Best Oil Free Vegan Hummus Recipe for Healthy Snacking

Hummus is a beloved Middle Eastern dip known for its creamy texture and rich flavor. But did you know you can make a delicious, oil-free, vegan version that’s just as satisfying?

This recipe skips the oil but keeps all the classic, savory goodness intact. Whether you’re looking to lighten up your snacks, stick to a plant-based diet, or avoid added fats, this oil-free vegan hummus is perfect for you.

It’s creamy, tangy, and packed with protein, making it a versatile addition to your meals or a wholesome snack on its own.

With just a handful of simple ingredients and easy steps, you can whip up a batch that’s smooth, flavorful, and totally guilt-free. Plus, it’s great for meal prep and pairs wonderfully with veggies, pita, or your favorite grain bowls.

Let’s dive into this best oil-free vegan hummus recipe that’s sure to become your new pantry staple!

Why You’ll Love This Recipe

This oil-free vegan hummus is a game-changer for hummus lovers who want to enjoy the creamy dip without the added oil. It retains the classic, rich taste and smooth texture by using aquafaba (the liquid from chickpeas) to emulsify and bind the ingredients naturally.

It’s incredibly easy to make, requiring no special ingredients beyond pantry staples. The absence of oil makes this hummus lighter and ideal for anyone watching their fat intake or needing a heart-healthy option.

Plus, it’s completely plant-based and allergen-friendly, perfect for vegans and those with dietary restrictions.

If you enjoy this recipe, be sure to check out our Julie Marie Eats Recipes for more wholesome vegan inspiration.

Ingredients

• 1 can (15 oz) chickpeas, drained and reserved liquid (aquafaba)
• 3 tablespoons aquafaba (reserved chickpea liquid)
• 3 tablespoons tahini (sesame seed paste)
• 3 tablespoons fresh lemon juice
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon sea salt, or to taste
• Water, as needed for desired consistency
• Optional garnish: paprika, chopped parsley, whole chickpeas

Equipment

• Food processor or high-speed blender
• Measuring spoons
• Can opener
• Spatula
• Serving bowl

Instructions

1. Drain the chickpeas, reserving the aquafaba (the liquid). Set both aside.
2. Combine the chickpeas, tahini, lemon juice, garlic, cumin, and salt in your food processor or blender.
3. Add 3 tablespoons of the reserved aquafaba to the mixture. This will help create a smooth, creamy texture without oil.
4. Blend on high until the mixture is smooth and creamy, stopping to scrape down the sides with a spatula as needed.
5. If the hummus is too thick, add water one tablespoon at a time and blend again until you reach your desired consistency.
6. Taste and adjust seasoning, adding more salt, lemon juice, or cumin according to your preference.
7. Transfer to a serving bowl and garnish with paprika, parsley, or whole chickpeas if desired.
8. Serve immediately or refrigerate for up to 4 days. The flavors deepen after resting.

Tips & Variations

For the creamiest hummus, peel the chickpeas before blending. It takes time but makes a big difference!

• Roasted Red Pepper Hummus: Add 1/2 cup roasted red peppers before blending for a smoky twist.
• Spicy Hummus: Add 1/2 teaspoon cayenne pepper or a fresh jalapeño pepper for a kick.
• Herb Hummus: Blend in fresh herbs like cilantro, parsley, or basil for a fresh flavor boost.
• Garlic-Free Version: Substitute garlic with roasted garlic or skip entirely for a milder flavor.

Nutrition Facts

Serving Suggestions

This oil-free vegan hummus is incredibly versatile! Here are some tasty ways to enjoy it:

• As a dip for fresh veggies like carrot sticks, cucumber slices, and bell peppers.
• Spread on whole-grain bread or wraps for a quick, nutritious sandwich.
• Drizzled over grain bowls or salads for extra creaminess and flavor.
• Paired with warm pita bread or crackers as a simple appetizer.
• Used as a sauce replacement in vegan recipes, adding richness without oil.

For more creative dips and spreads, check out our Low Sodium Hummus Recipe and the Kosher Sushi Salad Recipe.

Conclusion

This oil-free vegan hummus recipe is a fantastic way to enjoy a classic favorite without added oils or animal products. It’s creamy, flavorful, and packed with wholesome ingredients that nourish your body and satisfy your taste buds.

The use of aquafaba in place of oil is a brilliant trick that keeps the texture smooth and luxurious while maintaining a light, fresh profile.

Perfect for snacking, entertaining, or adding to your meal prep lineup, this hummus is adaptable and easy to customize to your flavor preferences. If you’re looking to explore more vegan-friendly recipes or want to try something new, be sure to explore our Magic Dough Recipe and Marzipan Challah Recipe for delicious plant-based inspiration.

Enjoy making and sharing this wholesome hummus with friends and family!

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