Biryani is a beloved dish across India, but the Bengali veg biryani stands out with its unique blend of fragrant spices, aromatic rice, and a medley of fresh vegetables. Unlike the richer, meat-heavy biryanis, this vegetarian version is light yet full of flavor, perfect for those seeking a wholesome meal that satisfies the senses.
Combining the subtle sweetness of caramelized onions and the warmth of whole spices, Bengali veg biryani offers a delightful balance that will impress even seasoned biryani lovers.
This recipe embraces the traditional Bengali style, incorporating local spices and techniques that elevate the humble vegetable biryani into a feast. Whether you’re hosting a family dinner or looking for a new twist on classic biryani, this recipe is sure to become a favorite.
Let’s dive into creating this vibrant, colorful dish that’s as visually appealing as it is delicious!
Why You’ll Love This Recipe
Bengali veg biryani is perfect for vegetarians and anyone who appreciates a fragrant, spice-infused rice dish. The combination of fresh vegetables, aromatic basmati rice, and a blend of spices creates layers of flavors that are both comforting and exciting.
This recipe uses easily available ingredients and simple cooking techniques, making it accessible for cooks at all levels. Plus, it’s a one-pot meal that requires minimal cleanup!
The use of potatoes and carrots adds a subtle sweetness, while the whole spices like bay leaves and cinnamon provide depth without overpowering the dish.
If you love dishes that are fragrant, colorful, and packed with flavor but not too heavy, this biryani is a perfect choice for your next meal.
Ingredients
- 2 cups basmati rice
- 1 large potato, peeled and cubed
- 1 large carrot, peeled and cubed
- 1 cup green peas (fresh or frozen)
- 1 large onion, thinly sliced
- 2 medium tomatoes, chopped
- 1/4 cup yogurt, beaten
- 3 tablespoons mustard oil (or vegetable oil)
- 2 teaspoons ginger-garlic paste
- 2 green chilies, slit lengthwise
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon garam masala powder
- 1 teaspoon cumin seeds
- 2 bay leaves
- 4 green cardamom pods
- 4 cloves
- 1-inch cinnamon stick
- Salt to taste
- Fresh coriander leaves, chopped (for garnish)
- Fresh mint leaves, chopped (for garnish)
- 2 cups water (for cooking rice)
Equipment
- Heavy-bottomed pot or deep pan with lid
- Large bowl (for soaking rice)
- Slotted spoon
- Knife and chopping board
- Measuring cups and spoons
- Wooden spoon or spatula
Instructions
- Soak the rice: Rinse the basmati rice under cold running water until the water runs clear. Soak the rice in enough water for 30 minutes. Drain and set aside.
- Prepare the vegetables: Peel and cube the potatoes and carrots. Chop the tomatoes and thinly slice the onion.
- Heat mustard oil: In your heavy-bottomed pot, heat the mustard oil over medium heat until it starts to smoke slightly. This helps remove the raw flavor.
- Fry whole spices: Add cumin seeds, bay leaves, cardamom pods, cloves, and the cinnamon stick. Sauté for about 30 seconds until fragrant.
- Sauté onions and ginger-garlic paste: Add the sliced onions and fry until golden brown, stirring frequently. Add the ginger-garlic paste and green chilies, cook for 2 minutes until the raw smell disappears.
- Add vegetables and spices: Add the cubed potatoes, carrots, and green peas. Stir well. Add turmeric powder, red chili powder, garam masala, and salt. Mix thoroughly to coat the vegetables with spices.
- Add tomatoes and yogurt: Stir in the chopped tomatoes and cook until they soften. Then add the beaten yogurt, stirring continuously to avoid curdling. Cook for 5 minutes until vegetables are half done.
- Cook the rice: In a separate pot, bring 2 cups of water to a boil. Add the soaked and drained rice along with a pinch of salt. Cook until the rice is 70% done, then drain the water.
- Layer the biryani: Spread half of the cooked vegetables evenly in the pot. Layer half of the cooked rice on top. Repeat with the remaining vegetables and rice. Sprinkle chopped coriander and mint leaves over the top.
- Dum cooking (final steam): Cover the pot with a tight-fitting lid. Cook on a very low flame for 20-25 minutes to let the flavors meld and the rice finish cooking perfectly.
- Rest and serve: Turn off the heat and let the biryani rest for 10 minutes before opening the lid. Gently fluff the rice with a fork and serve hot.
Tips & Variations
“Use fresh basmati rice for the best texture and aroma in your biryani.”
- For extra flavor, you can add a pinch of saffron soaked in warm milk to the rice before layering.
- Feel free to add other vegetables like cauliflower florets, beans, or bell peppers based on your preference.
- If you prefer a richer taste, garnish with fried onions (birista) on top before serving.
- Mustard oil gives an authentic Bengali flavor, but you can substitute with ghee or vegetable oil if unavailable.
- For a vegan version, substitute yogurt with coconut yogurt or cashew cream.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 320 kcal |
Carbohydrates | 55 g |
Protein | 7 g |
Fat | 7 g |
Fiber | 5 g |
Sodium | 400 mg |
Serving Suggestions
Bengali veg biryani pairs beautifully with cooling sides to balance its spices. Consider serving it with:
- Raita: A simple cucumber or boondi raita adds a creamy, refreshing contrast.
- Salad: A fresh onion and tomato salad with a squeeze of lemon complements the biryani well.
- Pickle: Traditional Indian pickles like mango or lime pickle add a tangy kick.
- Papad: Crispy papadums provide a delightful crunch alongside the soft rice.
For a wholesome meal, serve with a side of dal or a vegetable curry for extra protein and flavor.
Conclusion
The Bengali veg biryani recipe is a wonderful way to enjoy a traditional Indian dish with a vegetarian twist. Its blend of spices, fresh vegetables, and aromatic rice makes it a flavorful and satisfying meal suitable for any occasion.
The layering technique and dum cooking method ensure that every bite bursts with fragrance and taste.
This biryani is not just a dish but a celebration of Bengali culinary heritage, perfect for those who want to explore regional Indian flavors in their kitchen. If you enjoyed this recipe, you might also like our Kosher Sushi Salad Recipe for a fresh twist, or indulge in some comforting bread with the Marzipan Challah Recipe.
For another delightful cooking experience, try the Lump Of Coal Recipe.
Happy cooking and enjoy your flavorful journey with Bengali veg biryani!
📖 Recipe Card: Bengali Veg Biryani
Description: A flavorful and aromatic vegetarian biryani from Bengal, blending fragrant spices with fresh vegetables and basmati rice. Perfect for a festive meal or a special family dinner.
Prep Time: PT20M
Cook Time: PT40M
Total Time: PT60M
Servings: 4 servings
Ingredients
- 1 1/2 cups basmati rice
- 2 tbsp ghee or vegetable oil
- 1 large onion, thinly sliced
- 1 cup mixed vegetables (carrots, beans, peas, potatoes), chopped
- 1/2 cup yogurt
- 1 tbsp ginger-garlic paste
- 2 green chilies, slit
- 1 tsp cumin seeds
- 1 bay leaf
- 4 green cardamom pods
- 4 cloves
- 1-inch cinnamon stick
- 1 tsp garam masala
- 1/2 tsp turmeric powder
- Salt to taste
- 2 1/2 cups water
- Fresh coriander leaves for garnish
Instructions
- Rinse and soak basmati rice for 20 minutes, then drain.
- Heat ghee in a pan, add cumin seeds, bay leaf, cardamom, cloves, and cinnamon; sauté until fragrant.
- Add sliced onions and cook until golden brown.
- Stir in ginger-garlic paste and green chilies; cook for 2 minutes.
- Add mixed vegetables, turmeric, garam masala, and salt; cook for 5 minutes.
- Mix in yogurt and cook until vegetables are tender.
- Add soaked rice and water; bring to a boil.
- Lower heat, cover, and simmer for 20 minutes until rice is cooked.
- Turn off heat and let it rest for 10 minutes.
- Fluff the biryani with a fork and garnish with fresh coriander before serving.
Nutrition: Calories: 320 kcal | Protein: 7 g | Fat: 8 g | Carbs: 55 g
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