Besan Toast Veg Recipes of India for Quick Healthy Snacks

India’s culinary landscape is vast and vibrant, filled with recipes that bring comfort and unique flavors to the table. Among these, besan toast veg stands out as a delightful snack or breakfast option that combines the wholesome goodness of gram flour (besan) with the crunchiness of toasted bread and the freshness of vegetables.

This recipe is not just tasty but also packed with nutrients, making it a perfect choice for anyone looking to enjoy a healthy yet flavorful meal.

Besan toast veg is incredibly versatile. It can be customized with your favorite veggies and spices, reflecting the diverse tastes found across India.

Whether you want a quick snack or a light meal, this recipe delivers on taste and nutrition. Plus, it’s ideal for those who want to incorporate more plant-based ingredients into their diet without compromising on flavor.

Why You’ll Love This Recipe

Besan toast veg is a wonderful fusion of traditional Indian ingredients with a modern twist. Here’s why this recipe will become a favorite in your kitchen:

• Quick and Easy: Ready in under 30 minutes, perfect for busy mornings or evening snacks.
• Nutritious: Gram flour is high in protein and fiber, and combined with fresh vegetables, it makes a wholesome meal.
• Customizable: You can tweak the veggies and spices to suit your taste preferences or what you have on hand.
• Flavorful: The blend of spices and the crispy texture of the toast make it irresistible.
• Vegetarian & Gluten-Free (if using gluten-free bread): Suitable for many dietary needs.

Ingredients

• 4 slices of bread (white, wheat, or gluten-free)
• 1 cup besan (gram flour)
• 1/2 cup finely chopped mixed vegetables (onion, tomato, capsicum, carrot)
• 1-2 green chilies, finely chopped (adjust to taste)
• 2 tbsp finely chopped coriander leaves
• 1/2 tsp turmeric powder
• 1/2 tsp red chili powder
• 1 tsp chaat masala
• 1 tsp cumin seeds
• Salt to taste
• Water as needed to make the batter
• Oil or ghee for shallow frying
• Butter for spreading on bread (optional)

Equipment

• Mixing bowl
• Whisk or spoon for mixing batter
• Non-stick pan or tawa
• Spatula
• Knife and chopping board
• Plate for serving

Instructions

1. Prepare the batter: In a mixing bowl, combine the besan, turmeric powder, red chili powder, chaat masala, cumin seeds, and salt. Add water gradually and whisk to form a smooth batter, similar in consistency to pancake batter (not too thick or too runny).
2. Add vegetables: Fold in the finely chopped mixed vegetables, green chilies, and coriander leaves into the batter. Mix well to distribute evenly.
3. Prepare the bread: Lightly butter one side of each bread slice if desired. This helps in crisping up the toast and adds richness.
4. Dip and coat: Heat the non-stick pan over medium heat. Take one slice of bread and dip it into the batter, ensuring the buttered side is facing outwards so the batter sticks to the opposite side. If preferred, coat both sides lightly for extra flavor.
5. Cook the toast: Place the coated bread slice on the hot pan, batter side down. Cook for 2-3 minutes until golden and crisp. Carefully flip and cook the other side (bread side) for 1-2 minutes. Press gently with a spatula for even cooking.
6. Repeat: Repeat the process for all slices.
7. Serve hot: Serve your besan toast veg hot with green chutney, ketchup, or a side of yogurt for a perfect snack or light meal.

Tips & Variations

“For the crispiest toast, make sure your pan is hot before placing the bread. Using a non-stick pan helps in easy flipping and even cooking.”

• Make it vegan: Skip the butter or use vegan butter to keep this recipe plant-based.
• Spice it up: Add a pinch of garam masala or amchur (dry mango powder) to the batter for extra zing.
• Cheese option: Sprinkle some grated cheese on the batter-coated side before cooking for a melty surprise.
• Different veggies: Try adding grated beetroot, sweet corn, or peas for different flavors and textures.
• Gluten-free: Use gluten-free bread to make this recipe suitable for gluten-sensitive individuals.

Nutrition Facts

Serving Suggestions

Besan toast veg is best enjoyed warm, straight off the pan. Here are some ways to serve it:

• With freshly made green chutney or coriander-mint chutney for a refreshing dip.
• Accompanied by sweet and tangy tomato ketchup for kids and picky eaters.
• Serve alongside a bowl of yogurt or raita to balance the spices.
• Pair with a hot cup of masala chai or coffee for a traditional Indian breakfast experience.

Conclusion

Besan toast veg is a fantastic recipe that brings together the wholesome goodness of gram flour and fresh vegetables into a crispy, flavorful toast. It’s a wonderful way to enjoy a nutritious meal that’s quick and easy to prepare, making it perfect for busy mornings or an evening snack.

The versatility of this dish means you can personalize it with your favorite vegetables and spices, ensuring it never gets boring. Moreover, it fits well into vegetarian, vegan, and even gluten-free diets with simple ingredient swaps.

If you loved this recipe, you might also enjoy exploring some other exciting dishes on our site, such as the Magic Dough Recipe for an amazing bread base, or the Leek Recipes Indian for more delicious vegetarian ideas.

For a hearty side or main, try the Jamaican Minced Beef Recipes to add some international flair to your kitchen.

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