: “28g”, “carbohydrateContent”: “8g”}}