Besan Flour Recipes Vegan: Easy & Delicious Plant-Based Meals

Besan flour, also known as chickpea flour, is a powerhouse ingredient in vegan cooking. Not only is it packed with protein and fiber, but it’s also incredibly versatile and naturally gluten-free.

If you’re exploring plant-based cuisine or simply want to add a nutritious twist to your meals, besan flour recipes offer a delightful way to enjoy rich flavors and satisfying textures. From crispy snacks to hearty mains, the nutty taste of besan flour blends beautifully with a variety of spices and vegetables.

In this post, we’ll dive into several delicious vegan recipes featuring besan flour, highlighting how easy and fun it is to incorporate this ingredient into your daily cooking. Whether you want a quick breakfast, a savory snack, or a filling dinner, these besan flour recipes will inspire your next kitchen adventure.

Why You’ll Love This Recipe

Besan flour is a fantastic vegan staple because it:

• Is rich in protein and fiber, making meals more filling and nutritious.
• Provides a natural binding agent perfect for vegan patties, pancakes, and fritters without eggs.
• Has a unique nutty flavor that adds depth to both sweet and savory dishes.
• Is gluten-free, suitable for people with gluten sensitivities or those avoiding wheat.
• Offers versatility, from breakfast pancakes to crunchy snacks and hearty stews.

Ingredients

• 1 cup besan (chickpea) flour
• 1/2 cup water (adjust as needed for batter consistency)
• 1/2 teaspoon turmeric powder
• 1 teaspoon cumin seeds
• 1 small onion, finely chopped
• 1 green chili, finely chopped (optional for heat)
• 1/4 cup fresh coriander leaves, chopped
• Salt to taste
• 2 tablespoons oil (for cooking)
• 1/2 teaspoon baking soda (optional for fluffiness in pancakes)
• 1 teaspoon lemon juice
• Vegetables of choice: grated carrot, spinach, or diced tomatoes (optional)

Equipment

• Mixing bowl
• Whisk or spoon
• Non-stick frying pan or skillet
• Measuring cups and spoons
• Spatula
• Knife and chopping board

Instructions

1. Prepare the batter: In a mixing bowl, combine besan flour, turmeric, cumin seeds, and salt. Gradually add water while whisking to create a smooth, lump-free batter with a consistency similar to pancake batter.
2. Add vegetables and herbs: Fold in chopped onions, green chili, coriander leaves, and any optional vegetables like grated carrot or spinach. Mix well.
3. Optional fluffiness: Just before cooking, stir in baking soda and lemon juice. This will help your pancakes or fritters become lighter and airier.
4. Heat the pan: Place your skillet over medium heat and add a teaspoon of oil, spreading it evenly.
5. Cook the pancakes or fritters: Pour a ladleful of batter onto the pan and spread slightly to desired thickness. Cook for 2-3 minutes or until bubbles appear on the surface. Flip carefully and cook the other side until golden brown.
6. Repeat: Continue with the remaining batter, adding oil to the pan as needed.
7. Serve hot: Enjoy your besan pancakes or fritters immediately with chutney, ketchup, or vegan yogurt.

Tips & Variations

Tip: For a crispier texture, add a tablespoon of rice flour to the batter. This works great for fritters!

Variation: Try adding nutritional yeast for a cheesy flavor or mix in finely chopped bell peppers and zucchini for a colorful veggie blend.

Substitution: If you want to make a sweet version, omit the cumin and turmeric, add a pinch of cinnamon and some maple syrup, then cook like pancakes. Serve with fruit compote.

Nutrition Facts

Serving Suggestions

Besan flour dishes are wonderfully versatile. Serve your pancakes or fritters with a side of fresh chutney, such as mint or tamarind, for a burst of flavor.

They also pair well with vegan yogurt or a spicy tomato salsa. For a complete meal, consider adding a fresh salad or roasted vegetables.

Looking for more vegan ideas? Check out our Jamaican Minced Beef Recipes for hearty plant-based meals, or try the creative Julie Marie Eats Recipes for inspiring vegan treats.

For a fun baking project, our Magic Dough Recipe is a fantastic addition to your repertoire.

More Besan Flour Vegan Recipes

Vegan Besan Chilla (Savory Pancakes)

This Indian-style pancake is perfect for breakfast or a light dinner. Mix besan with spices, chopped vegetables, and herbs, then cook on a hot skillet until golden and crisp.

Besan Pakoras (Fritters)

Besan pakoras are crispy, deep-fried snacks ideal for teatime or parties. Coat sliced vegetables like potatoes, onions, or spinach in a spiced besan batter and fry until crunchy.

Vegan Besan Omelette

Replicate the texture of an omelette using besan flour combined with kala namak (black salt) for an eggy flavor, turmeric, and your favorite veggies. Serve with toast or in a sandwich.

Besan Flatbread (Missi Roti)

This traditional Indian flatbread uses besan mixed with whole wheat flour, spices, and herbs. It’s easy to make and pairs wonderfully with curries or dips.

Besan Ladoo (Sweet Balls)

A classic Indian sweet made by roasting besan with vegan ghee (or coconut oil), sugar, and cardamom, then shaped into bite-size balls. Perfect for festive occasions.

Conclusion

Besan flour is a fantastic ingredient to keep in your pantry for wholesome and flavorful vegan cooking. Its unique taste and nutritional benefits make it ideal for creating a variety of dishes ranging from savory pancakes to sweet treats.

With just a few simple ingredients and easy cooking techniques, you can bring exciting new flavors to your table.

Whether you’re a seasoned vegan or simply looking to try something new, these besan flour recipes are sure to become staples in your kitchen. Don’t hesitate to experiment with spices, vegetables, and serving styles to make each dish your own.

Happy cooking!

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