Best Brown Rice Veggie Burger Recipe for Healthy Meals

If you’re looking for a wholesome, flavorful, and satisfying plant-based meal, this best brown rice veggie burger recipe is sure to win your heart and taste buds. Combining the nutty richness of brown rice with a medley of fresh vegetables and aromatic spices, these burgers are perfect for a healthy lunch, dinner, or even a party appetizer.

They offer a delightful texture that’s crispy on the outside and tender on the inside, making them an excellent alternative to traditional meat burgers.

Whether you’re a seasoned vegetarian or simply trying to incorporate more plant-based meals into your diet, these veggie burgers provide a wonderful balance of protein, fiber, and flavor. Best of all, they’re easy to customize with your favorite veggies and spices.

Make a batch ahead of time, freeze them, and enjoy a nutritious meal whenever hunger strikes. Ready to dive into this delicious recipe?

Let’s get cooking!

Why You’ll Love This Recipe

This brown rice veggie burger recipe is a fantastic choice for several reasons. First, it uses whole grain brown rice, which is a great source of fiber and nutrients.

Combined with wholesome vegetables like carrots, bell peppers, and onions, these burgers provide a rich, natural flavor without any artificial additives.

The recipe is also incredibly versatile—you can easily swap ingredients or add your favorite seasonings to suit your taste. It’s gluten-free, dairy-free, and vegan-friendly, making it accessible to many dietary preferences.

Plus, these burgers hold together beautifully without relying on eggs or processed binders, thanks to the magic of flaxseed and chickpea flour.

Finally, these burgers are a crowd-pleaser. Crispy on the outside and soft inside, they pair perfectly with your favorite buns and toppings, making for a delicious and nutritious meal that’s sure to impress friends and family alike.

Ingredients

• 1 cup cooked brown rice (preferably cooled)
• 1 cup grated carrot
• 1/2 cup finely chopped bell pepper (any color)
• 1/2 cup finely chopped onion
• 1/2 cup canned chickpeas (rinsed and drained)
• 2 tablespoons chickpea flour (or any gluten-free flour)
• 2 tablespoons ground flaxseed + 6 tablespoons water (flax egg)
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• 1/2 teaspoon chili powder (adjust to taste)
• Salt and pepper to taste
• 2 tablespoons olive oil (for cooking)
• Fresh parsley or cilantro, chopped (optional, for freshness)

Equipment

• Large mixing bowl
• Food processor or blender
• Grater
• Measuring cups and spoons
• Non-stick skillet or frying pan
• Spatula
• Baking sheet (optional, for oven-baking)
• Parchment paper (if baking)

Instructions

1. Prepare the flax egg: In a small bowl, combine the ground flaxseed with 6 tablespoons of water. Stir well and let it sit for 10-15 minutes until it thickens and becomes gel-like.
2. Pulse the chickpeas: In a food processor, pulse the chickpeas until they form a coarse paste. Avoid over-processing into a smooth puree; you want some texture.
3. Mix the veggies: In a large mixing bowl, combine the grated carrot, chopped bell pepper, onion, and minced garlic. Add the chickpea paste and cooked brown rice.
4. Add seasonings and binders: Stir in the chickpea flour, smoked paprika, cumin, chili powder, salt, pepper, and the prepared flax egg. If using, add chopped parsley or cilantro for a fresh touch.
5. Combine and chill: Mix everything well until the mixture holds together. If too wet, add a bit more chickpea flour. Cover the bowl and refrigerate for at least 30 minutes to help the mixture firm up.
6. Form patties: Divide the mixture into 6 equal portions and shape each into a burger patty about 3/4 inch thick.
7. Cook the patties: Heat olive oil in a non-stick skillet over medium heat. Add the patties and cook for 4-5 minutes per side, or until golden brown and crispy. Alternatively, you can bake them in a preheated oven at 375°F (190°C) for 20-25 minutes, flipping halfway through.
8. Serve: Once cooked, transfer the patties to a paper towel-lined plate to drain excess oil. Serve warm with your favorite burger buns and toppings.

Tips & Variations

“For a gluten-free version, ensure you use chickpea flour or any other gluten-free binder instead of regular flour.”

• Make it spicy: Add finely chopped jalapeños or a dash of cayenne pepper to the mix for an extra kick.
• Cheesy twist: Fold in some vegan cheese shreds for a melty surprise inside your patties.
• Sweet and savory: Add a tablespoon of maple syrup or agave nectar for a subtle sweetness that balances the spices.
• Extra fiber: Mix in 1/4 cup cooked quinoa or black beans for additional texture and nutrients.
• Make ahead: These patties freeze beautifully. Place them on a baking sheet to freeze individually, then transfer to a freezer bag. Cook straight from frozen, adding a couple of extra minutes per side.

Nutrition Facts

Serving Suggestions

These brown rice veggie burgers are best served warm with a variety of fresh toppings. Consider layering with crisp lettuce, ripe tomato slices, red onion rings, and creamy avocado.

For sauces, a smear of vegan mayo, tangy mustard, or a smoky chipotle sauce works wonders.

Pair your burger with a side of sweet potato fries, a crunchy kale salad, or even some roasted vegetables for a balanced and satisfying meal. You can also explore serving them on whole-grain buns or as a lettuce wrap for a lighter option.

For more inspiration on healthy plant-based meals, check out our A to Z Vegetarian Recipes for Every Meal and Occasion or dive into Ancient Grains Vegetarian Recipes for Healthy Delicious Meals. And if you want to spice things up, try our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend to add extra flavor to your burgers!

Conclusion

This brown rice veggie burger recipe is a delicious and nutritious way to enjoy a plant-based meal that feels indulgent yet wholesome. Packed with fiber, protein, and vibrant vegetables, these burgers make a great option for anyone looking to reduce meat consumption or simply add more variety to their diet.

With simple ingredients and straightforward steps, this recipe is accessible for cooks of all skill levels. Plus, the flexibility to customize with your favorite spices and add-ins means you can make it your own every time.

Whether you’re serving these for a family dinner, a casual barbecue, or a quick weekday meal, they’re sure to become a favorite in your recipe collection.

Don’t forget to explore more plant-based delights on our site to keep your meals exciting and nourishing. Happy cooking!

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