If you’re searching for the best gluten free vegan gravy recipe that’s rich, flavorful, and perfectly smooth, you’ve come to the right place! Traditional gravies often rely on animal products and gluten-containing thickeners, but this recipe swaps those out for wholesome, plant-based ingredients without sacrificing taste or texture.
Whether you’re preparing a holiday feast or simply want a comforting drizzle over your mashed potatoes or roasted vegetables, this gravy is sure to become your go-to. It’s quick to whip up, uses simple pantry staples, and can be tailored to your taste preferences.
Many gluten free gravies can fall flat in flavor, but this one uses a combination of umami-rich mushrooms and nutritional yeast to build depth, alongside gluten free flour for that luscious thickness. Plus, it’s oil-free, easy to make, and completely vegan.
Let’s dive into the details and get your gravy game elevated!
Why You’ll Love This Recipe
This gluten free vegan gravy is a game-changer for anyone avoiding gluten and animal products but craving that classic comfort food experience. It’s:
- Rich and savory thanks to mushroom broth and nutritional yeast
- Velvety smooth with the perfect consistency to pour or dollop
- Allergen-friendly with no dairy, gluten, or soy
- Quick and easy — ready in under 20 minutes
- Versatile to pair with mashed potatoes, stuffing, vegan roasts, or even to jazz up your Magic Dough Recipe creations
Ingredients
- 2 cups vegetable broth (preferably mushroom-based for extra umami)
- 1/4 cup gluten free all-purpose flour (ensure it contains xanthan gum or add 1/4 tsp if not)
- 2 tbsp nutritional yeast for cheesy, savory depth
- 1 tbsp tamari or gluten free soy sauce (adjust to taste)
- 1 small shallot, minced
- 2 cloves garlic, minced
- 2 tbsp olive oil or melted vegan butter
- 1 tsp dried thyme
- 1/2 tsp smoked paprika (optional, for subtle smokiness)
- Salt and freshly ground black pepper to taste
- 1 tbsp lemon juice (to brighten the flavors)
Equipment
- Medium saucepan
- Whisk
- Cutting board and knife
- Measuring cups and spoons
- Heatproof spoon or spatula
- Fine mesh strainer (optional, for extra smooth gravy)
Instructions
- Heat the olive oil in a medium saucepan over medium heat. Add the minced shallot and garlic and sauté for about 3-4 minutes, stirring frequently, until soft and fragrant but not browned.
- Sprinkle in the gluten free flour and whisk continuously to form a roux. Cook for 1-2 minutes to remove the raw flour taste, stirring constantly to prevent lumps.
- Gradually pour in the vegetable broth, whisking vigorously to combine the roux and broth smoothly. This helps avoid clumps and creates a silky base.
- Add the nutritional yeast, tamari, dried thyme, and smoked paprika. Continue whisking and bring the mixture to a gentle simmer.
- Simmer for 5-7 minutes until the gravy thickens. Stir occasionally to prevent sticking and to ensure even cooking.
- Remove from heat and stir in the lemon juice. Season with salt and freshly ground black pepper to taste. Adjust tamari or broth as needed for saltiness and consistency.
- Optional: For an ultra-smooth gravy, strain through a fine mesh sieve into a serving bowl or gravy boat.
- Serve warm over your favorite dishes and enjoy!
Tips & Variations
“If you want a deeper, more complex flavor, try adding sautéed mushrooms or a splash of vegan Worcestershire sauce.”
- Make it mushroom-forward: Sauté finely chopped cremini or shiitake mushrooms with the shallots for an earthier gravy.
- Oil-free option: Use vegetable broth alone and skip the oil, whisking the flour directly into cold broth before warming to prevent lumps.
- Herb swaps: Try rosemary or sage in place of thyme for a different herbal note.
- Make ahead: This gravy keeps well in the fridge for up to 3 days. Reheat gently, adding a splash of broth if it thickens too much.
- Thicken or thin: If you prefer thicker gravy, whisk in a little more gluten free flour mixed with cold water. For thinner, add broth as needed.
Nutrition Facts
| Nutrient | Per Serving (about 1/4 cup) |
|---|---|
| Calories | 50 |
| Fat | 3g |
| Carbohydrates | 5g |
| Fiber | 1g |
| Protein | 2g |
| Sodium | 350mg |
Serving Suggestions
This gravy is incredibly versatile and pairs beautifully with a variety of dishes. Here are some ideas to get you started:
- Pour over creamy mashed potatoes for a classic comfort food combo.
- Drizzle on roasted vegetables like Brussels sprouts, carrots, or cauliflower.
- Use as a sauce for vegan meatloaf or lentil loaf, such as the one featured in our Jamaican Minced Beef Recipes vegan adaptations.
- Top your grain bowls or vegan shepherd’s pie for extra flavor and moisture.
- Try it with our Marzipan Challah Recipe for a sweet and savory holiday spread.
Conclusion
This best gluten free vegan gravy recipe strikes the perfect balance between ease, flavor, and dietary inclusivity. It transforms simple pantry staples into a luscious gravy that everyone can enjoy, whether you’re gluten free, vegan, or just looking to add a wholesome twist to your meals.
With its rich umami profile, smooth texture, and customizable options, this recipe is sure to become a staple in your kitchen. Next time you crave that cozy gravy comfort without the fuss or allergens, give this recipe a try and share it with family and friends!
For more delicious vegan and gluten free recipes to complement your gravy, check out our Julie Marie Eats Recipes or explore hearty dishes like the Meatballs And Alfredo Sauce Recipe made vegan and gluten free.
Happy cooking!
📖 Recipe Card: Best Gluten Free Vegan Gravy Recipe
Description: A rich and savory gluten free vegan gravy perfect for any meal. Easy to prepare with simple ingredients and full of flavor.
Prep Time: PT10M
Cook Time: PT15M
Total Time: PT25M
Servings: 4 servings
Ingredients
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 3 tablespoons gluten free all-purpose flour
- 2 cups vegetable broth
- 1 tablespoon tamari (gluten free soy sauce)
- 1 teaspoon dried thyme
- 1 teaspoon nutritional yeast
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon smoked paprika
- Salt to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add chopped onion and garlic; sauté until translucent.
- Stir in gluten free flour and cook for 2 minutes.
- Gradually whisk in vegetable broth to avoid lumps.
- Add tamari, thyme, nutritional yeast, pepper, and paprika.
- Simmer for 10 minutes, stirring frequently until thickened.
- Season with salt to taste and serve warm.
Nutrition: Calories: 70 kcal | Protein: 1 g | Fat: 5 g | Carbs: 6 g
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