best pulled pork keto recipe with lots of vegetables Best Pulled Pork Keto Recipe Loaded With Vegetables

If you’re following a keto lifestyle but crave a hearty, flavorful pulled pork dish loaded with vibrant vegetables, you’re in for a treat. This best pulled pork keto recipe with lots of vegetables perfectly balances rich, tender pork with a medley of fresh, low-carb veggies.

It’s an ideal meal that satisfies your taste buds while keeping your macros in check. Whether you’re meal prepping for the week or cooking for a cozy dinner, this recipe will quickly become a staple in your keto kitchen.

The slow-cooked pork melts in your mouth, and the assortment of colorful vegetables adds texture, nutrients, and bursts of flavor, making every bite delightful.

This recipe is not only delicious but also packed with fiber and vitamins thanks to the vegetables, providing you with a wholesome, nutritionally balanced meal. Plus, it’s incredibly easy to prepare, requiring minimal hands-on time.

If you enjoy exploring fresh ways to keep your keto meals exciting, be sure to try this recipe and also check out some of our other fantastic dishes like A to Z Vegetarian Recipes for Every Meal and Occasion and Ancient Grains Vegetarian Recipes for Healthy Delicious Meals for more inspiration.

Why You’ll Love This Recipe

This pulled pork keto recipe is a game-changer for anyone looking to enjoy a comfort food classic without breaking ketosis. Here’s why you’ll absolutely love it:

• Perfectly tender pork: Slow-cooked to perfection, the pork shreds effortlessly and absorbs all the delicious spices.
• Vegetable-packed: A colorful mix of low-carb vegetables adds freshness, crunch, and essential nutrients.
• Keto-friendly: Low in carbs, high in healthy fats, and moderate protein – ideal for keto dieters.
• Versatile and easy: Use leftovers for wraps, salads, or simply serve as is for a satisfying meal.
• Rich in flavor: A balanced blend of spices and herbs complements the pork and veggies beautifully.

Ingredients

• 3 lbs pork shoulder (boneless), trimmed of excess fat
• 2 tbsp olive oil
• 1 medium onion, sliced
• 3 cloves garlic, minced
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 2 medium zucchinis, chopped
• 2 cups cauliflower florets
• 1 cup shredded cabbage
• 1 cup cherry tomatoes, halved
• 1/4 cup apple cider vinegar
• 1/2 cup chicken broth (low sodium)
• 2 tbsp smoked paprika
• 1 tbsp chili powder
• 1 tsp ground cumin
• 1 tsp dried oregano
• 1 tsp salt
• 1/2 tsp black pepper
• 1/4 tsp cayenne pepper (optional, for heat)
• Fresh parsley or cilantro for garnish

Equipment

• Slow cooker or Instant Pot
• Large skillet or frying pan
• Sharp knife and cutting board
• Mixing bowls
• Tongs or forks for shredding pork
• Measuring spoons and cups

Instructions

1. Prepare the pork shoulder: Pat the pork dry with paper towels. Combine smoked paprika, chili powder, cumin, oregano, salt, black pepper, and cayenne pepper in a small bowl. Rub this spice mixture evenly over the pork shoulder.
2. Sear the pork: Heat olive oil in a large skillet over medium-high heat. Sear the pork on all sides until golden brown (about 3-4 minutes per side). This step locks in flavor and adds a beautiful crust.
3. Transfer to slow cooker: Place the seared pork shoulder in your slow cooker. Add sliced onion, minced garlic, apple cider vinegar, and chicken broth around the pork.
4. Cook low and slow: Cover and cook on low for 8 hours or on high for 4-5 hours, until the pork is tender and easily shredded.
5. Prepare the vegetables: About 45 minutes before the pork is done, heat a skillet over medium heat. Add a splash of olive oil, then sauté the red and green bell peppers, zucchini, cauliflower florets, and cabbage for 5-7 minutes until slightly tender but still crisp. Add cherry tomatoes last and cook for an additional 2 minutes.
6. Shred the pork: Once the pork is cooked, remove it from the slow cooker and shred using two forks. Discard any large pieces of fat.
7. Combine pork and vegetables: Mix the shredded pork back into the slow cooker juices, then fold in the sautéed vegetables gently to combine all flavors.
8. Serve: Garnish with fresh parsley or cilantro and serve warm.

Tips & Variations

“For extra smoky flavor, try adding a teaspoon of liquid smoke to the slow cooker. If you want a bit of sweetness while keeping it keto, a splash of sugar-free BBQ sauce works wonders!”

• Make it Instant Pot friendly: Cook the pork on high pressure for 60 minutes, then use natural release.
• Vegetable swaps: Feel free to add kale, spinach, or mushrooms based on your preference or seasonal availability.
• Spice it up: Adjust cayenne or chili powder to control the heat level.
• Meal prep: This dish stores beautifully in airtight containers for up to 4 days in the fridge.
• Serving ideas: Use the pulled pork as a filling for keto-friendly wraps or atop a fresh salad.

Nutrition Facts

Serving Suggestions

This pulled pork keto recipe is versatile and pairs wonderfully with a variety of sides. Serve it over a bed of cauliflower rice for a complete meal or spoon it onto crisp romaine lettuce leaves for keto-friendly wraps.

For a warm side, roasted Brussels sprouts or sautéed green beans complement the smoky flavors beautifully.

Want to keep it fresh and light? Toss the pork and vegetables into a salad bowl with avocado slices and a drizzle of olive oil.

Or enjoy it simply as is, garnished with fresh herbs for an effortless dinner.

Conclusion

This best pulled pork keto recipe with lots of vegetables is a flavorful, nutrient-dense dish perfect for anyone embracing a low-carb lifestyle. It combines tender, slow-cooked pork with vibrant, sautéed vegetables to create a satisfying and well-balanced meal.

The recipe is flexible, easy to make, and ideal for meal prepping, ensuring you have a delicious keto-friendly option ready whenever hunger strikes.

With its rich spices and hearty veggies, this recipe offers a healthy twist on traditional pulled pork that keeps you on track with your keto goals without sacrificing taste. Don’t forget to explore other delicious recipes like our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend to add even more flavor to your cooking adventures!

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