Welcome to your ultimate guide for finding the best free video vegan recipes on Facebook! If you’re passionate about plant-based eating and love learning through engaging video tutorials, Facebook has become a treasure trove for delicious vegan inspiration.
From quick weeknight dinners to decadent desserts, countless creators share vibrant recipes that are both easy to follow and packed with flavor. Whether you’re a seasoned vegan or simply exploring more plant-based meals, these free video recipes offer a wonderful way to cook along and expand your culinary skills.
In this blog post, I’ll highlight some of the top free vegan recipe videos you can find on Facebook, breaking down their ingredients, equipment, instructions, and tips. Plus, I’ll share why these recipes are perfect for any home cook and how you can customize them to suit your tastes.
Ready to dive into the world of vegan cooking with the help of handy video guides? Let’s get started!
Why You’ll Love These Vegan Recipe Videos
Video recipes provide a unique, immersive cooking experience. Watching someone prepare a dish step-by-step allows you to grasp techniques, timing, and plating ideas that text alone can’t offer.
With vegan recipes, where plant-based ingredients sometimes require special handling or preparation, seeing the process in action is invaluable.
Facebook, as a platform, hosts a wide variety of creators who upload free, accessible videos. You can interact, ask questions, and even share your own results.
This community aspect makes cooking vegan meals more enjoyable and less intimidating.
Plus, these recipes focus on whole foods and natural ingredients, ensuring you nourish your body and delight your palate. Many are also budget-friendly and easy to customize.
Ingredients
- Chickpeas – 1 can (15 oz), drained and rinsed
- Fresh spinach – 4 cups, packed
- Red bell pepper – 1 medium, diced
- Garlic cloves – 3, minced
- Onion – 1 small, finely chopped
- Coconut milk – 1 cup (full fat for creaminess)
- Olive oil – 2 tablespoons
- Ground cumin – 1 teaspoon
- Smoked paprika – 1 teaspoon
- Salt – to taste
- Black pepper – to taste
- Cooked basmati rice – 2 cups (for serving)
Equipment
- Large non-stick skillet or sauté pan
- Cutting board
- Chef’s knife
- Wooden spoon or spatula
- Measuring spoons
- Can opener
- Serving bowls or plates
Instructions
- Heat olive oil in your skillet over medium heat until shimmering.
- Add the chopped onion and garlic to the pan, sautéing until translucent and fragrant, about 3-4 minutes.
- Stir in diced red bell pepper and cook for another 2 minutes until slightly softened.
- Add the drained chickpeas along with ground cumin and smoked paprika. Stir well to coat the chickpeas with the spices.
- Pour in the coconut milk and bring the mixture to a gentle simmer. Let it cook for 5-7 minutes, allowing the flavors to meld and the sauce to thicken slightly.
- Toss in the fresh spinach and cook until wilted, about 2-3 minutes. Season with salt and pepper to taste.
- Serve hot over cooked basmati rice for a filling and nutritious meal.
Tips & Variations
For an extra protein boost, add some cubed tofu or tempeh in step 4. You can also swap basmati rice for quinoa or cauliflower rice for a lower-carb option.
Feel free to experiment with spices—try curry powder or turmeric for a different flavor profile. Adding a squeeze of fresh lemon juice before serving brightens the dish beautifully.
Want to make it creamier? Stir in a tablespoon of almond butter or cashew cream towards the end of cooking.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 320 |
| Protein | 12g |
| Fat | 15g |
| Carbohydrates | 35g |
| Fiber | 9g |
| Sugar | 5g |
| Sodium | 300mg |
Serving Suggestions
This dish pairs wonderfully with a crisp green salad or some roasted seasonal vegetables. For a heartier meal, serve alongside warm pita bread or vegan naan to scoop up the creamy chickpea curry.
For a refreshing contrast, add a side of cooling cucumber raita made from plant-based yogurt, or a tangy mango chutney. These add layers of flavor and texture to your meal.
Delicious Free Vegan Video Recipes on Facebook
Creamy Vegan Chickpea Curry
This recipe above is featured in many Facebook video tutorials that walk you through each step, ensuring you get the perfect texture and flavor every time. Search for “Creamy Vegan Chickpea Curry” on Facebook to find inspiring videos and community feedback.
Vegan Sweet Potato and Black Bean Tacos
- Ingredients: Sweet potatoes, black beans, corn tortillas, avocado, cilantro, lime, chili powder, cumin, garlic powder, salt, and pepper.
- Equipment: Baking sheet, skillet, mixing bowls.
Instructions: Roast diced sweet potatoes with spices until tender. Warm the black beans and tortillas.
Assemble tacos with sweet potatoes, beans, sliced avocado, and fresh cilantro. Squeeze lime juice over the top.
This recipe is frequently shared via free Facebook videos with tips on roasting techniques and taco assembly.
Vegan Lentil Bolognese
- Ingredients: Brown lentils, canned tomatoes, onion, garlic, carrots, celery, olive oil, Italian seasoning, salt, and pepper.
- Equipment: Large pot, wooden spoon, chopping board.
Instructions: Sauté onions, garlic, carrots, and celery until soft. Add lentils and tomatoes, simmer until lentils are tender and sauce thickens.
Season and serve over cooked pasta or zucchini noodles.
Many creators share their step-by-step cooking process in free Facebook videos, perfect for beginners.
Vegan Banana Oat Pancakes
- Ingredients: Ripe bananas, rolled oats, plant-based milk, baking powder, vanilla extract, cinnamon.
- Equipment: Blender, non-stick skillet, spatula.
Instructions: Blend all ingredients until smooth. Cook pancakes on a hot skillet until golden brown on both sides.
Serve with maple syrup and fresh fruit.
This quick recipe is well-loved in Facebook video communities for its simplicity and wholesome ingredients.
Conclusion
Exploring vegan cooking through free video recipes on Facebook is an enriching and enjoyable journey. These videos not only demonstrate how to prepare delicious and healthy meals but also connect you with a vibrant community of like-minded food lovers.
Whether you’re making the creamy chickpea curry, hearty lentil bolognese, or sweet potato tacos, the visual guidance makes it easy to follow along and perfect your skills.
Remember to experiment with ingredients and flavors to make each dish your own. For more inspiration, check out other fantastic vegan recipes like Julie Marie Eats Recipes or dive into international flavors with Jamaican Minced Beef Recipes.
Happy cooking and enjoy your plant-based adventures!
📖 Recipe Card: Best Free Video Vegan Recipes Facebook
Description: A curated collection of easy and delicious vegan recipes shared for free on Facebook. Perfect for anyone looking to explore plant-based cooking with simple, video-guided meals.
Prep Time: PT15M
Cook Time: PT30M
Total Time: PT45M
Servings: 4 servings
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 zucchini, chopped
- 1 cup cherry tomatoes, halved
- 1 can (15 oz) black beans, drained and rinsed
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Rinse quinoa under cold water.
- Heat olive oil in a pan over medium heat.
- Sauté onion and garlic until translucent.
- Add bell pepper and zucchini, cook for 5 minutes.
- Add quinoa, vegetable broth, cumin, salt, and pepper.
- Bring to a boil, then reduce heat and simmer covered for 15 minutes.
- Stir in black beans and cherry tomatoes, cook for 5 more minutes.
- Remove from heat and let stand for 5 minutes.
- Fluff quinoa with a fork and garnish with fresh cilantro.
- Serve warm.
Nutrition: Calories: 350 kcal | Protein: 12 g | Fat: 7 g | Carbs: 55 g
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