Best Pasta With Vegetables Recipe for Quick Healthy Meals

Pasta with vegetables is one of those timeless dishes that’s both comforting and nourishing. Whether you’re a busy professional looking for a quick weeknight meal or a home cook wanting a vibrant, healthy dish, this recipe hits the mark every time.

Combining al dente pasta with a colorful medley of fresh vegetables and a flavorful sauce, it’s a celebration of textures and tastes that come together beautifully. What makes this recipe stand out is its versatility—you can easily swap in your favorite veggies, adjust seasonings, or even make it vegan or gluten-free to suit your dietary needs.

In this blog post, you’ll discover a detailed, foolproof recipe for the best pasta with vegetables, plus tips to elevate it further. Ready your pots and pans, and let’s dive into a dish that’s as wholesome as it is delicious!

Why You’ll Love This Recipe

This pasta with vegetables recipe is perfect for those who crave a balanced meal without spending hours in the kitchen. The fresh vegetables provide a burst of color and nutrition, while the pasta delivers satisfying carbs to keep you energized.

It’s easy to customize, making it ideal for picky eaters or those following special diets.

Plus, the ingredients are budget-friendly and usually pantry staples, so you don’t have to make a special grocery trip. The quick cooking time means you can have a wholesome dinner ready in under 30 minutes, perfect for busy evenings.

And if you love exploring more creative vegetarian options, don’t forget to check out our A to Z Vegetarian Recipes for Every Meal and Occasion for even more inspiration!

Ingredients

• 8 oz (225 g) pasta (penne, fusilli, or spaghetti work well)
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 medium zucchini, diced
• 1 red bell pepper, chopped
• 1 cup cherry tomatoes, halved
• 1 cup broccoli florets
• 1/2 cup sliced mushrooms
• 1/4 cup fresh basil, chopped
• Salt and freshly ground black pepper, to taste
• 1/2 teaspoon red chili flakes (optional)
• 1/4 cup grated Parmesan cheese or vegan alternative (optional)
• Juice of half a lemon
• 1/4 cup vegetable broth or pasta cooking water

Equipment

• Large pot for boiling pasta
• Large skillet or sauté pan
• Cutting board and knife
• Colander or strainer
• Wooden spoon or spatula
• Measuring cups and spoons

Instructions

1. Cook the pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1/4 cup of pasta water, then drain the pasta in a colander.
2. Sauté the garlic: While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.
3. Add the vegetables: Toss in the diced zucchini, chopped red bell pepper, broccoli florets, and mushrooms. Cook for 5-7 minutes, stirring occasionally, until the vegetables start to soften.
4. Add cherry tomatoes and broth: Stir in the halved cherry tomatoes and pour in the vegetable broth (or reserved pasta water). Cook for another 3-4 minutes until the tomatoes soften and create a light sauce.
5. Combine pasta and veggies: Add the drained pasta to the skillet with the vegetables. Toss everything together over low heat. If the mixture seems dry, add a splash more pasta water.
6. Season: Stir in the lemon juice, fresh basil, salt, black pepper, and red chili flakes if using. Toss well to combine all the flavors.
7. Serve: Remove from heat and sprinkle with grated Parmesan or a vegan cheese alternative for an extra touch of richness. Serve immediately.

Tips & Variations

Tip: For an even quicker preparation, use pre-chopped frozen vegetables. They retain great flavor and texture, making your cooking process a breeze!

Variation: Swap out the pasta for whole wheat or gluten-free varieties to cater to dietary preferences. You can also add protein like chickpeas or tofu for a more filling meal.

Flavor Boost: Add a splash of balsamic vinegar or a teaspoon of your favorite pesto to elevate the taste. For spicy lovers, a pinch of Chilli Powder Recipe Vegan: Easy Homemade Spice Blend works beautifully.

Nutrition Facts

Serving Suggestions

This vibrant pasta pairs wonderfully with a simple green salad dressed with lemon vinaigrette. For a heartier meal, serve alongside crusty garlic bread or a warm bowl of soup.

If you enjoy this recipe, you might want to explore other easy and delicious vegetarian dishes such as Best Vegetarian Recipes No Dairy for Delicious Meals or dive into wholesome grain-based meals with Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.

Conclusion

Making the best pasta with vegetables is all about celebrating fresh, vibrant ingredients and simple, effective cooking techniques. This recipe is a perfect example of how to transform everyday veggies and pantry staples into a flavorful, satisfying dish that the whole family will love.

Whether you’re cooking for one or entertaining guests, this meal is adaptable, quick, and nourishing.

By incorporating colorful vegetables and fresh herbs, you not only boost the nutritional value but also the taste and presentation. Don’t hesitate to experiment with different veggies, spices, or toppings to make this dish your own.

For more inspiration on healthy, delicious meals, check out our extensive collection of Amazing Vegan Pasta Recipes for Easy Delicious Meals. Happy cooking!

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