Best Indian Vegetarian Sandwiches Recipes for Quick Meals

Updated On: October 5, 2025

Indian cuisine is a treasure trove of vibrant flavors, aromatic spices, and hearty vegetarian dishes that can be transformed into delicious sandwiches perfect for any meal. Whether you’re looking for a quick breakfast, a fulfilling lunch, or a snack that packs a punch, Indian vegetarian sandwiches offer a fusion of textures and tastes that will excite your palate.

From spicy chutneys to tangy pickles and creamy paneer, these sandwiches bring together the best of Indian culinary traditions in a convenient, handheld form. In this post, you’ll discover some of the best Indian vegetarian sandwich recipes that are easy to prepare, incredibly satisfying, and bursting with authentic flavors.

Get ready to elevate your sandwich game with these colorful and wholesome Indian-inspired creations. Whether you’re a seasoned cook or a newbie in the kitchen, these recipes will guide you through crafting sandwiches that are not just tasty but also packed with nutrition.

Don’t forget to check out some of our other favorite recipes like the Magic Dough Recipe or the delightful Leek Recipes Indian for more culinary inspiration!

Why You’ll Love This Recipe

Indian vegetarian sandwiches combine bold spices, fresh vegetables, and creamy spreads that make each bite a flavorful adventure. These recipes are perfect for vegetarians and anyone wanting a wholesome, meat-free option without compromising on taste.

The versatility of ingredients means you can customize these sandwiches to suit your preferences, from mild and tangy to spicy and robust.

Moreover, these sandwiches are quick to assemble, making them ideal for busy weekdays or casual gatherings. They also showcase traditional Indian flavors in a modern, easy-to-eat format.

With crisp bread toasted to perfection and fillings bursting with texture and aroma, these sandwiches will soon become your go-to comfort food.

Ingredients

Ingredient Quantity Notes
Whole wheat or white sandwich bread 8 slices Use fresh or lightly toasted
Paneer (Indian cottage cheese) 200 grams Crumbled or sliced
Boiled potatoes 2 medium Mashed
Green chutney 4 tbsp Mint-cilantro chutney works best
Tomato slices 1 medium tomato Fresh, thinly sliced
Cucumber slices 1 small cucumber Optional for crunch
Butter or ghee 2 tbsp For toasting
Chaat masala 1 tsp Adds tangy spice
Red chili powder ½ tsp Adjust to taste
Fresh coriander leaves 2 tbsp Chopped finely
Onion slices ½ medium onion Optional
Salt To taste

Equipment

  • Non-stick skillet or sandwich toaster
  • Mixing bowl
  • Spatula or butter knife
  • Knife and chopping board
  • Masher for potatoes
  • Serving plates

Instructions

  1. Prepare the filling: In a mixing bowl, mash the boiled potatoes until smooth but still a bit chunky for texture.
  2. Add spices: Mix in chaat masala, red chili powder, salt, and chopped coriander leaves into the mashed potatoes. Stir well to combine.
  3. Prepare paneer: Crumble or slice the paneer. If you prefer, lightly sauté it in a pan with a pinch of salt and chili powder for extra flavor.
  4. Assemble the sandwich: Spread butter on one side of each bread slice. On the unbuttered side, spread a generous layer of green chutney.
  5. Add fillings: On one slice, layer the mashed potato mixture, followed by paneer, tomato slices, cucumber slices, and onion slices if using.
  6. Close and toast: Place another slice of bread on top, buttered side up. Heat a non-stick skillet or sandwich toaster over medium heat.
  7. Toast the sandwich: Place the sandwich on the skillet and toast until golden brown and crispy on both sides, about 3-4 minutes per side. Press gently with a spatula for even toasting.
  8. Serve warm: Remove from heat, slice diagonally, and serve immediately with extra chutney or ketchup.

Tips & Variations

“For an extra spicy kick, add a thin spread of tangy tamarind chutney along with the green chutney.”

  • Try swapping paneer with spiced tofu for a vegan alternative.
  • Incorporate finely chopped bell peppers or grated carrots for added crunch and nutrition.
  • Use multigrain or rye bread for a healthier twist.
  • Add a sprinkle of sev (crispy chickpea noodles) inside the sandwich for authentic Indian street food texture.
  • Experiment with different chutneys like garlic or coriander-mint to vary the flavor profile.

Nutrition Facts

Nutrient Per Serving (1 Sandwich)
Calories 320 kcal
Protein 12 g
Carbohydrates 38 g
Fat 10 g
Fiber 5 g
Sodium 450 mg

Serving Suggestions

Indian vegetarian sandwiches pair wonderfully with a hot cup of masala chai or a refreshing glass of mango lassi. For a light meal, serve alongside a crisp salad of fresh cucumbers, tomatoes, and onions tossed in lemon juice and chaat masala.

If you’re hosting a gathering, cut the sandwiches into small triangles and serve with an assortment of dips like tamarind chutney, mint chutney, and yogurt raita to delight your guests. These sandwiches also make a perfect packed lunch option for school or work.

Best Indian Vegetarian Sandwich Recipes

Mumbai-Style Veg Sandwich

This iconic sandwich from the streets of Mumbai is loaded with layers of butter, green chutney, thinly sliced vegetables, and a sprinkle of chaat masala. The key is to toast it until golden and crispy, making it irresistible.

Ingredients

  • 8 slices white bread
  • 4 tbsp butter
  • 4 tbsp green chutney
  • 1 medium tomato, thinly sliced
  • 1 small cucumber, thinly sliced
  • 1 small onion, thinly sliced
  • 1 tsp chaat masala
  • Salt to taste

Instructions

  1. Butter one side of each bread slice.
  2. Spread green chutney on the unbuttered side.
  3. Layer tomato, cucumber, and onion slices on 4 bread slices.
  4. Sprinkle chaat masala and salt over the vegetables.
  5. Top with remaining bread slices, buttered side up.
  6. Toast on a skillet until golden brown on both sides.
  7. Cut into triangles and serve hot.

Spicy Paneer Tikka Sandwich

A smoky, spicy paneer filling takes center stage in this sandwich, inspired by the famous paneer tikka from Indian kebabs. Marinate paneer cubes in yogurt and spices, grill or pan-fry them, then layer for a delicious bite.

Ingredients

  • 200 grams paneer, cubed
  • 3 tbsp yogurt
  • 1 tsp red chili powder
  • 1 tsp garam masala
  • 1 tsp chaat masala
  • 1 tbsp lemon juice
  • 8 slices sandwich bread
  • Butter for toasting
  • Onion rings and green chutney for assembling

Instructions

  1. Mix yogurt with red chili powder, garam masala, chaat masala, and lemon juice.
  2. Marinate paneer cubes in this mixture for at least 30 minutes.
  3. Grill or pan-fry the paneer until golden and slightly charred.
  4. Spread green chutney on bread slices.
  5. Layer grilled paneer and onion rings on 4 slices.
  6. Top with remaining bread slices, buttered side out.
  7. Toast on a skillet until golden and crisp.
  8. Serve hot with ketchup or chutney.

Aloo Chaat Sandwich

This sandwich borrows from the flavors of popular aloo chaat, combining spicy mashed potatoes with tangy chutneys and crunchy veggies for an explosion of taste.

Ingredients

  • 2 medium boiled potatoes, mashed
  • 1 tsp chaat masala
  • 1 tsp red chili powder
  • 1 tbsp tamarind chutney
  • 1 tbsp green chutney
  • 1 small onion, chopped
  • 1 small tomato, chopped
  • 8 slices sandwich bread
  • Butter for toasting

Instructions

  1. Mix mashed potatoes with chaat masala, red chili powder, salt, onions, and tomatoes.
  2. Spread butter on one side of bread slices.
  3. Spread tamarind chutney on the unbuttered side of 4 bread slices.
  4. Spread green chutney on the unbuttered side of the other 4 slices.
  5. Layer the potato mixture on the tamarind chutney slices.
  6. Close sandwiches with the green chutney bread slices.
  7. Toast sandwiches until golden and crisp on both sides.
  8. Serve hot with extra chutneys.

Conclusion

Indian vegetarian sandwiches are a delightful way to enjoy the rich flavors of Indian cuisine in a quick and convenient form. From the tangy, spicy potato fillings to the smoky paneer tikka and fresh vegetable layers, these sandwiches offer a perfect balance of taste, texture, and nutrition.

Whether you’re packing lunch for work, hosting a casual get-together, or simply craving something delicious, these recipes are sure to satisfy.

Don’t hesitate to experiment with different chutneys, breads, and fillings to make these sandwiches your own. And while you’re here, explore other exciting recipes like our Kosher Sushi Salad Recipe or the indulgent Lump Of Coal Recipe to keep your culinary journey exciting and flavorful!

📖 Recipe Card: Best Indian Vegetarian Sandwich

Description: A flavorful and healthy Indian vegetarian sandwich packed with spicy chutney and fresh vegetables. Perfect for a quick snack or light meal.

Prep Time: PT15M
Cook Time: PT10M
Total Time: PT25M

Servings: 4 servings

Ingredients

  • 8 slices whole wheat bread
  • 1 cup boiled and mashed potatoes
  • 1/2 cup finely chopped onions
  • 1/2 cup finely chopped tomatoes
  • 1/4 cup grated carrots
  • 2 tablespoons green chutney (cilantro and mint)
  • 1 teaspoon chaat masala
  • 1/2 teaspoon red chili powder
  • Salt to taste
  • 2 tablespoons butter
  • 1/4 cup grated paneer (optional)
  • Fresh coriander leaves for garnish

Instructions

  1. Mix mashed potatoes, onions, tomatoes, carrots, chaat masala, red chili powder, and salt in a bowl.
  2. Spread green chutney evenly on one side of each bread slice.
  3. Layer the potato mixture on 4 slices of bread.
  4. Add grated paneer on top if using.
  5. Cover with the remaining bread slices, chutney side down.
  6. Heat a pan and spread butter on one side of the sandwich.
  7. Place the sandwich on the pan and grill until golden brown.
  8. Flip and grill the other side, adding butter as needed.
  9. Remove from heat, cut into halves, and garnish with coriander leaves.
  10. Serve hot with ketchup or extra chutney.

Nutrition: Calories: 250 kcal | Protein: 8 g | Fat: 7 g | Carbs: 38 g

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Photo of author

Marta K

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