There’s nothing quite like a vibrant, sizzling stir fry that’s packed with tender chicken and a rainbow of fresh vegetables. This best chicken veggie stir fry recipe is a perfect weeknight meal that’s both nutritious and bursting with flavor.
Whether you’re craving a quick dinner after a busy day or want to impress guests with a colorful, healthy dish, this recipe delivers on all fronts. The combination of crisp veggies, juicy chicken, and a savory sauce creates a delightful balance that will keep everyone coming back for seconds.
What makes this stir fry truly special is its versatility and ease. You can customize the vegetables based on what’s in season or your personal favorites, making it an adaptable go-to recipe.
Plus, it’s a one-pan wonder, saving you time on cleanup without sacrificing taste. Dive in to discover how to master this simple yet delicious chicken veggie stir fry, and don’t forget to explore some other tasty recipes linked throughout the post!
Why You’ll Love This Recipe
This chicken veggie stir fry recipe is a winner for so many reasons. First, it’s incredibly quick to prepare, making it ideal for busy weeknights when you need a wholesome meal fast.
The stir fry technique locks in the nutrients and the natural crunch of the vegetables, offering a satisfying texture with every bite.
Another reason to love this recipe is its flexibility. You can swap in your favorite veggies or adjust the sauce to suit your taste buds, from mildly sweet to extra spicy.
It’s also a balanced meal featuring lean protein and plenty of vegetables, so it’s both filling and nutritious.
Finally, this dish is a fantastic way to get the whole family excited about dinner. The colorful presentation and delicious aroma will make it an instant favorite.
If you enjoy flavorful, healthy meals, this stir fry will quickly become a staple in your recipe collection.
Ingredients
- 1 lb boneless, skinless chicken breast, thinly sliced
- 2 tablespoons vegetable oil (or sesame oil for extra flavor)
- 1 red bell pepper, sliced into thin strips
- 1 yellow bell pepper, sliced into thin strips
- 1 medium carrot, julienned
- 1 cup broccoli florets
- 1 cup snap peas, trimmed
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 3 green onions, sliced
- 1/4 cup low-sodium soy sauce
- 2 tablespoons hoisin sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon cornstarch mixed with 2 tablespoons water (optional, for thickening)
- Salt and pepper to taste
- Cooked rice or noodles, for serving
Equipment
- Large wok or a large non-stick skillet
- Sharp chef’s knife for slicing chicken and chopping vegetables
- Cutting board
- Mixing bowl for sauce
- Measuring spoons
- Spatula or wooden spoon for stirring
Instructions
- Prepare the chicken and vegetables: Thinly slice the chicken breast into bite-sized strips. Wash and slice all vegetables as listed in the ingredients.
- Make the stir fry sauce: In a small bowl, whisk together the soy sauce, hoisin sauce, rice vinegar, honey, and cornstarch slurry (if using). Set aside.
- Heat the wok or skillet: Place it over medium-high heat and add 1 tablespoon of oil. Once hot, add the sliced chicken. Season lightly with salt and pepper.
- Cook the chicken: Stir-fry the chicken for 4-5 minutes until cooked through and lightly browned. Remove the chicken from the pan and set aside.
- Stir-fry the vegetables: Add the remaining tablespoon of oil to the pan. Toss in garlic and ginger, stirring for about 30 seconds until fragrant.
- Add the carrots, broccoli, and snap peas: Stir-fry for 3-4 minutes until veggies are tender-crisp.
- Add the bell peppers and green onions: Cook for an additional 2 minutes, keeping the veggies bright and crunchy.
- Return the chicken to the pan: Pour the prepared sauce over the chicken and vegetables. Stir well to coat everything evenly.
- Simmer briefly: Cook for another 2 minutes until the sauce thickens slightly and everything is heated through.
- Serve immediately: Spoon the chicken veggie stir fry over cooked rice or noodles. Enjoy your vibrant, healthy meal!
Tips & Variations
For a gluten-free option, substitute tamari for soy sauce.
Try adding different vegetables like mushrooms, zucchini, or baby corn for variety.
If you prefer a spicier dish, toss in some red pepper flakes or a splash of sriracha.
Leftovers can be stored in an airtight container in the fridge for up to 3 days — perfect for meal prep!
Another fantastic way to switch things up is to swap chicken for tofu or shrimp, making this recipe suitable for different dietary preferences. For a richer sauce, add a teaspoon of toasted sesame oil right before serving.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 320 kcal |
Protein | 35 g |
Carbohydrates | 18 g |
Fiber | 5 g |
Fat | 10 g |
Sodium | 600 mg |
Serving Suggestions
This chicken veggie stir fry pairs beautifully with steamed jasmine rice or brown rice for a wholesome meal. If you prefer, serve it over your favorite noodles — rice noodles or soba work wonderfully.
A side of fresh cucumber salad or an easy miso soup can round out the meal perfectly.
For a lighter option, try wrapping the stir fry filling in lettuce leaves for a refreshing, low-carb twist. To explore more delicious and healthy vegetable dishes, check out these recipes:
- Peruvian Vegetable Recipes for Flavorful Healthy Meals
- Vegetable Alfredo Recipes for Creamy, Healthy Dinners
- Healthy Vegetarian Slow Cooker Recipes for Easy Meals
Conclusion
This best chicken veggie stir fry recipe combines simplicity, nutrition, and unbeatable taste in one colorful dish. It’s a fantastic way to enjoy a balanced meal that doesn’t require hours in the kitchen.
The fresh vegetables provide crunch and vitamins, while the tender chicken offers satisfying protein, all brought together by a savory, slightly sweet sauce.
With endless variations and easy substitutions, this stir fry is perfect for cooks of all skill levels. Whether you’re new to cooking or a seasoned pro, it’s a recipe that fits seamlessly into your weekly rotation.
Give it a try, and don’t forget to bookmark it for your next busy night. For more inspiring ideas, explore other recipes like Vegetarian Date Cake Recipe: Moist, Easy, and Delicious and Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes.
Happy cooking!
📖 Recipe Card: Best Chicken Veggie Stir Fry Recipe
Description: A quick and healthy chicken stir fry loaded with fresh vegetables and a savory sauce. Perfect for a nutritious weeknight meal.
Prep Time: PT15M
Cook Time: PT15M
Total Time: PT30M
Servings: 4 servings
Ingredients
- 2 tablespoons vegetable oil
- 1 pound boneless, skinless chicken breast, thinly sliced
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 medium carrot, julienned
- 1 cup snap peas
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon cornstarch mixed with 2 tablespoons water
- 2 green onions, sliced
Instructions
- Heat vegetable oil in a large pan over medium-high heat.
- Add chicken slices and cook until no longer pink, about 5-6 minutes.
- Add garlic and ginger, sauté for 1 minute until fragrant.
- Add bell pepper, broccoli, carrot, and snap peas; stir fry for 5-7 minutes.
- Pour in soy sauce and oyster sauce, stirring to coat vegetables and chicken.
- Add cornstarch mixture and cook until sauce thickens, about 2 minutes.
- Garnish with sliced green onions and serve immediately.
Nutrition: Calories: 320 kcal | Protein: 35 g | Fat: 12 g | Carbs: 15 g
{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Best Chicken Veggie Stir Fry Recipe”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A quick and healthy chicken stir fry loaded with fresh vegetables and a savory sauce. Perfect for a nutritious weeknight meal.”, “prepTime”: “PT15M”, “cookTime”: “PT15M”, “totalTime”: “PT30M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“2 tablespoons vegetable oil”, “1 pound boneless, skinless chicken breast, thinly sliced”, “1 red bell pepper, sliced”, “1 cup broccoli florets”, “1 medium carrot, julienned”, “1 cup snap peas”, “3 cloves garlic, minced”, “1 tablespoon fresh ginger, grated”, “3 tablespoons soy sauce”, “1 tablespoon oyster sauce”, “1 teaspoon cornstarch mixed with 2 tablespoons water”, “2 green onions, sliced”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat vegetable oil in a large pan over medium-high heat.”}, {“@type”: “HowToStep”, “text”: “Add chicken slices and cook until no longer pink, about 5-6 minutes.”}, {“@type”: “HowToStep”, “text”: “Add garlic and ginger, saut\u00e9 for 1 minute until fragrant.”}, {“@type”: “HowToStep”, “text”: “Add bell pepper, broccoli, carrot, and snap peas; stir fry for 5-7 minutes.”}, {“@type”: “HowToStep”, “text”: “Pour in soy sauce and oyster sauce, stirring to coat vegetables and chicken.”}, {“@type”: “HowToStep”, “text”: “Add cornstarch mixture and cook until sauce thickens, about 2 minutes.”}, {“@type”: “HowToStep”, “text”: “Garnish with sliced green onions and serve immediately.”}], “nutrition”: {“calories”: “320 kcal”, “proteinContent”: “35 g”, “fatContent”: “12 g”, “carbohydrateContent”: “15 g”}}