Best Chicken Fried Rice Recipe With Vegetables Made Easy

Chicken fried rice is a beloved dish that combines the comforting textures of fluffy rice with the savory, juicy flavors of tender chicken and crisp vegetables. It’s the perfect quick meal to whip up on busy weeknights or when you want a satisfying dish that’s packed with nutrients and taste.

This recipe elevates traditional fried rice by incorporating a colorful medley of fresh vegetables, enhancing both the flavor and the nutritional profile. With simple ingredients and easy steps, you’ll have a restaurant-quality meal right in your own kitchen.

Whether you’re a seasoned cook or a beginner, this chicken fried rice recipe will become a go-to favorite in your household.

The best part? It’s versatile, customizable, and ready in under 30 minutes.

Plus, it’s a great way to use up leftover rice and vegetables, making it both economical and delicious. Let’s dive into the recipe and discover how to create the ultimate chicken fried rice with vegetables that your family will love!

Why You’ll Love This Recipe

This chicken fried rice recipe stands out because it balances convenience with wholesome ingredients. Using pre-cooked rice means you can prepare it quickly without sacrificing texture or flavor.

The inclusion of fresh vegetables like carrots, peas, and bell peppers adds vibrant colors and a delightful crunch, creating a well-rounded, nutritious meal.

Additionally, the chicken is sautéed to perfection, ensuring tender bites that absorb the savory soy sauce and garlic-infused aroma. The recipe also includes simple seasoning tips to boost umami without overpowering the dish.

It’s a crowd-pleaser that’s perfect for lunch, dinner, or even meal prepping for the week.

Ingredients

• 2 cups cooked jasmine rice (preferably day-old for best texture)
• 1 lb boneless, skinless chicken breast, diced into small cubes
• 1 cup frozen peas and carrots
• 1 medium carrot, finely diced
• 1/2 cup red bell pepper, diced
• 3 green onions, sliced thinly
• 2 cloves garlic, minced
• 2 large eggs, beaten
• 3 tablespoons soy sauce (low sodium recommended)
• 1 tablespoon oyster sauce (optional, for added depth)
• 1 tablespoon sesame oil
• 2 tablespoons vegetable oil (for frying)
• Salt and black pepper, to taste
• Optional garnish: sesame seeds, extra sliced green onions

Equipment

• Large skillet or wok
• Cutting board and sharp knife
• Wooden spoon or spatula
• Mixing bowl for eggs
• Measuring spoons
• Rice cooker or pot (for cooking rice)

Instructions

1. Prepare the rice: If you don’t have leftover rice, cook 1 cup of uncooked jasmine rice according to package instructions and let it cool completely. Day-old rice works best as it is drier and prevents the dish from becoming mushy.
2. Cook the chicken: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the diced chicken, seasoning lightly with salt and pepper. Stir-fry until the chicken is cooked through and lightly browned, about 5-7 minutes. Remove chicken from the pan and set aside.
3. Sauté the vegetables: In the same pan, add the remaining 1 tablespoon of vegetable oil. Toss in minced garlic and cook for 30 seconds until fragrant. Add diced carrots, red bell pepper, and frozen peas and carrots. Stir-fry for 3-4 minutes until vegetables are tender-crisp.
4. Scramble the eggs: Push the vegetables to one side of the pan. Pour beaten eggs into the empty side and scramble gently until cooked. Once cooked, mix the eggs with the vegetables.
5. Combine rice and chicken: Add the cooked rice and chicken back into the pan. Pour soy sauce, oyster sauce (if using), and sesame oil over the mixture. Stir well to combine everything evenly, breaking up any clumps of rice.
6. Final touches: Add sliced green onions and give everything a final stir. Adjust seasoning with salt, pepper, or extra soy sauce as needed. Cook for another 2 minutes to ensure the flavors meld together.
7. Serve hot: Transfer the chicken fried rice to serving plates. Garnish with sesame seeds and additional green onions if desired. Enjoy immediately for the best flavor and texture.

Tips & Variations

“Using day-old rice is key to achieving the perfect texture in fried rice. Freshly cooked rice can be sticky and mushy, but leftover rice dries out slightly, allowing for better frying.”

For a healthier option, substitute brown rice for jasmine rice. It adds fiber and a nuttier flavor but may require a slightly longer cooking time.

Try swapping chicken with shrimp or tofu for different protein options. For a vegetarian twist, omit the chicken and add extra vegetables like mushrooms, broccoli, or snap peas.

To add more flavor, consider adding a teaspoon of grated ginger with the garlic or a splash of rice vinegar for a tangy kick.

If you love spice, add chopped fresh chili or a drizzle of Sriracha sauce when serving.

Nutrition Facts

Serving Suggestions

This chicken fried rice pairs wonderfully with a side of steamed dumplings or crispy spring rolls for an Asian-inspired meal. You can also serve it alongside a light cucumber salad dressed with rice vinegar and sesame seeds for a refreshing contrast.

For a complete family dinner, add a bowl of hot and sour soup or a simple miso soup. If you enjoy dipping sauces, serve with a small dish of soy sauce mixed with chili oil or garlic for extra flavor.

Looking for more vegetable-packed meals? Check out Peruvian Vegetable Recipes for Flavorful Healthy Meals or try the Vegetarian Swiss Chard Recipes for Healthy Meals for tasty, nutritious ideas.

Conclusion

Chicken fried rice with vegetables is a convenient, delicious, and nutritious dish that fits perfectly into any meal plan. Its quick preparation and adaptable ingredients make it a versatile option for busy weeknights or weekend dinners.

By combining tender chicken, fresh vegetables, and perfectly cooked rice, you get a balanced meal that’s satisfying and full of flavor.

This recipe also encourages creativity, allowing you to swap out veggies and proteins based on what you have on hand. The result is a colorful, aromatic dish that’s sure to please both kids and adults alike.

Make this chicken fried rice your go-to recipe and enjoy a comforting, homemade meal that’s both wholesome and tasty.

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