Bell Peppers Recipe Vegan: Easy & Delicious Ideas to Try

Bell peppers are a vibrant, versatile vegetable that can transform any vegan meal into a colorful and flavorful experience. Whether roasted, stuffed, or sautéed, their natural sweetness combined with a hint of crunch makes them a favorite among plant-based eaters and food lovers alike.

In this blog post, we’ll explore a delicious vegan bell peppers recipe that is not only easy to prepare but also packed with nutritious ingredients to satisfy your taste buds and nourish your body. This recipe is perfect for weeknight dinners, meal prep, or when you want to impress guests with a wholesome, satisfying dish.

From the rich filling to the tender roasted peppers, every bite is a celebration of fresh, wholesome flavors. Ready to discover how to make this delightful vegan bell peppers recipe?

Let’s dive in!

Why You’ll Love This Recipe

This vegan bell peppers recipe is a fantastic way to enjoy a hearty and healthy meal without compromising on taste. The recipe combines the natural sweetness of bell peppers with a savory filling made from wholesome ingredients like quinoa, black beans, and fresh herbs.

It’s gluten-free, packed with protein and fiber, and perfect for anyone following a plant-based lifestyle.

Plus, it’s incredibly versatile—you can customize the filling with your favorite veggies or spices to suit your palate. This recipe is also great for batch cooking, making it a convenient option for busy weeknights.

Best of all, it’s colorful, nutritious, and sure to please the whole family!

Ingredients

• 4 large bell peppers (red, yellow, or orange)
• 1 cup cooked quinoa
• 1 cup canned black beans, rinsed and drained
• 1 small red onion, finely chopped
• 2 cloves garlic, minced
• 1 cup cherry tomatoes, halved
• 1 cup corn kernels (fresh or frozen)
• 1/4 cup fresh cilantro, chopped
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Salt and pepper, to taste
• 1/2 teaspoon red chili flakes (optional for heat)
• Juice of 1 lime
• 1/4 cup vegan cheese (optional)

Equipment

• Baking dish (8×8 inch or similar)
• Large skillet
• Mixing bowl
• Knife and cutting board
• Measuring cups and spoons
• Spoon or spatula for stirring and filling
• Aluminum foil (optional, for covering)

Instructions

1. Preheat your oven to 375°F (190°C). Prepare the bell peppers by slicing off the tops and carefully removing the seeds and membranes. Set the hollow peppers aside.
2. Heat olive oil in a large skillet over medium heat. Add the chopped red onion and sauté for 3-4 minutes until translucent.
3. Add minced garlic to the skillet and cook for another 1 minute until fragrant, stirring frequently to avoid burning.
4. Stir in the cooked quinoa, black beans, corn, cherry tomatoes, cumin, smoked paprika, red chili flakes (if using), salt, and pepper. Cook for about 5 minutes, stirring occasionally to combine flavors and heat through.
5. Remove the skillet from heat and stir in the fresh cilantro and lime juice. Taste and adjust seasonings as needed.
6. Fill each hollowed bell pepper with the quinoa mixture, packing it in gently but firmly until full.
7. Place the stuffed peppers upright in a baking dish. If using vegan cheese, sprinkle it on top of each pepper now.
8. Cover the baking dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 10-15 minutes or until the peppers are tender and the tops are slightly browned.
9. Remove from oven and let cool for a few minutes before serving. Enjoy your vibrant, tasty vegan stuffed bell peppers!

Tips & Variations

For a creamier filling, add mashed avocado or a dollop of vegan sour cream on top before serving.

Feel free to swap quinoa with rice, couscous, or millet depending on what you have on hand. You can also incorporate other veggies like zucchini, mushrooms, or spinach into the filling for extra nutrients.

If you want a smoky depth, add a dash of liquid smoke or smoked sea salt. For a Mediterranean twist, swap the black beans with chickpeas and add olives and sun-dried tomatoes.

To make this recipe gluten-free, ensure your spices and vegan cheese are certified gluten-free. If you prefer a no-oil version, sauté the onions and garlic in vegetable broth.

Nutrition Facts

Serving Suggestions

These stuffed bell peppers pair wonderfully with a fresh green salad or a side of roasted vegetables. For a light meal, serve with a bowl of soup, such as a tomato basil or lentil soup.

If you want to add more protein, a side of grilled tofu or tempeh complements this dish well. You can also enjoy them as is for a satisfying main course that’s both filling and nutritious.

Looking for more vegan inspiration? Check out the Jamaican Minced Beef Recipes for hearty plant-based meals, or the delightful Julie Marie Eats Recipes for a variety of creative vegan dishes.

Conclusion

This vegan bell peppers recipe is a true celebration of fresh, wholesome ingredients that come together to create a delicious and satisfying meal. Its vibrant colors and bold flavors make it a feast for the senses, while the nutritious filling ensures you’re fueling your body with good stuff.

Whether you’re a seasoned vegan or just looking to add more plant-based meals to your rotation, these stuffed peppers are a fantastic choice.

Easy to make, customizable, and perfect for any occasion, this recipe will quickly become a favorite go-to in your kitchen. Don’t forget to explore other exciting vegan recipes like the Leche De Pantera Recipe for a sweet treat or the savory Johnny Carino’S Recipes Skilletini to add variety to your meals.

Happy cooking!

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