Jasmine rice, known for its fragrant aroma and delicate texture, is a staple in many Asian cuisines and a perfect base for countless vegan dishes. Whether you’re a seasoned vegan or just exploring plant-based meals, these jasmine rice recipes will delight your taste buds and nourish your body.
With its naturally floral scent and slightly sticky texture, jasmine rice pairs wonderfully with fresh vegetables, creamy coconut milk, and bold spices. In this post, we’ll dive into some of the best vegan jasmine rice recipes that are not only delicious but also easy to prepare.
From vibrant stir-fries to comforting coconut rice bowls, these recipes bring versatility and vibrant flavors to your kitchen.
Get ready to transform simple jasmine rice into mouthwatering meals that suit any occasion, from quick weeknight dinners to impressive dishes for guests. Plus, you’ll find handy tips to elevate your cooking and variations to customize flavors.
Let’s get cooking!
Why You’ll Love This Recipe
Jasmine rice is a vegan-friendly grain that offers a subtle fragrance and fluffy texture, making it an ideal base for many dishes. These recipes emphasize fresh, plant-based ingredients that complement the rice perfectly, creating balanced meals full of nutrition and flavor.
You’ll love how these recipes are:
- Easy to prepare: Most recipes come together quickly with simple steps.
- Flexible: You can swap ingredients based on what you have on hand.
- Nutritious: Packed with veggies, legumes, and wholesome spices.
- Flavorful: Bold herbs, spices, and sauces enhance the natural jasmine aroma.
- Perfect for meal prep: These dishes keep well for leftovers or packed lunches.
Ingredients
- 1 cup jasmine rice (rinsed until water runs clear)
- 1 ½ cups water or vegetable broth for extra flavor
- 1 cup coconut milk (for creamy coconut jasmine rice)
- 1 tablespoon coconut oil or any neutral oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 cup mixed vegetables (bell peppers, peas, carrots, etc.)
- 1 cup cubed tofu or tempeh (optional for protein)
- 2 tablespoons soy sauce or tamari (gluten-free)
- 1 teaspoon fresh ginger, grated
- 1 tablespoon lime juice
- Fresh herbs like cilantro or basil for garnish
- Salt and pepper to taste
- Chili flakes or fresh chili (optional for heat)
Equipment
- Medium saucepan with lid (for cooking rice)
- Large skillet or wok
- Cutting board and sharp knife
- Measuring cups and spoons
- Wooden spoon or spatula
- Fine mesh strainer (for rinsing rice)
- Mixing bowls
Instructions
- Rinse the jasmine rice under cold water until the water runs clear. This helps remove excess starch and prevents the rice from becoming too sticky.
- Cook the rice: In a medium saucepan, combine rinsed rice and water (or vegetable broth). Bring to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit covered for 10 minutes.
- Prepare the coconut jasmine rice (optional): Replace half of the water with coconut milk during cooking for a rich, creamy flavor.
- Heat coconut oil in a large skillet or wok over medium heat. Add chopped onion and sauté for 3-4 minutes until translucent.
- Add minced garlic and grated ginger, and cook for another minute until fragrant.
- Toss in mixed vegetables and stir-fry for 5-7 minutes until tender but still crisp. If using tofu or tempeh, add it now and cook until lightly browned.
- Pour in soy sauce or tamari, stirring to coat the vegetables and tofu evenly.
- Add the cooked jasmine rice to the skillet, combining everything thoroughly. Cook for 2-3 minutes to let flavors meld.
- Season with salt, pepper, and chili flakes if desired. Finish with fresh lime juice and toss gently.
- Garnish with chopped fresh herbs like cilantro or basil before serving.
Tips & Variations
“Rinsing jasmine rice is key to perfect fluffy grains, so don’t skip this step!”
- Make it a bowl: Use your jasmine rice as a base for a vibrant Buddha bowl with roasted veggies, avocado, and tahini dressing.
- Spice it up: Add curry powder, turmeric, or cumin to the stir-fry for a different flavor profile.
- Swap proteins: Use chickpeas, lentils, or vegan sausage instead of tofu or tempeh.
- Make it sweet: For a dessert twist, cook jasmine rice with coconut milk and sweeten with maple syrup and cardamom.
- Meal prep friendly: Store cooked rice and stir-fry separately for up to 4 days in the fridge.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 320 kcal |
| Carbohydrates | 58 g |
| Protein | 7 g |
| Fat | 8 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 580 mg |
Serving Suggestions
These vegan jasmine rice recipes work wonderfully as a standalone meal or paired with other dishes. Serve your jasmine rice stir-fry alongside a fresh cucumber salad or steamed greens for added crunch and nutrition.
For a heartier meal, pair with vegan spring rolls or a rich peanut sauce dip. You can also enjoy jasmine rice with a side of crispy tofu or tempeh skewers.
If you’re looking to explore more flavor combinations, try our Jamaican Minced Beef Recipes (vegan version) or the refreshing Kosher Sushi Salad Recipe for a light and vibrant accompaniment.
Best Vegan Jasmine Rice Recipes Listicle
Coconut Jasmine Rice with Mango and Toasted Coconut
This tropical-inspired dish is perfect for a light lunch or dessert. The creamy coconut jasmine rice is enhanced with sweet ripe mango and a sprinkle of toasted coconut flakes for texture.
- Ingredients: jasmine rice, coconut milk, mango, toasted coconut flakes, maple syrup, pinch of salt
- Method: Cook jasmine rice with coconut milk and salt. Sweeten with maple syrup. Serve topped with fresh mango slices and toasted coconut.
Spicy Thai Basil Jasmine Rice Stir-Fry
A fiery and aromatic stir-fry with fresh Thai basil, chili, and a medley of colorful vegetables. Tofu adds protein, making this a filling vegan dinner option.
- Ingredients: jasmine rice, tofu, bell peppers, Thai basil, garlic, chili, soy sauce, lime juice
- Method: Stir-fry tofu and vegetables with garlic and chili. Add cooked jasmine rice, soy sauce, and fresh Thai basil. Finish with lime juice.
Vegan Jasmine Rice and Lentil Pilaf
This hearty pilaf combines jasmine rice with lentils, spices, and fresh herbs. It’s perfect for meal prepping or a cozy dinner.
- Ingredients: jasmine rice, green lentils, cumin, coriander, onion, garlic, vegetable broth, fresh parsley
- Method: Cook lentils and rice separately. Sauté onions and garlic with spices, then combine all and garnish with parsley.
Jasmine Rice Sushi Bowls (Vegan)
A deconstructed sushi experience featuring fragrant jasmine rice topped with avocado, cucumber, pickled ginger, and nori strips. Drizzle with soy sauce or vegan mayo for extra flavor.
- Ingredients: jasmine rice, avocado, cucumber, pickled ginger, nori sheets, soy sauce
- Method: Cook jasmine rice and let cool slightly. Assemble bowls with sliced veggies and nori. Serve with soy sauce.
For even more creative rice ideas, check out our Jasmine Rice Recipe To Go With Salmon (vegan adaptations possible) and Julie Marie Eats Recipes for inspiring vegan meals featuring jasmine rice.
Conclusion
Jasmine rice is truly a versatile staple in vegan cooking, offering a fragrant and fluffy base that elevates any dish. Whether you prefer the creamy sweetness of coconut jasmine rice or a savory stir-fry packed with fresh vegetables and tofu, these recipes bring both nutrition and excitement to your plate.
With simple ingredients and straightforward techniques, you can enjoy a variety of flavorful meals that are perfect for everyday dining or special occasions. Don’t hesitate to experiment with herbs, spices, and proteins to make these dishes your own.
We hope these vegan jasmine rice recipes inspire you to get creative in the kitchen and savor the wonderful tastes that plant-based cooking has to offer. For more delicious ideas, be sure to explore our other recipes like the Lump Of Coal Recipe, the sweet and rich Marzipan Challah Recipe, or the inventive Magic Dough Recipe.
Happy cooking!
📖 Recipe Card: Best Jasmine Rice Recipes Vegan
Description: A fragrant and fluffy jasmine rice dish perfect for vegan meals. Easy to prepare and pairs well with a variety of vegetables and sauces.
Prep Time: PT5M
Cook Time: PT20M
Total Time: PT25M
Servings: 4 servings
Ingredients
- 1 cup jasmine rice
- 1 1/2 cups water
- 1 tablespoon coconut oil
- 1/2 teaspoon salt
- 1/4 cup diced carrots
- 1/4 cup peas
- 1/4 cup diced bell peppers
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon toasted sesame oil
- 2 green onions, sliced
- 1 tablespoon chopped fresh cilantro
Instructions
- Rinse jasmine rice under cold water until water runs clear.
- In a pot, combine rice, water, coconut oil, and salt.
- Bring to a boil, then reduce heat to low and cover.
- Simmer for 15 minutes or until water is absorbed.
- While rice cooks, sauté garlic, carrots, peas, and bell peppers until tender.
- Fluff the cooked rice with a fork and mix in sautéed vegetables.
- Add soy sauce and toasted sesame oil, stirring well.
- Garnish with green onions and cilantro before serving.
Nutrition: Calories: 210 | Protein: 4g | Fat: 5g | Carbs: 38g
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