Besan Puda Veg Recipe Easy and Healthy Breakfast Idea

Besan Puda, also known as Besan Chilla or gram flour pancake, is a delightful and nutritious Indian breakfast or snack option that’s both wholesome and flavorful. This dish combines the earthy taste of besan (gram flour) with fresh vegetables and aromatic spices to create a savory pancake that’s crispy on the edges and soft inside.

Perfect for busy mornings or light meals, besan puda is naturally gluten-free and packed with protein, making it an excellent choice for vegetarians and health-conscious eaters alike.

Whether you’re looking for a quick snack or a filling breakfast, this easy-to-make recipe will soon become a staple in your kitchen. The vibrant veggies not only add color but also boost the nutritional value, while the blend of spices gives it a delicious Indian flair.

If you love experimenting with wholesome, tasty dishes, then this Besan Puda Veg Recipe is definitely for you!

Why You’ll Love This Recipe

This besan puda recipe is incredibly versatile and quick to prepare, making it ideal for busy lifestyles. With just a few pantry staples and fresh vegetables, you get a nutritious meal packed with protein, fiber, and vitamins.

The recipe is naturally gluten-free and can easily be adapted to suit vegan or dairy-free diets by skipping optional yogurt or butter toppings.

Additionally, besan puda is light yet satisfying, helping you stay energetic throughout the day. It’s a great way to sneak in vegetables for picky eaters and can be paired with a variety of chutneys or sauces.

Plus, making these pancakes at home means you control the ingredients, so it’s a healthy alternative to store-bought snacks.

Ingredients

• 1 cup besan (gram flour)
• 1/4 cup finely chopped onions
• 1/4 cup grated carrot
• 1/4 cup chopped tomatoes
• 2-3 green chilies, finely chopped (adjust to taste)
• 2 tablespoons chopped coriander leaves
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• 1/2 teaspoon ajwain (carom seeds)
• Salt to taste
• Water as needed (approximately 3/4 cup)
• Oil for cooking

Equipment

• Mixing bowl
• Whisk or spoon for mixing
• Non-stick skillet or tawa
• Spatula
• Grater (for carrot)
• Measuring cups and spoons

Instructions

1. Prepare the batter: In a mixing bowl, add 1 cup of besan. Gradually add water while whisking to form a smooth, lump-free batter. The consistency should be similar to pancake batter, not too thick or watery.
2. Add the vegetables and spices: Mix in finely chopped onions, grated carrot, chopped tomatoes, green chilies, and coriander leaves. Then add turmeric powder, red chili powder, ajwain seeds, and salt. Stir well to combine all ingredients evenly.
3. Heat the skillet: Place a non-stick skillet or tawa on medium heat. Once hot, lightly grease it with oil using a paper towel or brush.
4. Cook the puda: Pour a ladleful of the batter onto the skillet and spread it gently into a circle about 6-7 inches in diameter. Drizzle a teaspoon of oil around the edges and on top.
5. Flip carefully: Cook for 2-3 minutes until the edges start to lift and the bottom turns golden brown. Flip the pancake using a spatula and cook the other side for another 2 minutes until cooked through and crisp.
6. Repeat: Remove the cooked puda and place it on a plate. Continue the process with the remaining batter, adding oil as needed.
7. Serve hot: Enjoy your besan puda warm with green chutney, yogurt, or ketchup for a delightful meal.

Tips & Variations

Use fresh vegetables for the best texture and flavor. You can customize the veggies by adding finely chopped bell peppers, spinach, or grated zucchini for variety.

For extra fluffiness, add a pinch of baking soda just before cooking. This will make the puda lighter and softer inside.

If you prefer a spicier version, increase the number of green chilies or add a dash of black pepper.

Make it vegan: Serve with coconut yogurt or skip any dairy accompaniments.

Nutrition Facts

Serving Suggestions

Besan puda is traditionally served with a variety of chutneys, such as mint-coriander chutney or tamarind chutney, which add tang and spice. For a cooling contrast, pair it with plain yogurt or raita.

If you prefer a sweet and spicy combo, a drizzle of tomato ketchup works beautifully too.

These pancakes can also be stacked and served with a dollop of butter or ghee on top for extra richness. For a wholesome meal, enjoy besan puda alongside a fresh salad or a bowl of lentil soup.

Conclusion

Besan puda is a simple, delicious, and nutritious Indian delicacy that fits perfectly into any meal plan. Its quick preparation and wholesome ingredients make it a favorite among vegetarians and busy individuals alike.

The combination of gram flour and fresh vegetables offers a delightful taste and texture that’s both comforting and satisfying.

With endless customization options, from adding different veggies to tweaking the spice levels, this recipe invites you to get creative in the kitchen. Whether you’re making it for breakfast, brunch, or a light dinner, besan puda never fails to impress.

Give this recipe a try and enjoy a healthy, flavorful treat that’s sure to become a household favorite!

For more delicious and easy recipes to complement your meals, check out our Lump Of Coal Recipe, Marzipan Challah Recipe, and Magic Dough Recipe.

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