Besan Veg Recipes Of India: Easy & Delicious Ideas

India’s rich culinary tradition is known for its vibrant flavors and innovative use of ingredients. Among these, besan (gram flour) stands out as a versatile staple that transforms simple vegetables into delightful dishes.

From crispy fritters to hearty curries, besan veg recipes showcase the perfect marriage of nutrition and taste. These recipes are not only delicious but also gluten-free and packed with protein, making them ideal for vegetarians and health-conscious food lovers alike.

Whether you’re looking to whip up a quick snack or a fulfilling meal, besan veg recipes of India offer something for every palate. The natural nuttiness of besan combined with fresh vegetables and aromatic spices creates a comforting and wholesome dining experience.

In this blog post, we’ll explore some popular and easy-to-make besan vegetable recipes that you can recreate at home to impress your family and friends.

Why You’ll Love This Recipe

Besan vegetable recipes are cherished for their simplicity and bold flavors. Here’s why you will fall in love with these dishes:

• Nutritious and filling: Besan is high in protein and fiber, while the added vegetables provide essential vitamins and minerals.
• Gluten-free and vegan-friendly: Perfect for diverse dietary needs without compromising on taste.
• Versatile cooking methods: From deep-frying to steaming or pan-frying, besan adapts beautifully to various textures and styles.
• Quick and easy to prepare: Most recipes require minimal ingredients and cooking time, ideal for busy weeknights or festive occasions.
• Rich in traditional flavors: The use of Indian spices and herbs adds a comforting, authentic touch.

Ingredients

Equipment

• Mixing bowl
• Whisk or spoon
• Non-stick frying pan or deep frying pan
• Spatula
• Knife and chopping board
• Measuring cups and spoons
• Paper towels (for draining fried items)
• Serving plate

Instructions

1. Prepare the batter: In a mixing bowl, add besan, turmeric powder, red chili powder, cumin seeds, asafoetida, and salt. Mix well.
2. Add water gradually: Slowly pour water while stirring continuously to form a smooth, thick batter without lumps. The batter should be thick enough to coat the vegetables.
3. Mix vegetables and herbs: Fold in the finely chopped mixed vegetables, green chili, ginger-garlic paste, and fresh coriander leaves. Stir well to combine.
4. Heat the oil: In a frying pan, heat enough oil on medium heat for shallow frying.
5. Drop batter spoonfuls: Using a spoon, carefully drop small portions of the batter into the hot oil. Do not overcrowd the pan.
6. Fry until golden: Fry the fritters for 3-4 minutes on each side or until they turn golden brown and crisp.
7. Drain excess oil: Remove fritters using a slotted spoon and place them on paper towels to absorb excess oil.
8. Serve warm: Enjoy your crispy besan vegetable fritters with chutney or ketchup.

Tips & Variations

For extra crunch, add a tablespoon of rice flour or semolina (rava) to the batter.

You can customize this recipe by varying the vegetables. Try adding grated zucchini, corn, or peas for different textures and flavors.

To make a healthier baked version, spray the fritters with oil and bake at 400°F (200°C) for 15-20 minutes, flipping halfway through.

For a spicier kick, increase the green chili or add garam masala powder. If you love tangy flavors, squeeze some lemon juice into the batter before frying.

Additionally, besan can be used to create other delicious dishes like Kaju Mushroom Recipe or Leek Recipes Indian for more vegetable-based delights.

Nutrition Facts

Serving Suggestions

Besan vegetable fritters are wonderfully versatile. Serve them as an evening snack with green chutney or tamarind sauce for a burst of flavor.

They also pair well with a cup of masala chai for a comforting tea-time treat.

For a more substantial meal, enjoy these fritters with a side of plain yogurt or raita to balance the spices. You can also serve them alongside steamed rice and dal or as an appetizer for your next Indian-themed dinner party.

If you want to explore more Indian savory snacks, check out the Lump Of Coal Recipe or the Magic Dough Recipe for unique twists on traditional favorites.

Delicious List of Popular Besan Veg Recipes of India

Besan Chilla (Savory Gram Flour Pancakes)

Besan chilla is a light and healthy Indian pancake made with gram flour and finely chopped vegetables. It’s quick to make and perfect for breakfast or a snack.

Ingredients:

• 1 cup besan (gram flour)
• 1/2 cup finely chopped onions
• 1/4 cup grated carrots
• 1-2 green chilies, finely chopped
• 1/4 tsp turmeric powder
• 1/2 tsp cumin seeds
• Salt to taste
• Water as needed
• Oil for cooking
• Fresh coriander for garnish

Instructions:

1. In a bowl, mix besan with turmeric, cumin seeds, and salt.
2. Add water gradually to make a pouring batter.
3. Stir in onions, carrots, green chilies, and coriander.
4. Heat a non-stick pan and lightly grease with oil.
5. Pour a ladleful of batter and spread into a thin pancake.
6. Cook on medium heat until golden on both sides.
7. Serve hot with chutney or ketchup.

Khaman Dhokla

A soft, fluffy steamed snack from Gujarat, khaman dhokla is made with fermented besan batter and tempered with mustard seeds and green chilies.

Ingredients:

• 1 cup besan
• 1 tbsp semolina (rava)
• 1 tsp fruit salt (Eno) or baking soda
• 1 tbsp lemon juice
• 1/2 cup yogurt
• 1 tsp ginger-green chili paste
• Salt to taste
• For tempering: 1 tbsp oil, 1 tsp mustard seeds, 2 green chilies, 1 tbsp chopped coriander

Instructions:

1. Whisk together besan, semolina, salt, yogurt, lemon juice, and ginger-chili paste with water to a smooth batter.
2. Let it rest for 10-15 minutes.
3. Just before steaming, add fruit salt and mix gently.
4. Pour batter into a greased steaming tray and steam for 15-20 minutes.
5. Heat oil, add mustard seeds and green chilies for tempering, then pour over the steamed dhokla.
6. Garnish with coriander and serve with green chutney or sweet tamarind chutney.

Besan Gatte Ki Sabzi

This is a traditional Rajasthani curry featuring besan dumplings cooked in a tangy yogurt-based gravy, perfect for serving with roti or rice.

Ingredients for Gatte:

• 1 cup besan
• 1/2 tsp red chili powder
• 1/4 tsp turmeric powder
• 1/2 tsp carom seeds (ajwain)
• Salt to taste
• 2 tbsp oil
• Water as needed to knead dough

Ingredients for Gravy:

• 1 cup yogurt (curd), whisked
• 1 tbsp oil
• 1 tsp mustard seeds
• 1/2 tsp asafoetida
• 1 tsp ginger-garlic paste
• 1 tsp coriander powder
• 1/2 tsp cumin powder
• 1/2 tsp red chili powder
• Salt to taste
• 2 cups water
• Fresh coriander for garnish

Instructions:

1. Knead besan with spices, oil, salt, and water to form a stiff dough.
2. Roll into cylindrical shapes (gatte) and boil in salted water until they rise to the surface. Remove and slice into 1-inch pieces.
3. Heat oil in a pan, add mustard seeds and asafoetida.
4. Add ginger-garlic paste, sauté until fragrant.
5. Add yogurt gradually, stirring continuously to avoid curdling.
6. Add all powdered spices and salt, cook for 2-3 minutes.
7. Add water and bring gravy to a boil.
8. Add sliced gatte and simmer for 10-15 minutes.
9. Garnish with coriander and serve hot with roti or steamed rice.

For more hearty Indian curries, you might enjoy the Kosher Short Ribs Recipe or the Jamaican Minced Beef Recipes for inspiration from other cuisines.

Conclusion

Besan vegetable recipes from India offer a delightful blend of nutrition, flavor, and cultural richness. These dishes are a testament to how simple ingredients like gram flour and fresh vegetables can be transformed into culinary masterpieces that satisfy and nourish.

Whether you prefer crispy fritters, fluffy chillas, or comforting curries, besan-based recipes can easily adapt to your taste preferences and dietary needs. The variety of spices and cooking methods provides endless opportunities to experiment and enjoy authentic Indian flavors right in your kitchen.

We hope this detailed guide inspires you to try these delicious besan veg recipes and enrich your meal repertoire. Don’t forget to explore related recipes like Leek Recipes Indian for more vegetable-focused dishes, or check out the Marzipan Challah Recipe for a sweet treat after your savory meal!

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