Are you craving delicate, thin crepes that are both gluten-free and vegan? Look no further!
This best gluten free vegan crepe recipe delivers light, tender crepes that perfectly complement sweet or savory fillings. Whether you’re avoiding gluten due to dietary restrictions or simply want to explore plant-based cooking, these crepes are incredibly versatile and simple to make.
They come together with wholesome, natural ingredients and require no eggs or dairy, making them ideal for anyone embracing a vegan lifestyle or managing food allergies.
Imagine golden-brown crepes cooked on a non-stick pan, flexible enough to fold or roll, with a subtle hint of vanilla and coconut flavor. These crepes are perfect for breakfast, brunch, or a delightful dessert.
Plus, the batter mixes up quickly, and the cooking process is straightforward—even if you’re new to gluten-free or vegan recipes.
Ready to wow your taste buds and impress your friends with a plant-based, allergy-friendly treat? Let’s dive into this amazing crepe recipe that you’ll want to make again and again!
Why You’ll Love This Recipe
This recipe stands out because it combines the best of both worlds: it’s gluten-free and vegan, yet still yields crepes that are thin, tender, and deliciously flexible.
- Simple ingredients: No complicated gluten-free flour blends or hard-to-find items.
- Quick prep: Whisk the batter in under 5 minutes and start cooking.
- Versatile: Perfect for sweet toppings like fruit and maple syrup, or savory fillings like sautéed veggies and vegan cheese.
- Healthy and allergy-friendly: Free of common allergens like dairy, eggs, and gluten.
- Great texture: These crepes are light yet sturdy enough for rolling and folding.
Ingredients
- 1 cup gluten-free all-purpose flour (make sure it contains xanthan gum or add 1/2 tsp separately)
- 1 1/4 cups unsweetened almond milk (or any plant-based milk)
- 2 tbsp coconut oil, melted (plus extra for cooking)
- 1 tbsp maple syrup (optional, for a subtle sweetness)
- 1 tsp vanilla extract
- 1/4 tsp salt
- 1 tsp baking powder (gluten-free)
Equipment
- Mixing bowl
- Whisk or fork
- Non-stick skillet or crepe pan
- Measuring cups and spoons
- Spatula
- Small ladle or 1/4 cup measuring cup
Instructions
- Combine dry ingredients: In a mixing bowl, whisk together the gluten-free flour, baking powder, and salt until well blended.
- Add wet ingredients: Pour in the almond milk, melted coconut oil, maple syrup, and vanilla extract. Whisk vigorously until the batter is smooth and free of lumps.
- Rest the batter: Let the batter sit for 5-10 minutes to thicken slightly. This helps the flour absorb the liquid and improves the texture.
- Preheat the pan: Heat a non-stick skillet or crepe pan over medium heat. Lightly grease the surface with a little coconut oil.
- Cook the crepes: Pour about 1/4 cup of batter into the pan, swirling it around to coat the bottom evenly in a thin layer.
- Cook first side: Allow the crepe to cook for 1-2 minutes, or until the edges start to lift and the bottom is golden brown.
- Flip the crepe: Using a spatula, carefully flip the crepe and cook the other side for another 30-45 seconds.
- Repeat: Transfer the cooked crepe to a plate and repeat with the remaining batter, greasing the pan as needed.
- Serve warm: Fill with your favorite vegan fillings and enjoy immediately.
Tips & Variations
For perfectly thin crepes, tilt the pan immediately after pouring the batter, spreading it quickly and evenly.
- Flour substitutions: Try using buckwheat flour for a nuttier flavor, but you may need to adjust the liquid for consistency.
- Make it savory: Omit the maple syrup and vanilla, add herbs like thyme or nutritional yeast for a cheesy flavor.
- Sweet toppings: Fresh berries, sliced bananas, vegan chocolate spread, or a drizzle of agave syrup pair wonderfully.
- Storage: Store leftover crepes in an airtight container in the fridge for up to 3 days; reheat in a pan or microwave.
- Freeze for later: Stack crepes with parchment paper between each layer and freeze. Thaw in the fridge or microwave.
Nutrition Facts
Nutrient | Amount per Crepe (approx.) |
---|---|
Calories | 95 kcal |
Carbohydrates | 14 g |
Protein | 2 g |
Fat | 3.5 g |
Fiber | 1.5 g |
Sugar | 1 g |
Sodium | 110 mg |
Serving Suggestions
These crepes shine when topped or filled creatively. For a sweet treat, spread vegan cream cheese and fresh berries or a spoonful of homemade jam.
Try a sprinkle of cinnamon and a drizzle of maple syrup for a simple classic.
For savory options, fill with sautéed mushrooms, spinach, and vegan cheese, or try a smoky jackfruit filling for a hearty, satisfying meal. You can even roll them up with vegan Nutella and sliced bananas for a decadent dessert.
Pair your crepes with a fresh fruit salad or a cup of your favorite plant-based coffee or tea for a complete meal.
Conclusion
Making gluten free vegan crepes at home is easier than you think. This recipe uses wholesome ingredients that come together quickly to create thin, tender crepes perfect for any occasion.
Whether you’re catering to dietary needs or simply exploring plant-based cooking, these crepes offer a delicious, adaptable base to express your culinary creativity.
From sweet breakfasts to savory dinners, these crepes can be dressed up or down to suit your mood. Plus, they’re allergy-friendly, nutritious, and satisfying.
Don’t forget to check out other fantastic vegan and gluten-free recipes like the Leche De Pantera Recipe, Julie Marie Eats Recipes, and Jamaican Minced Beef Recipes to expand your plant-based repertoire.
Happy cooking and bon appétit!
📖 Recipe Card: Best Gluten Free Vegan Crepe Recipe
Description: Delicious, thin gluten-free vegan crepes perfect for breakfast or dessert. Easy to make with simple ingredients and ready in under 30 minutes.
Prep Time: PT10M
Cook Time: PT15M
Total Time: PT25M
Servings: 8 crepes
Ingredients
- 1 cup gluten-free all-purpose flour
- 1 1/4 cups almond milk
- 2 tablespoons maple syrup
- 1 tablespoon coconut oil, melted
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/2 teaspoon baking powder
- Optional: coconut oil for cooking
Instructions
- In a bowl, whisk together gluten-free flour, baking powder, and salt.
- Add almond milk, maple syrup, melted coconut oil, and vanilla extract.
- Whisk until smooth and let batter rest for 5 minutes.
- Heat a non-stick pan over medium heat and lightly grease with coconut oil.
- Pour 1/4 cup batter into the pan and swirl to spread evenly.
- Cook for 2-3 minutes until edges lift, then flip and cook another 1-2 minutes.
- Repeat with remaining batter.
- Serve warm with your favorite toppings.
Nutrition: Calories: 110 | Protein: 2g | Fat: 4g | Carbs: 18g
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