There’s something incredibly comforting about a warm pot of pinto beans simmering on the stove, filling your kitchen with rich, earthy aromas. Pinto beans are not only delicious but also packed with protein and fiber, making them a staple in vegan cooking.
This best pot of pinto beans recipe vegan will guide you through creating a hearty, flavorful dish that’s perfect as a main or a side. Whether you’re a seasoned vegan or simply looking to add more plant-based meals to your repertoire, this recipe is easy to customize and absolutely satisfying.
From the first bite, you’ll appreciate the depth of flavor achieved through slow cooking with aromatic spices and fresh ingredients. The beauty of this recipe lies in its simplicity and versatility—perfect for meal prep, family dinners, or even a cozy solo meal.
Ready to discover the secret to the perfect pot of pinto beans? Let’s dive in!
Why You’ll Love This Recipe
This vegan pinto beans recipe is a game-changer for several reasons. First, it’s incredibly easy to prepare, requiring just a handful of wholesome ingredients that you probably already have in your pantry.
The slow simmering process allows the beans to absorb all the spices and aromatics, resulting in a rich and creamy texture that’s far from bland.
Additionally, it’s a budget-friendly meal that’s perfect for feeding a crowd or making ahead for busy weekdays. With no animal products involved, it’s completely vegan and packed with plant-based protein, making it a nutritious and filling option.
Plus, it pairs wonderfully with a variety of dishes, from rice and tortillas to fresh salads and roasted veggies.
Ingredients
- 1 cup dried pinto beans, rinsed and sorted
- 6 cups water or vegetable broth for richer flavor
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 medium carrot, diced (optional for sweetness)
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper (optional for heat)
- 1 bay leaf
- Salt and black pepper to taste
- 2 tablespoons olive oil or avocado oil
- 2 tablespoons fresh cilantro, chopped (for garnish)
- 1 tablespoon apple cider vinegar or lime juice (to finish)
Equipment
- Large heavy-bottomed pot or Dutch oven
- Wooden spoon or heat-resistant spatula
- Measuring cups and spoons
- Fine mesh strainer (for rinsing beans)
- Sharp knife and cutting board
Instructions
- Rinse and soak the beans: Place the dried pinto beans in a fine mesh strainer and rinse thoroughly under cold water. For best results, soak the beans in water overnight or for at least 6-8 hours. This helps soften the beans and reduces cooking time.
- Sauté the aromatics: Heat the olive oil in your pot over medium heat. Add the chopped onion and carrot, cooking until softened and fragrant, about 5 minutes. Stir in the minced garlic and cook for another 1-2 minutes, making sure not to burn the garlic.
- Add spices: Sprinkle in the cumin, smoked paprika, oregano, and cayenne pepper (if using). Stir well and cook for 1 minute to toast the spices, enhancing their flavor.
- Add beans and liquid: Drain the soaked beans and add them to the pot. Pour in the 6 cups of water or vegetable broth. Add the bay leaf and stir everything together.
- Simmer gently: Bring the mixture to a boil, then reduce the heat to low. Cover the pot partially with a lid, allowing some steam to escape, and let the beans simmer gently for 1.5 to 2 hours, or until tender. Stir occasionally and add more water if necessary to keep the beans submerged.
- Season and finish: Once the beans are tender, season with salt and black pepper to taste. Stir in the apple cider vinegar or lime juice to brighten the flavors. Remove and discard the bay leaf.
- Serve and garnish: Ladle the beans into bowls and garnish with freshly chopped cilantro. Enjoy hot as a main dish or side!
Tips & Variations
Tip: If you’re short on time, use canned pinto beans instead of dried. Rinse and drain 3 cups of canned beans, then reduce simmering time to 20 minutes for flavors to meld.
For extra depth, try adding a chopped jalapeño or a splash of low-sodium soy sauce for umami. If you like your beans creamier, mash a portion with the back of a spoon and stir back in.
For a smoky twist, consider adding a small piece of smoked paprika or liquid smoke.
Feel free to experiment with different herbs like thyme or fresh parsley. You can also bulk up this recipe by adding diced tomatoes or bell peppers.
Looking for more vegan inspiration? Check out these delicious recipes: Jamaican Minced Beef Recipes, Leche De Pantera Recipe, and Julie Marie Eats Recipes.
Nutrition Facts
Nutrient | Amount per Serving (1 cup) |
---|---|
Calories | 190 |
Protein | 12g |
Carbohydrates | 34g |
Dietary Fiber | 9g |
Fat | 3g |
Sodium | 150mg (variable depending on added salt) |
Iron | 3.5mg |
Serving Suggestions
This pot of pinto beans is incredibly versatile. Serve it over fluffy rice or quinoa for a hearty meal.
It also makes a fantastic filling for tacos, burritos, or vegan chili bowls. Pair with warm corn tortillas, fresh salsa, and avocado slices for a scrumptious Mexican-inspired feast.
For a more traditional Southern-style meal, spoon the beans over mashed potatoes or cornbread. You can also use leftovers as a base for soups or stews, or blend them for creamy bean dips.
Don’t forget to add a side salad or steamed greens to round out your plate.
Conclusion
This vegan pot of pinto beans recipe is a delicious, wholesome dish that’s easy to prepare and full of flavor. The slow simmering process brings out the natural earthiness of the beans, enhanced by aromatic spices and fresh ingredients.
Not only is it budget-friendly and nutritious, but it also adapts beautifully to different cuisines and tastes.
Whether you’re cooking for a crowd or meal prepping for the week, this recipe offers a satisfying plant-based protein source that can be enjoyed any time of year. If you enjoyed this recipe, be sure to explore other fantastic dishes like the Lump Of Coal Recipe or the Magic Dough Recipe for even more culinary inspiration.
Happy cooking!
📖 Recipe Card: Best Pot of Pinto Beans Recipe Vegan
Description: A hearty and flavorful pot of pinto beans cooked to perfection with simple ingredients. Perfect as a main dish or side for any vegan meal.
Prep Time: PT15M
Cook Time: PT2H30M
Total Time: PT2H45M
Servings: 6 servings
Ingredients
- 1 lb dried pinto beans, rinsed
- 8 cups water
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 jalapeño, seeded and chopped
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 bay leaf
- 1 tsp salt
- 2 tbsp olive oil
- 1/4 cup fresh cilantro, chopped
- 1 tbsp apple cider vinegar
Instructions
- Soak pinto beans overnight or for at least 6 hours.
- Drain and rinse beans.
- Heat olive oil in a large pot over medium heat.
- Add onion, garlic, and jalapeño; sauté until soft.
- Add beans, water, cumin, paprika, bay leaf, and salt.
- Bring to a boil, then reduce heat and simmer uncovered for 2 to 2.5 hours.
- Stir occasionally and add more water if needed.
- Remove bay leaf and stir in apple cider vinegar and cilantro.
- Adjust seasoning and serve warm.
Nutrition: Calories: 230 kcal | Protein: 15 g | Fat: 5 g | Carbs: 38 g
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