There’s something incredibly refreshing and satisfying about a bowl of fresh berries, especially when combined in a vibrant salad that’s both delicious and completely vegan. Whether you’re looking for a healthy snack, a beautiful side dish for brunch, or a light dessert, this vegan berry salad recipe is a perfect choice.
Bursting with natural sweetness and packed with antioxidants, this salad is as nutritious as it is colorful. The combination of juicy strawberries, plump blueberries, tart raspberries, and sweet blackberries creates a symphony of flavors that dance on your palate.
Plus, it’s quick to prepare and requires minimal ingredients, making it an ideal go-to for busy days or impromptu gatherings.
In this post, you’ll learn how to make a simple yet elegant berry salad that’s entirely plant-based. We’ll cover everything from the ingredients and equipment needed to handy tips and serving suggestions.
Ready to dive into a bowl full of fruity goodness? Let’s get started!
Why You’ll Love This Recipe
This berry salad is a celebration of nature’s finest fruits, designed to be both flavorful and healthy. Here’s why it’s bound to become a staple in your recipe collection:
- Simple & Quick: Just a handful of fresh berries mixed with a light dressing, ready in under 10 minutes.
- Vegan & Allergy-Friendly: Completely plant-based with no added dairy, eggs, or nuts, making it suitable for most dietary needs.
- Highly Versatile: Perfect as a breakfast topping, a side dish, or a refreshing dessert.
- Rich in Antioxidants: The variety of berries provide vitamins, fiber, and antioxidants that boost your health.
- Customizable: Easily add your favorite fruits, herbs, or a splash of citrus to personalize the salad.
Ingredients
- 1 cup fresh strawberries, hulled and halved
- 1 cup fresh blueberries
- 1 cup fresh raspberries
- 1 cup fresh blackberries
- 2 tablespoons fresh mint leaves, chopped
- 2 tablespoons maple syrup or agave nectar
- 1 tablespoon fresh lemon juice
- Optional: 1 teaspoon vanilla extract for extra flavor
Equipment
- Large mixing bowl
- Small bowl or measuring cup
- Measuring spoons
- Knife and cutting board
- Serving bowl or individual salad bowls
- Mixing spoon or spatula
Instructions
- Prepare the berries: Rinse all the berries gently under cold water and pat them dry with a paper towel. Hull and halve the strawberries for even sizing.
- Chop the mint: Finely chop the fresh mint leaves and set aside. This herb adds a refreshing note that complements the sweetness of the berries.
- Make the dressing: In a small bowl, whisk together the maple syrup, fresh lemon juice, and optional vanilla extract until well combined.
- Combine everything: Place all the prepared berries into the large mixing bowl. Drizzle the dressing over the berries and gently toss to coat everything evenly without crushing the fruit.
- Add the mint: Sprinkle the chopped mint over the salad and give it one last gentle toss.
- Chill & serve: For best results, refrigerate the berry salad for at least 15 minutes to allow the flavors to meld. Serve chilled in individual bowls or a large serving dish.
Tips & Variations
“For an extra pop of flavor, try adding a handful of chopped fresh basil or a splash of orange juice instead of lemon juice.”
Here are some ways to customize this berry salad to suit your taste or occasion:
- Add More Fruit: Incorporate kiwi, mango, or pomegranate seeds for a tropical twist.
- Include Nuts or Seeds: For added crunch, sprinkle with chopped almonds, walnuts, or chia seeds (if not allergic).
- Make it Creamy: Serve with a dollop of vegan yogurt or coconut cream for richness.
- Sweeten Naturally: Adjust the maple syrup quantity or substitute with date syrup or agave nectar.
- Herbal Variations: Swap mint for basil or lemon balm depending on your preference.
Nutrition Facts
Nutrient | Amount per Serving (1 cup) |
---|---|
Calories | 70 |
Carbohydrates | 17 g |
Fiber | 5 g |
Sugars (Natural) | 12 g |
Protein | 1 g |
Fat | 0.3 g |
Vitamin C | 50% DV |
Vitamin K | 25% DV |
Antioxidants | High |
Serving Suggestions
This berry salad is incredibly versatile and pairs well with a variety of dishes. Here are some serving ideas to inspire you:
- Serve alongside your morning oatmeal or vegan pancakes for a fruity boost.
- Top with granola and vegan yogurt for a nutritious parfait.
- Offer as a refreshing side dish at summer barbecues or picnics.
- Pair with light vegan protein dishes like grilled tofu or chickpea salad.
- Use as a topping for your favorite vegan desserts like sorbets or cakes.
For more delicious vegan recipes that complement this berry salad, check out my Jamaican Minced Beef Recipes, Leche De Pantera Recipe, or the delightful Julie Marie Eats Recipes.
Conclusion
This vegan berry salad is a brilliant way to enjoy a fresh, wholesome, and colorful dish that’s as easy to make as it is delightful to eat. Its simplicity allows the natural flavors of the berries to shine through, while the subtle sweetness and bright citrus notes elevate the overall taste experience.
Whether you’re aiming to add more plant-based recipes to your diet or just looking for a quick and healthy treat, this berry salad ticks all the boxes.
Don’t hesitate to experiment with different berry combinations and add-ins to keep this recipe exciting. It’s a wonderful reminder of how vibrant and satisfying vegan cuisine can be, proving that healthy eating doesn’t have to be complicated or boring.
Next time you want a refreshing snack or show-stopping side, give this berry salad a try—you won’t be disappointed!
📖 Recipe Card: Berry Salad Recipe Vegan
Description: A refreshing mix of fresh berries tossed with a light citrus dressing. Perfect as a healthy snack or dessert.
Prep Time: PT15M
Cook Time: PT0M
Total Time: PT15M
Servings: 4 servings
Ingredients
- 1 cup strawberries, hulled and sliced
- 1 cup blueberries
- 1 cup raspberries
- 1 cup blackberries
- 2 tablespoons fresh lemon juice
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 1 tablespoon fresh mint leaves, chopped
Instructions
- Wash all berries thoroughly and drain.
- In a large bowl, combine strawberries, blueberries, raspberries, and blackberries.
- In a small bowl, whisk together lemon juice, maple syrup, and vanilla extract.
- Pour the dressing over the berries and gently toss to coat.
- Sprinkle chopped mint leaves on top.
- Serve immediately or chill for 10 minutes before serving.
Nutrition: Calories: 120 kcal | Protein: 2 g | Fat: 1 g | Carbs: 28 g
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