Best Chicken Rice Vegetable Soup Recipe for Healthy Meals

When it comes to comfort food that nourishes both the body and soul, nothing beats a warm bowl of chicken rice vegetable soup. This recipe combines tender chicken, wholesome rice, and a medley of fresh vegetables simmered in a flavorful broth to create a soup that’s perfect for any season.

Whether you’re recovering from a cold, looking for a hearty lunch, or wanting a light yet satisfying dinner, this soup ticks all the boxes. Easy to prepare and incredibly versatile, it’s a wonderful way to incorporate vegetables into your diet while enjoying a protein-rich meal.

This chicken rice vegetable soup is not just delicious but also packed with nutrients, making it ideal for busy families or anyone seeking a healthy, homemade option. Plus, it’s adaptable to your pantry staples and personal preferences.

Ready to warm up your kitchen and heart? Let’s dive into the best chicken rice vegetable soup recipe that you’ll want to make again and again.

Why You’ll Love This Recipe

Simple yet hearty: This soup strikes the perfect balance between light and filling. The chicken and rice provide satisfying protein and carbs, while the vegetables add color, texture, and essential vitamins.

Customizable: Use whatever vegetables you have on hand, from carrots and celery to zucchini and spinach. You can also swap white rice for brown rice or quinoa for a healthier twist.

One-pot meal: Minimal cleanup and maximum flavor. Everything cooks together, allowing the ingredients to meld beautifully.

Great for meal prep: This soup keeps well in the fridge and freezes perfectly, making it an ideal make-ahead option for busy weeks.

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 1 cup cooked chicken, shredded or diced (rotisserie chicken works great)
• 1 cup white rice (or brown rice/quinoa)
• 6 cups chicken broth (preferably low sodium)
• 1 cup green beans, chopped into 1-inch pieces
• 1 zucchini, diced
• 1 cup fresh spinach or kale, roughly chopped
• 1 teaspoon dried thyme
• 1 teaspoon dried parsley
• Salt and freshly ground black pepper, to taste
• Juice of ½ lemon (optional, for brightness)

Equipment

• Large soup pot or Dutch oven
• Knife and cutting board
• Measuring cups and spoons
• Wooden spoon or spatula
• Ladle for serving
• Optional: fine mesh strainer (if rinsing rice)

Instructions

1. Heat olive oil in a large soup pot over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent and fragrant.
2. Add minced garlic, diced carrots, and celery to the pot. Cook for another 5 minutes, stirring occasionally, until vegetables start to soften.
3. Pour in the chicken broth and bring the mixture to a gentle boil.
4. Rinse the rice under cold water if you prefer less starch, then add it to the boiling broth along with the dried thyme and parsley. Reduce heat to a simmer.
5. Simmer uncovered for about 15 minutes, stirring occasionally, until the rice is almost cooked through.
6. Add the cooked chicken, green beans, and zucchini. Continue simmering for another 8-10 minutes, or until all vegetables and rice are tender.
7. Stir in the fresh spinach and cook for an additional 2 minutes until wilted.
8. Season with salt, pepper, and lemon juice to brighten the flavors. Adjust seasoning as needed.
9. Ladle the soup into bowls and serve hot.

Tips & Variations

“If you want a richer broth, roast the chicken bones and veggies before simmering your stock. It adds incredible depth to the soup.”

• For gluten-free options, ensure your broth and rice are certified gluten-free.
• Add some heat with a pinch of crushed red pepper flakes or a dash of chili powder. For a vegan twist on chili powder, check out our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend.
• Use leftover cooked rice or quinoa to reduce cooking time.
• Swap chicken with turkey or tofu for different protein options.
• Add fresh herbs like cilantro or basil just before serving for an aromatic touch.
• To make it creamier, stir in a splash of coconut milk or cream towards the end.

Nutrition Facts

Serving Suggestions

This soup pairs beautifully with a slice of crusty whole-grain bread or a light green salad for a complete meal. You might also enjoy it alongside some steamed dumplings or simple garlic toast for a cozy dinner.

For a lighter lunch, serve with a wedge of lemon on the side to squeeze over the soup for extra zing. If you want to make it more filling, add a dollop of plain Greek yogurt or a sprinkle of grated Parmesan cheese on top.

Don’t forget to check out some of our other comforting recipes, like 15 Bean Soup Slow Cooker Recipe Vegetarian and Delicious or Best Vegetarian Creamy Soup Slow Cooker Recipes to Try for more warm and hearty meal ideas.

Conclusion

Making the best chicken rice vegetable soup is easier than you might think, and the result is a wholesome, comforting dish that satisfies on every level. This recipe offers a fantastic way to enjoy a nutritious meal packed with protein, fiber, and vitamins.

Its versatility means you can personalize it to your tastes and pantry, making it a reliable go-to for weeknights or chilly days.

Whether you’re a seasoned cook or a beginner, this soup is approachable and forgiving. You’ll appreciate how the simple ingredients come together to create a rich, flavorful broth that warms you from the inside out.

Don’t hesitate to experiment with different veggies or spices to make it uniquely yours. Happy cooking!

For more delicious and healthy recipes, explore our extensive collection of A to Z Vegetarian Recipes for Every Meal and Occasion or try some Ancient Grains Vegetarian Recipes for Healthy Delicious Meals to keep your meals exciting and nourishing.

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