Best Nut Free Vegan Cheese Recipe for Delicious Results

Updated On: October 5, 2025

Finding a delicious vegan cheese that’s completely nut-free can sometimes feel like searching for a needle in a haystack. Many plant-based cheeses rely on nuts like cashews or almonds for their creamy texture and rich flavor.

But what if you have nut allergies or simply want to avoid nuts? Fear not!

This best nut free vegan cheese recipe offers a wonderfully creamy, tangy, and versatile cheese alternative made from wholesome, accessible ingredients that anyone can enjoy.

This recipe is perfect for those with nut sensitivities, and it doesn’t compromise on taste or texture. Whether you want to spread it on crackers, melt it in your favorite dishes, or use it as a dip, this cheese will quickly become a staple in your vegan kitchen.

Plus, it’s easy to prepare and requires minimal ingredients. Ready to discover your new favorite dairy-free cheese?

Let’s get started!

Why You’ll Love This Recipe

This nut free vegan cheese is a game changer for anyone avoiding nuts but craving a creamy cheese substitute. It’s made primarily from sunflower seeds and coconut oil, providing a rich, smooth texture without any nut allergens.

The fermentation step adds that classic tang and depth of flavor often missing in vegan cheeses.

It’s also incredibly versatile—you can spice it up with herbs, use it as a dip, or incorporate it into recipes like vegan grilled cheese sandwiches or [Kosher Short Ribs Recipe](https://gluttonlv.com/recipes/kosher-short-ribs-recipe/) for a dairy-free twist.

Best of all, it’s easy to customize to your taste preferences and dietary needs.

Ingredients

  • 1 cup raw sunflower seeds (soaked overnight)
  • 1/4 cup refined coconut oil (melted)
  • 1/4 cup tapioca starch
  • 1/4 cup nutritional yeast
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon sea salt
  • 1/2 cup water
  • 1 teaspoon garlic powder (optional)
  • 1 teaspoon onion powder (optional)
  • 1 probiotic capsule (optional, for fermentation)

Equipment

  • High-speed blender or food processor
  • Mixing bowl
  • Small saucepan
  • Whisk
  • Cheese mold or small container lined with parchment paper
  • Clean cloth or cheesecloth (if fermenting)
  • Refrigerator

Instructions

  1. Soak the sunflower seeds: Place the sunflower seeds in a bowl and cover them with water. Allow them to soak overnight (or for at least 8 hours). This softens the seeds and makes blending easier.
  2. Drain and rinse: After soaking, drain and rinse the sunflower seeds thoroughly under cold water.
  3. Blend the base: In a high-speed blender or food processor, combine the soaked sunflower seeds, 1/2 cup water, nutritional yeast, apple cider vinegar, sea salt, garlic powder, and onion powder. Blend until completely smooth and creamy, stopping to scrape down the sides as needed.
  4. Prepare the starch and coconut oil mixture: In a small saucepan, whisk together the tapioca starch and melted coconut oil until smooth.
  5. Cook the mixture: Place the saucepan on medium heat and slowly add the blended sunflower seed mixture. Whisk constantly to prevent lumps. Cook for about 5-7 minutes until the mixture thickens and becomes stretchy and gooey, resembling melted cheese. This step is crucial for the cheese’s texture.
  6. Fermentation (optional): If using the probiotic capsule, open it and stir the powder into the warm cheese mixture once removed from heat. The warmth should be moderate (not too hot) to preserve probiotic viability.
  7. Mold and refrigerate: Transfer the mixture into your lined mold or container. Smooth the surface with a spatula. Cover with a clean cloth if fermenting, or plastic wrap otherwise.
  8. Ferment (optional): Let the cheese sit at room temperature for 12-24 hours to develop a tangy flavor. After fermenting, refrigerate for at least 4 hours to firm up.
  9. Serve and enjoy: Once chilled and firm, remove from mold and slice or spread as desired. Your nut free vegan cheese is ready!

Tips & Variations

“For a sharper taste, experiment with adding a splash of lemon juice or a little miso paste during blending.”

  • Herbs and spices: Mix in fresh herbs like chives, dill, or parsley to create flavored cheese variations.
  • Smoky flavor: Add a teaspoon of smoked paprika or liquid smoke for a smoky cheese alternative.
  • Melting cheese: The tapioca starch gives this cheese a stretchy quality when warm, perfect for vegan grilled cheese sandwiches. Try pairing it with crusty bread or in recipes like the [Magic Dough Recipe](https://gluttonlv.com/recipes/magic-dough-recipe/).
  • Non-fermented option: Skip the probiotic step if you prefer a milder cheese without fermentation.
  • Sunflower seed substitute: Pumpkin seeds can be used if you want a slightly different flavor profile.

Nutrition Facts

Nutrient Amount per serving (1/4 cup)
Calories 150 kcal
Fat 12 g
Saturated Fat 6 g
Carbohydrates 8 g
Fiber 2 g
Protein 5 g
Sodium 180 mg

Serving Suggestions

This nut free vegan cheese is incredibly adaptable and complements many dishes beautifully. Here are some ideas to get you started:

  • Spread on crackers or crusty bread for a simple snack or appetizer.
  • Use as a creamy layer in vegan lasagna or pasta dishes, such as the [Kosher Lasagna Recipe](https://gluttonlv.com/recipes/kosher-lasagna-recipe/).
  • Warm it up and melt it over baked potatoes or roasted vegetables.
  • Incorporate into sandwiches or wraps as a dairy-free cheese alternative.
  • Serve alongside fresh fruit and olives for a delightful vegan cheese board.

Conclusion

Creating a flavorful, creamy vegan cheese without nuts is entirely possible with this recipe. By using sunflower seeds and tapioca starch, you get a cheese that’s not only allergen-friendly but also packed with nutrients and adaptable to many culinary uses.

Whether you’re vegan, allergic to nuts, or simply looking to diversify your cheese options, this recipe is a fantastic addition to your kitchen repertoire.

Don’t forget to experiment with herbs, spices, and fermentation times to tailor the cheese perfectly to your taste. Plus, if you’re interested in more creative vegan recipes, be sure to check out other favorites like the Magic Dough Recipe or explore hearty options like the Jamaican Minced Beef Recipes.

Enjoy your cooking adventure, and happy cheese making!

📖 Recipe Card: Best Nut Free Vegan Cheese

Description: A creamy and tangy nut-free vegan cheese that's perfect for sandwiches and snacks. Made with simple ingredients, it's easy to prepare and delicious.

Prep Time: PT10M
Cook Time: PT15M
Total Time: PT25M

Servings: 6 servings

Ingredients

  • 1 cup peeled and diced potatoes
  • 1/2 cup peeled and diced carrots
  • 1/4 cup refined coconut oil, melted
  • 3 tablespoons nutritional yeast
  • 2 tablespoons tapioca starch
  • 1 tablespoon lemon juice
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon turmeric (optional, for color)
  • 1/2 cup water

Instructions

  1. Steam potatoes and carrots until soft, about 10 minutes.
  2. Combine steamed vegetables, coconut oil, nutritional yeast, tapioca starch, lemon juice, apple cider vinegar, garlic powder, salt, turmeric, and water in a blender.
  3. Blend until completely smooth.
  4. Pour mixture into a saucepan and cook over medium heat, stirring constantly.
  5. Cook until the mixture thickens and becomes stretchy, about 5 minutes.
  6. Transfer to a container and let cool to firm up before serving.

Nutrition: Calories: 150 | Protein: 3g | Fat: 10g | Carbs: 15g

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Photo of author

Marta K

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