Best Rated Recipe Split Pea Vegetarian Meals to Try Today

Updated On: October 5, 2025

Split pea soup is a timeless comfort food, and when made vegetarian, it transforms into a hearty, wholesome meal perfect for any season. This best rated split pea vegetarian recipe combines tender split peas, fresh vegetables, and aromatic herbs to create a bowl of warmth and nutrition.

Whether you’re a seasoned vegetarian or simply looking to add more plant-based meals to your repertoire, this recipe is sure to become a favorite. It’s easy to prepare, budget-friendly, and packed with protein and fiber, making it both satisfying and nourishing.

In this blog post, you’ll find everything you need to make this delicious soup, from essential ingredients and equipment to step-by-step instructions and handy tips. Plus, we’ll share some tasty variations and serving ideas that elevate this simple dish into a culinary delight.

Let’s get cooking and bring a little cozy magic to your table!

Why You’ll Love This Recipe

This vegetarian split pea soup is a perfect blend of simplicity and flavor. It’s not just a nutritious meal; it’s a soulful experience that warms you from the inside out.

Here’s why it stands out:

  • Protein-packed: Split peas are an excellent source of plant-based protein, making this soup filling and energy-boosting.
  • Rich in fiber: Great for digestion and keeping you full longer.
  • Easy and affordable: Made with pantry staples and fresh vegetables, it’s budget-friendly and quick to prepare.
  • Versatile: Can be adjusted with spices, herbs, and veggies to suit your taste preferences.
  • Comfort food classic: Perfect for chilly days or whenever you crave a warm, nourishing meal.

Ingredients

  • 1 ½ cups dried split green peas, rinsed and sorted
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 1 medium potato, peeled and cubed (optional for creaminess)
  • 6 cups vegetable broth (low sodium preferred)
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • ½ teaspoon smoked paprika
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice (optional, to brighten flavors)
  • Fresh parsley for garnish

Equipment

  • Large heavy-bottomed pot or Dutch oven
  • Wooden spoon or silicone spatula
  • Cutting board and sharp knife
  • Measuring cups and spoons
  • Blender or immersion blender (optional for creamy texture)
  • Ladle for serving

Instructions

  1. Prepare your ingredients: Rinse the split peas under cold water until the water runs clear. Chop the onion, garlic, carrots, celery, and potato into bite-sized pieces.
  2. Sauté the aromatics: Heat the olive oil in your pot over medium heat. Add the onion, garlic, carrots, and celery. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened and fragrant.
  3. Add the split peas and broth: Stir in the rinsed split peas, diced potato, vegetable broth, bay leaf, thyme, and smoked paprika. Increase heat to bring the mixture to a boil.
  4. Simmer gently: Once boiling, reduce heat to low, cover the pot partially, and let it simmer for 45-60 minutes. Stir occasionally to prevent sticking. The peas should be soft and breaking down.
  5. Season and blend: Remove the bay leaf. Use an immersion blender to puree the soup to your desired consistency, or leave it chunky if you prefer. If you want it creamier, blend until smooth.
  6. Adjust flavors: Stir in lemon juice, salt, and pepper to taste. Simmer for another 5 minutes to let the flavors meld.
  7. Serve: Ladle the soup into bowls and garnish with fresh parsley. Enjoy warm!

Tips & Variations

“For an extra burst of flavor, try adding a splash of soy sauce or a dash of cumin while simmering.”

  • Make it smoky: Add a teaspoon of liquid smoke or smoked paprika for a deeper flavor without meat.
  • Spice it up: Include a pinch of cayenne or chili flakes for a spicy kick.
  • Use red split peas: For a sweeter, softer texture, red split peas are a great substitute, though cook time will be slightly shorter.
  • Add greens: Stir in chopped kale or spinach during the last 10 minutes of cooking for extra nutrition.
  • Batch cooking: This soup freezes beautifully. Store in airtight containers for up to 3 months.

Nutrition Facts

Nutrient Per Serving (approx. 1.5 cups)
Calories 230
Protein 16g
Carbohydrates 35g
Dietary Fiber 16g
Fat 4g
Sodium 350mg
Vitamin A 70% DV
Vitamin C 15% DV
Iron 25% DV

Serving Suggestions

This hearty split pea soup pairs beautifully with a variety of sides and toppings. For a complete meal, consider the following:

  • Crusty whole-grain bread or garlic toast to soak up the soup’s rich broth.
  • Simple green salad with a tangy vinaigrette to balance the richness.
  • Grated vegan cheese or a dollop of plain yogurt on top for creaminess.
  • Roasted root vegetables served alongside to complement the flavors.
  • For more vegetarian inspiration, try our Kosher Sushi Salad Recipe or Low Sodium Hummus Recipe.

Conclusion

Vegetarian split pea soup is a classic dish that offers both comfort and nutrition in one bowl. This best rated recipe simplifies the process, using fresh vegetables and aromatic herbs to create a flavorful and filling meal that suits any dietary preference.

Whether you’re cooking for yourself, family, or friends, it’s sure to impress with its hearty texture and satisfying taste.

Beyond being delicious, it’s an ideal recipe for meal prep and can be customized with your favorite spices and add-ins. If you enjoyed this recipe, you might also love our Magic Dough Recipe for a perfect bread companion or the Lump Of Coal Recipe for a sweet ending.

Dive into plant-based cooking today and discover just how delicious vegetarian meals can be!

📖 Recipe Card: Best Rated Split Pea Vegetarian Soup

Description: A hearty and nutritious split pea soup packed with vegetables and herbs. Perfect for a comforting vegetarian meal.

Prep Time: PT15M
Cook Time: PT1H30M
Total Time: PT1H45M

Servings: 6 servings

Ingredients

  • 1 cup dried green split peas, rinsed
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 1 medium potato, peeled and diced
  • 6 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • 2 tablespoons fresh parsley, chopped (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, garlic, carrots, and celery; sauté until softened, about 5 minutes.
  3. Add diced potato, rinsed split peas, vegetable broth, thyme, and bay leaf.
  4. Bring to a boil, then reduce heat and simmer uncovered for 1 hour, stirring occasionally.
  5. Remove bay leaf and season with salt and pepper to taste.
  6. Use an immersion blender to partially puree the soup for a creamy texture, leaving some chunks.
  7. Garnish with fresh parsley before serving.

Nutrition: Calories: 220 kcal | Protein: 15 g | Fat: 4 g | Carbs: 35 g

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Photo of author

Marta K

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