Best Brown Rice Recipe With Vegetables for Healthy Meals

Brown rice is a wholesome, nutrient-packed grain that often gets overshadowed by its white counterpart. However, its nutty flavor and chewy texture make it a perfect base for a hearty vegetable medley.

This best brown rice recipe with vegetables is not only delicious but also incredibly easy to prepare, making it ideal for busy weeknights or meal prepping. Packed with colorful veggies and aromatic spices, it’s a vibrant dish that satisfies both the palate and nutritional needs.

Whether you’re a seasoned cook or a kitchen novice, this recipe will guide you through every step to create a flavorful, wholesome meal. Plus, it’s versatile enough to customize with your favorite vegetables or whatever you have on hand.

Get ready to enjoy a comforting, guilt-free bowl of brown rice and vegetables that’s perfect for lunch, dinner, or even as a side dish.

Why You’ll Love This Recipe

This brown rice with vegetables recipe is a fantastic way to incorporate more whole grains and fresh produce into your diet. Brown rice is rich in fiber, vitamins, and minerals, which contribute to better digestion and sustained energy levels.

The combination of sautéed vegetables adds vibrant flavors, textures, and essential nutrients, creating a balanced and satisfying meal.

What’s more, this dish is naturally vegan, gluten-free, and free from processed ingredients, making it a wholesome choice for a variety of dietary preferences. It’s perfect for meal prep because it reheats beautifully without losing its taste or texture.

The recipe is customizable, so you can swap in your favorite veggies or add a protein like tofu or beans for extra substance.

Finally, it’s a great budget-friendly recipe that uses simple pantry staples and fresh produce, proving that eating healthy doesn’t have to be complicated or expensive. For more wholesome grain recipes, check out our Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.

Ingredients

• 1 cup brown rice, rinsed
• 2 ½ cups water or vegetable broth
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 medium carrot, diced
• 1 red bell pepper, diced
• 1 cup broccoli florets
• 1 cup zucchini, diced
• 1 cup frozen peas
• 1 teaspoon ground cumin
• ½ teaspoon smoked paprika
• Salt and black pepper, to taste
• Fresh parsley or cilantro for garnish
• Juice of half a lemon (optional)

Equipment

• Medium saucepan with lid
• Large skillet or wok
• Cutting board and knife
• Measuring cups and spoons
• Wooden spoon or spatula
• Colander or sieve (for rinsing rice)
• Serving bowls or plates

Instructions

1. Rinse the brown rice under cold water using a colander until the water runs clear. This removes excess starch and helps the rice cook more evenly.
2. Cook the brown rice: In a medium saucepan, combine rinsed rice and 2 ½ cups water or vegetable broth. Bring to a boil over high heat, then reduce the heat to low, cover with a lid, and simmer for 40-45 minutes until the rice is tender and water is absorbed. Remove from heat and let it sit covered for 5 minutes.
3. Prepare the vegetables: While the rice cooks, heat 1 tablespoon olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.
4. Add garlic and spices: Stir in the minced garlic, ground cumin, and smoked paprika. Cook for 1 minute until fragrant, stirring frequently to prevent burning.
5. Cook the vegetables: Add diced carrot, red bell pepper, broccoli florets, and zucchini to the skillet. Stir well and cook for 7-8 minutes, stirring occasionally, until vegetables are tender but still vibrant.
6. Add peas and season: Stir in the frozen peas and cook for another 2 minutes. Season with salt and black pepper to taste.
7. Combine rice and veggies: Fluff the cooked brown rice with a fork and add it to the skillet with the sautéed vegetables. Stir well to combine all ingredients and heat through for 2-3 minutes.
8. Finish and garnish: Remove from heat, squeeze fresh lemon juice over the mixture (if using), and garnish with chopped parsley or cilantro.
9. Serve warm: Transfer to bowls or plates and enjoy immediately or store for meal prep.

Tips & Variations

For fluffier rice, let it rest covered for a few minutes after cooking.

Feel free to swap the vegetables based on seasonality or your preference — mushrooms, spinach, or corn work beautifully.

To add protein, stir in cooked chickpeas, tofu cubes, or black beans along with the peas.

If you prefer a bit of spice, try adding a pinch of cayenne or a dash of your favorite chili powder. For a homemade option, explore our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend.

Use vegetable broth instead of water to enhance the overall flavor of the rice.

Nutrition Facts

Serving Suggestions

This brown rice with vegetables dish pairs wonderfully with a fresh green salad or a side of roasted sweet potatoes for a complete meal. You can also enjoy it as a hearty side alongside vegan protein dishes like lentil patties or chickpea stews.

For a Mediterranean twist, add a dollop of hummus or a sprinkle of toasted pine nuts. Alternatively, serve it with a drizzle of tahini or a side of warm flatbread for a satisfying lunch or dinner option.

Looking for more wholesome vegetarian main courses? Check out our Asian Vegetarian Main Course Recipes for Every Meal or explore Best Vegetarian Recipes No Dairy for Delicious Meals for dairy-free inspiration.

Conclusion

This best brown rice recipe with vegetables is a simple yet flavorful way to enjoy a nutritious, plant-based meal. It beautifully showcases the nutty taste of brown rice enhanced by a colorful mix of sautéed vegetables and spices.

The recipe is versatile, budget-friendly, and perfect for anyone looking to eat healthier without sacrificing taste or convenience.

By preparing this dish, you’re nourishing your body with fiber, vitamins, and antioxidants, all while enjoying a delicious, comforting bowl that can be customized to suit your preferences. Whether you’re cooking for yourself or feeding a family, this recipe is a winner every time.

Try it alongside other wholesome dishes from our collection like the Cheap Vegetarian Recipes For Families Everyone Will Love for a complete, satisfying menu.

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