Best Gluten Free Vegetarian Snack Recipes for Every Craving

Finding delicious snacks that are both gluten free and vegetarian can sometimes feel like a daunting task. Whether you have dietary restrictions or simply want to eat healthier, these snacks are perfect for satisfying your cravings without compromising on taste or nutrition.

In this post, I’ll share some of the best gluten free vegetarian snack recipes that are easy to prepare, wholesome, and packed with flavor. From crunchy bites to creamy dips, these recipes are designed to keep you energized throughout the day.

Plus, they can be enjoyed by everyone, regardless of dietary preferences!

These snacks are quick to whip up for busy weekdays, ideal for parties, or great for packing in lunchboxes. They use common ingredients, many of which you may already have in your pantry.

So let’s dive in and explore how you can create tasty, gluten free vegetarian snacks that everyone will love!

Why You’ll Love These Recipes

These gluten free vegetarian snack recipes are perfect because they:

• Use simple, natural ingredients that are easy to find and wholesome.
• Are nutritious and filling, providing energy without heavy carbs or processed fillers.
• Offer a variety of textures and flavors—from crunchy roasted chickpeas to creamy guacamole bites.
• Are customizable and easy to adapt to your taste or dietary needs.
• Can be prepared quickly, making them ideal for busy schedules or last-minute gatherings.

Ingredients

• Chickpeas (canned or cooked) – 1 can (15 oz) or 1.5 cups cooked
• Almonds – 1 cup raw or roasted
• Quinoa – 1 cup cooked
• Gluten free oats – 1/2 cup
• Sweet potatoes – 2 medium
• Avocado – 1 ripe
• Fresh spinach – 1 cup chopped
• Sun-dried tomatoes – 1/4 cup, chopped
• Chia seeds – 2 tbsp
• Olive oil – 3 tbsp
• Lemon juice – 2 tbsp
• Garlic powder – 1 tsp
• Smoked paprika – 1 tsp
• Sea salt – 1/2 tsp or to taste
• Black pepper – 1/4 tsp
• Gluten free tamari or soy sauce – 1 tbsp (optional)
• Fresh herbs (cilantro, parsley, or basil) – 1/4 cup chopped

Equipment

• Baking sheet
• Mixing bowls
• Food processor or blender
• Measuring cups and spoons
• Spatula
• Knife and cutting board
• Fine mesh strainer (for rinsing quinoa and chickpeas)

Instructions

Recipe 1: Roasted Smoky Chickpeas

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Drain and rinse 1 can of chickpeas thoroughly. Pat dry with a kitchen towel to remove excess moisture.
3. In a mixing bowl, toss the chickpeas with 1 tbsp olive oil, 1 tsp smoked paprika, 1/2 tsp garlic powder, and salt & pepper to taste.
4. Spread the chickpeas evenly on the baking sheet in a single layer.
5. Roast for 25-30 minutes, shaking the pan halfway through until chickpeas are crispy and golden.
6. Cool slightly before serving for a crunchy, savory snack.

Recipe 2: Quinoa Spinach Bites

1. Cook 1 cup quinoa according to package instructions and let cool.
2. In a bowl, combine cooked quinoa, 1 cup chopped fresh spinach, 1/4 cup chopped sun-dried tomatoes, 2 tbsp chia seeds, 1/4 cup chopped fresh herbs, and 2 tbsp gluten free tamari.
3. Mix well until combined. The chia seeds will help bind the mixture.
4. Using your hands, form small bite-sized balls and place on a parchment-lined baking sheet.
5. Drizzle with 1 tbsp olive oil and bake at 375°F (190°C) for 20 minutes or until firm and lightly browned.
6. Allow to cool slightly before serving.

Recipe 3: Sweet Potato Avocado Toast (Gluten Free)

1. Slice 2 medium sweet potatoes lengthwise into 1/4-inch thick slices.
2. Brush each slice lightly with olive oil and sprinkle with salt and pepper.
3. Toast the slices in a toaster oven or bake at 400°F (200°C) for 15 minutes until tender and slightly crispy.
4. Meanwhile, mash 1 ripe avocado with 1 tbsp lemon juice, salt, and pepper.
5. Spread the mashed avocado generously on each sweet potato slice.
6. Top with fresh herbs or a sprinkle of chili flakes for an extra kick.

Tips & Variations

For extra crunch in roasted chickpeas, make sure they are very dry before baking. You can also experiment with different spices like cumin, curry powder, or chili powder to suit your taste.

Quinoa bites can be made ahead and frozen for a quick snack. Try adding grated cheese or nuts for added texture if you aren’t vegan.

Sweet potato toasts make a great base for other toppings like hummus, tomato slices, or even a dollop of your favorite low sodium hummus. For more creative dips, check out our Low Sodium Hummus Recipe.

Nutrition Facts

Serving Suggestions

These snacks pair wonderfully with a refreshing herbal tea or a sparkling water infused with lemon or cucumber. For a party platter, combine all three recipes in small portions to offer your guests a variety of flavors and textures.

You can also serve the quinoa spinach bites alongside our Kosher Sushi Salad Recipe for a light and satisfying meal option.

If you’re looking for other gluten free vegetarian options, our Magic Dough Recipe is a fantastic base for savory or sweet snacks. And for a sweet treat that keeps things gluten free, try the Marzipan Challah Recipe.

Conclusion

Eating gluten free and vegetarian doesn’t mean you have to sacrifice taste or variety. These snacks prove that with the right ingredients and a bit of creativity, you can enjoy flavorful and nutritious bites anytime.

Whether you’re prepping for a busy workday, hosting friends, or simply looking for healthier snack alternatives, these recipes are designed to satisfy. Plus, they’re easy to customize based on what you have at home or your personal flavor preferences.

I encourage you to try these recipes and share them with family and friends. They’re a great way to introduce wholesome, gluten free vegetarian eating in a fun and approachable way.

Don’t forget to explore the links above for even more delicious recipes to add to your collection. Happy snacking!

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