Best Mixed Vegetable Stir Fry Recipe for Quick Meals

Looking for a quick, healthy, and vibrant meal that packs a punch of flavor and nutrition? Our best mixed vegetable stir fry recipe is just what you need!

This colorful medley combines crisp, fresh vegetables with a savory sauce, creating a dish that’s as pleasing to the eyes as it is to the palate. Perfect for busy weeknights or a wholesome lunch, it’s easy to customize with your favorite veggies or whatever you have on hand.

Stir frying is a fantastic cooking technique that locks in flavor and nutrients, delivering that perfect balance of tenderness and crunch. Whether you’re a seasoned cook or a kitchen newbie, this recipe will guide you step-by-step to create a restaurant-quality stir fry in your own home.

Get ready to savor the delightful textures and bold flavors of this versatile dish!

Why You’ll Love This Recipe

This mixed vegetable stir fry is a crowd-pleaser for many reasons. First, it’s incredibly quick and easy to prepare, taking less than 30 minutes from start to finish.

The recipe is highly adaptable; you can swap vegetables based on seasonality or personal preference.

It’s also nutrient-dense, offering a rainbow of vitamins, minerals, and fiber with every bite. The stir fry’s sauce balances umami, sweet, and tangy notes, enhancing the natural flavors of the vegetables without overpowering them.

Plus, it’s perfect for meal prep — just make a big batch and enjoy healthy meals throughout the week. Whether you’re serving it as a main with rice or as a side, it fits beautifully into any meal plan.

Ingredients

• 2 tablespoons vegetable oil (canola, sunflower, or peanut oil)
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 medium red bell pepper, thinly sliced
• 1 medium yellow bell pepper, thinly sliced
• 1 medium carrot, julienned or thinly sliced
• 1 cup broccoli florets
• 1 cup snap peas, trimmed
• 1 medium zucchini, sliced into half-moons
• 1 cup mushrooms, sliced (button or cremini)
• 3 green onions, chopped
• 3 tablespoons soy sauce (use tamari for gluten-free)
• 1 tablespoon hoisin sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon cornstarch mixed with 2 tablespoons water (optional, for thickening)
• Salt and pepper to taste
• 1 tablespoon toasted sesame seeds (optional, for garnish)

Equipment

• Large wok or a deep skillet
• Sharp chef’s knife
• Cutting board
• Mixing bowl for sauce
• Measuring spoons
• Spatula or wooden spoon
• Serving plate or bowl

Instructions

1. Prep all vegetables: Wash and cut all the vegetables as described. Keeping them uniform in size ensures even cooking.
2. Make the sauce: In a small bowl, whisk together the soy sauce, hoisin sauce, rice vinegar, sesame oil, and cornstarch slurry if using. Set aside.
3. Heat the wok: Place your wok or skillet over medium-high heat and add the vegetable oil. Once hot, add the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant but not browned.
4. Add the vegetables: Start with the tougher vegetables first — broccoli, carrots, and bell peppers. Stir-fry for 3-4 minutes, then add zucchini, mushrooms, and snap peas. Continue stir-frying for another 3-4 minutes until the vegetables are tender-crisp.
5. Pour the sauce: Give the sauce a quick stir and pour it over the vegetables. Toss well to coat everything evenly. Cook for another minute until the sauce thickens slightly and glazes the vegetables.
6. Finish and serve: Remove from heat, sprinkle with chopped green onions and toasted sesame seeds if desired. Adjust salt and pepper to taste.
7. Enjoy: Serve your mixed vegetable stir fry hot over steamed rice, noodles, or as a side to your favorite protein.

Tips & Variations

Tip: To keep veggies crisp, avoid overcrowding the pan. Stir fry in batches if necessary.

Variation: Add tofu, tempeh, or cooked chicken/shrimp for a protein boost.

Tip: For a spicy kick, toss in some red chili flakes or a dash of Sriracha.

Variation: Swap out vegetables based on seasonality — asparagus, baby corn, or kale work wonderfully.

Tip: Use a high smoke point oil like peanut or grapeseed for best stir-fry results.

Nutrition Facts

Serving Suggestions

This mixed vegetable stir fry is incredibly versatile. For a hearty meal, serve it on a bed of steamed jasmine or brown rice.

It also pairs beautifully with noodles like soba, udon, or rice noodles for a filling dinner.

Consider serving it alongside your favorite Asian-inspired dishes, such as dumplings or spring rolls. For a lighter option, enjoy it with quinoa or cauliflower rice.

Don’t forget to check out our Vegetable Alfredo Recipes for Creamy, Healthy Dinners for a creamy twist on your veggies, or dive into Asian Vegan Recipes for Delicious and Healthy Meals to complement this stir fry with more plant-based delights.

For a sweet finish, try the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious for dessert.

Conclusion

This best mixed vegetable stir fry recipe is a shining example of how simple ingredients and quick cooking techniques can come together to create something truly spectacular. It’s a nourishing, colorful dish that can be easily customized to suit your tastes and dietary needs.

The combination of fresh vegetables, fragrant garlic and ginger, and a perfectly balanced sauce makes it a reliable go-to recipe for any home cook.

With its vibrant colors, satisfying crunch, and wholesome nutrition, this stir fry will quickly become a favorite in your recipe rotation. Whether you’re cooking for yourself or feeding a family, it offers a delicious way to increase your vegetable intake without sacrificing flavor.

So, grab your wok and fresh produce, and enjoy this quick, tasty, and healthy meal today!

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